The Tricep Guide!

[The Neck]

This link contains almost every tricep work out known to man. From barbell, dumbell, cable, to bodyweight. Very nice tool!







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[AE14]

I am a huge fan of JM presses, always seem to help add a little kick to my pushing exercises

 

[The Neck]

Yeah, there some in there I've never seen before!

 

[machwon04]

What a JM Press? I don't see it listed.

 

[SouthernCharm]

Alright!!

I am already happy with size/strength of my tris but adding some more on there can't hurt too bad

good link bro good lookin out

 

[WetWorks]

thanks for the link.

 

[HereToStudy]

Why just link to the triceps? They have this set up for most multiple muscles:
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[The Neck]

Why just link to the triceps? They have this set up for most multiple muscles:
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Yeah, it's a great site!!

 

[Turk1976]

What a JM Press? I don't see it listed.

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and

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and

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There are a lot of variations to this. In some cases it looks a lot like a Close Grip bench with slightly different bar path and elbow path.