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The Solution's Sprint to the Finish Line

That looks delicious.
 
Did not make weight...
was over by a pound.
My scale was 154.2-154.4.. Scale here must be heavier. weighed in about 3 times to boot.

it is what it is.. Welterweight it will be....

Just gonna eat and do my best.
 
The Solution said:
Did not make weight...
was over by a pound.
My scale was 154.2-154.4.. Scale here must be heavier. weighed in about 3 times to boot.

it is what it is.. Welterweight it will be....

Just gonna eat and do my best.
Click to expand...
Still gonna be the most conditioned mofo out there
 
Know that all too well. We used to be 1-1.5 lbs under on our scales for insurance.

Sucks trying to puke - piss - etc. for a second weigh in.

Look forward to seeing how you do! Always rooting my man!!!
 
justhere4comm said:
Know that all too well. We used to be 1-1.5 lbs under on our scales for insurance.

Sucks trying to puke - piss - etc. for a second weigh in.

Look forward to seeing how you do! Always rooting my man!!!
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FireTitan said:
Good luck bob
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Total bummer for sure
I could of ate all day and helped fill myself out.
Coach says we are going to have to eat a lot to fill out so that is what I have been doing.
Steak + Potato right after weighin at 4
6oz chicken + 32g Almond Butter + 5 Rice Cakes at 6/8/10 and also sipping on a gatorade
16oz of water at each one of the meals above. Getting tighter as the night goes on. Just posing between meals.. Trying to kick my feet up and relax and let the food do its part. Lets see how things go tomorrow.
 
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after 5 meals last night since 4 PM woke up the same weight this morning. Still super flat. Blew threw all the food.
Just gonna eat and adjust as much as possible and hope I can bring some definition to the stage.

I hope the sacrafice trying to make LW does not backfire on me.
 
Thanks for running a quality log Bob!

Good luck on the show!

Also, just out of curiosity, which pre workouts have you been using lately?
 
Wow that's crazy... almost no difference as of yet. I can't believe how little filling that did.

Best of luck today man! Hope all that good gets moving before tonight
 
booneman77 said:
Wow that's crazy... almost no difference as of yet. I can't believe how little filling that did.

Best of luck today man! Hope all that good gets moving before tonight
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This morning was 12 rice cakes with almond butter almost through a jar lol
2 rice chicken and egg meals with almond butter
Ham bacon egg and cheese sandwich
About 30oz water
Few cookies before stage
Glycofuse and 2 scoops conquer unleashed non stim

Moved towards center second we turned around people said I had best conditioned just a touch out sized for bodybuilding

6 in class should finish top 3 as many have stated but we will see
 
The Solution said:
This morning was 12 rice cakes with almond butter almost through a jar lol
2 rice chicken and egg meals with almond butter
Ham bacon egg and cheese sandwich
About 30oz water
Few cookies before stage
Glycofuse and 2 scoops conquer unleashed non stim

Moved towards center second we turned around people said I had best conditioned just a touch out sized for bodybuilding

6 in class should finish top 3 as many have stated but we will see
Click to expand...

No high volume or something with nitrates for pump?

Would've thought some more simple carbs like jelly on those cakes or something.

Good work getting the move tho. That's a sure sign you're at least garnering some good attention
 
booneman77 said:
No high volume or something with nitrates for pump?

Would've thought some more simple carbs like jelly on those cakes or something.

Good work getting the move tho. That's a sure sign you're at least garnering some good attention
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Carbs?
I have had well over 500+ G already today man.
Believe me. I have had my fair share and still thats only half the day LOL

Just had a burger and fry
6 more rice cakes with Almond butter (finished a full jar)
2 more rice/chicken/egg and almond butter meals.

Got plenty of some simple sugars for backstage, cookies, and a peanut butter cupcake for later.

My stomach is in a different world after living off P+V for a few weeks lol
 
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It has been a long 6 months of dieting into my best conditioning ever. With that said, its been a long road, I had to overcome calories that were my lowest ever, cardio that was the highest it has ever been, and many mental and physical obstacles to push my body to its limits.I want to give a huge thank you to everyone who has supported me along the process. Without support, friendship, and mental drive I would not be where I am today.

First of all a huge thank you goes to my coach Austin Stout. He was the man with the plan, while the last few weeks were hard he kept me sane in the process. Jack Sullivan for helping me every single week with my posing to make sure I looked my best ever on stage. Jamie Russo and Joe Sambuchio for tagging along and rooming with me in West Virginia. Joe & Amanda who are great workout partners who help me push through early morning workout sessions. Winston Posvar, Joshua Dudek, Ian Mcpherson, Bill Ryan, Matt Hawryliw and countless others for the support on a day to day basis.

I came very close to LW and weighed in heavy day of the show. Took a gamble on sacrificing food and water in Friday to make weight and it came back to bite me. I made the most of the situation as Austin and Jack helped me fill out as much as possible. But I just could not my body soaked everything I ate

At the end of the day I ended up 4th in Welterweights my first time competing in this class and top 5 in Classic Physique. My Body just can't suck down into a LW anymore as it started to fight back the last few weeks of prep. lesson learned. Time to move forward and pack on some quality size and bring up my lagging upper body
 
When are you planning on competing again? Will you just be concentrating on classic physique? Or competing bigger in welterweight? Nice job, Bob!
 
Congrats man! That's a great showing especially considering the circumstances.

