Sip pre work, turn up radio, and put the window down at all stop lights!!!! Let the people beside you in traffic figure it out at 5am.
Yes brother! There’s this strip between my house and the gym, and it’s always like me as the 1st shift crew and everybody is always cruising like 85 down the highway. I don’t know why that pumps me up, but for some reason blaring metal with the pedal to the metal in the AM gets me amped!Sip pre work, turn up radio, and put the window down at all stop lights!!!! Let the people beside you in traffic figure it out at 5am.
Lol! Yes, I usually cook the eggs first, then toss in the spam and cook that while I munch on the eggs. This photo is literally right after I tossed the spam in the skillet.Did you even cook the spam?
Raw spam is bomb dude .Did you even cook the spam?
Glad to have you!!Just got caught up on this. I haven’t listened to Fear Factory in years. I’m in!
Thanks brother! Hope you're enjoying time with your son!Hope you both have a great day together!
So true man! I remember back in the day with previous women, if I was too strict on a date night or something, they would seem disappointed that I wasn’t letting “my hair down” with them. I mean it’s not like I was competing or anything. But last night I could tell that she was just having so much fun. That made me really happy.If you’re gonna cheat, doing it with the family is the best way to go! You get one life, and moments together with your special people are worth a lot more than just eating Oreos by yourself arbitrarily.
So true man! I was just thinking that today as my arm workout today wasn’t as awesome as I’d expected it to be. I am thinking I’ll take the next two days off to be honest. I mean, dad life will no doubt find me sprinting down the street to chase my 2-year-old or something, but I do not want to burn out like you mentioned.Don't forget to work in a rest day, dont wanna get burned out. I know how it is getting back into it after a lay off you just wanna lift lift lift but that rest day is just as good.
Yes sir, cutting! And I appreciate the advice on Trest being better for bulking. Believe me I wish I was bulking but I’ve got to get done to sub 15% before I think about that again.Just letting you know I've been following. If I missed it remind me, what are your goal? I'm kinda assuming your cutting right? Trest can be used in a cut but it really shines and is mostly used in a bulk. I am pretty experiences with it. You are using 30mg a day, that should be good enough for you I'd guess. 50mg per day is kind of what I would recommend the most, but that's for people a bit more advanced. It's not really a beginner drug.
I think your shoulders are strong, I'd expect your bench to be higher. It's all good though. I'm not a strength guy myself , just bodybuilding and looks.
I wish you luck let me know if you want any trestolone tips, like I said I've used it quite a bit.
100% dude! Your advice was taken and I totally reaped the benefits!Might have been that rest day
Nice dude! What kind of grip do you bench with? Wide, middle, narrow? It’s something I’m playing around with lately, trying to figure out what works best for my shoulders. No pain or anything, I just try to lower the bar to my chest and let it rest for a half second to a second and then explode up.Yea you've upped the bench a good amount. I did sets of 140lbs last workout but hey I'm not complaining haha
I use a much more narrow grip than most. It protects the shoulders more and builds the triceps greatly. But it's what your comfortable with .Nice dude! What kind of grip do you bench with? Wide, middle, narrow? It’s something I’m playing around with lately, trying to figure out what works best for my shoulders. No pain or anything, I just try to lower the bar to my chest and let it rest for a half second to a second and then explode up.
A good rule to start is to get your wrists over your elbows and then adjust from there based on comfort/preference.Nice dude! What kind of grip do you bench with? Wide, middle, narrow? It’s something I’m playing around with lately, trying to figure out what works best for my shoulders. No pain or anything, I just try to lower the bar to my chest and let it rest for a half second to a second and then explode up.
Usually at the gym by 0545. But today, was basically up at 0200 and couldn’t go back to sleep.Unless my timestamps are messed up you train super early in the morning. Lack of sleep sucks , luckily lately I've been sleeping pretty decent.
That makes perfect sense @Hyde! Because I'm came out the gate swinging, but halfway through I fizzled out and felt weak. It was weird, and I think you're making perfect sense because I haven't had candy like that in weeks so I probably crashed like a plane with brick wings once the sugar stopped spiking.Next time you try the periWO carbs try saving some to eat through the session. Like 20-25g as you are driving to the gym and the other 15-20g actually intra. I have found fast carbs pre and no intra is much worse than nothing at all because of the spike then crash. You need to be able to maintain the blood sugar increase for it to be truly helpful.
Speaking from tons of experimentation with myself here. Ration it so it’s steady and doesn’t fizzle out on you.
One last question @Hyde - so does this mean I need to supplement with 6-12 sour patch kids every hour?Next time you try the periWO carbs try saving some to eat through the session. Like 20-25g as you are driving to the gym and the other 15-20g actually intra. I have found fast carbs pre and no intra is much worse than nothing at all because of the spike then crash. You need to be able to maintain the blood sugar increase for it to be truly helpful.
Speaking from tons of experimentation with myself here. Ration it so it’s steady and doesn’t fizzle out on you.
Sour patch as in the actual candy?Slammed some sour patch kids with my preworkout (40 grams worth) and my forearm veins are starting to come alive again!
View attachment 201418
Yeah dude! They are amazing, especially when one hasn’t had any candy for a few weeks!Sour patch as in the actual candy?
Maybe something’s wrong with my settings... woke up at 0530 and stepped in the gym at 0610.2 AM workouts?! Oof. No wonder you're dragging... 6 AMs over here.
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