Enjoy the feasting!!!
 
ryane87 said:
When are you planning on competing again? Will you just be concentrating on classic physique? Or competing bigger in welterweight? Nice job, Bob!
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Fill out into a welter
Remember I tried to make LW and barley missed it. so i weighed in at 156. WHEN cutoff for Welter is 164 1/2

imagine me with 8 more pounds of muscle on stage. Then I will look much better and bigger.

NOW if i did not try and sacrafice myself to try and make LW i could of been much fuller/harder and placed better..

Again lesson learned. I just did classic because I dieted for so long so i crossover just to do it.
 
booneman77 said:
Congrats man! That's a great showing especially considering the circumstances.

Enjoy the feasting!!!
Click to expand...

Prepare yourself for Epic Cheat Meal thread tomorrow.
Its gonna be crazy.
Breakfast starts with a Frappuccino and a Huge ass 1 pound muffin LOL

then off to breakfast about 90 minutes later at some mom and pop place.
 
The Solution said:
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It has been a long 6 months of dieting into my best conditioning ever. With that said, its been a long road, I had to overcome calories that were my lowest ever, cardio that was the highest it has ever been, and many mental and physical obstacles to push my body to its limits.I want to give a huge thank you to everyone who has supported me along the process. Without support, friendship, and mental drive I would not be where I am today.

First of all a huge thank you goes to my coach Austin Stout. He was the man with the plan, while the last few weeks were hard he kept me sane in the process. Jack Sullivan for helping me every single week with my posing to make sure I looked my best ever on stage. Jamie Russo and Joe Sambuchio for tagging along and rooming with me in West Virginia. Joe & Amanda who are great workout partners who help me push through early morning workout sessions. Winston Posvar, Joshua Dudek, Ian Mcpherson, Bill Ryan, Matt Hawryliw and countless others for the support on a day to day basis.

I came very close to LW and weighed in heavy day of the show. Took a gamble on sacrificing food and water in Friday to make weight and it came back to bite me. I made the most of the situation as Austin and Jack helped me fill out as much as possible. But I just could not my body soaked everything I ate

At the end of the day I ended up 4th in Welterweights my first time competing in this class and top 5 in Classic Physique. My Body just can't suck down into a LW anymore as it started to fight back the last few weeks of prep. lesson learned. Time to move forward and pack on some quality size and bring up my lagging upper body
Click to expand...

So glad you still stepped out on stage. Way to not let things get you down. You live and learn and will come out better next time. Mad props!
 
The Solution said:
Prepare yourself for Epic Cheat Meal thread tomorrow.
Its gonna be crazy.
Breakfast starts with a Frappuccino and a Huge ass 1 pound muffin LOL

then off to breakfast about 90 minutes later at some mom and pop place.
Click to expand...

POUND O' MUFFIN??!! this I can't wait to see haha
 
The Solution said:
The Casino Wheeling Bakery here... They are no joke.
The Cupcake my buddy got me was 7$ and about the size of a Paula'a Donut . Ridiculous.
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Bleh cupcakes... I'll never understand why people like them. So boring.

Muffins though... warm and dense...mmmm
 
booneman77 said:
Bleh cupcakes... I'll never understand why people like them. So boring.

Muffins though... warm and dense...mmmm
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You don't understand why people like cupcakes? Are you a terrorist or something? That delicious cake smothered in sugary icing. Yumm.

I'm sorry. My souls fat. I like muffins too Boone
 
Here were just a few things:

Wheeling Casino Bakery:

Double Chocolate Chip & Blueberry Muffin:
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Peanut Butter Cupcake
Super moist, rich, and milk chocolate base loaded with a peanut butter filling, chocolate glaze, and a full reese peanut butter cup

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Burger & Fry between prejudging and night show @ outback

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Pumpkin Roll:

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Damn you muffin man!
 
blueline438 said:
You don't understand why people like cupcakes? Are you a terrorist or something? That delicious cake smothered in sugary icing. Yumm.

I'm sorry. My souls fat. I like muffins too Boone
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I only like buttercream icing... cake in general is just boring and way too often not done well and have garbage icing. Unless it's a really dense and moist cake, don't even bother for me.
 
The Solution said:
The Casino Wheeling Bakery here... They are no joke.
The Cupcake my buddy got me was 7$ and about the size of a Paula'a Donut . Ridiculous.
Click to expand...

Damn u got Paula's too. Those r the biggest donuts known to man
 
Yeah they're ridiculous. Ever try the pb one. It's my favorite
 
Oh damn missed that and u also got a red velvet in there. Prob 2nd favorite. #vicariouscheatday
 
The Solution said:
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It has been a long 6 months of dieting into my best conditioning ever. With that said, its been a long road, I had to overcome calories that were my lowest ever, cardio that was the highest it has ever been, and many mental and physical obstacles to push my body to its limits.I want to give a huge thank you to everyone who has supported me along the process. Without support, friendship, and mental drive I would not be where I am today.

First of all a huge thank you goes to my coach Austin Stout. He was the man with the plan, while the last few weeks were hard he kept me sane in the process. Jack Sullivan for helping me every single week with my posing to make sure I looked my best ever on stage. Jamie Russo and Joe Sambuchio for tagging along and rooming with me in West Virginia. Joe & Amanda who are great workout partners who help me push through early morning workout sessions. Winston Posvar, Joshua Dudek, Ian Mcpherson, Bill Ryan, Matt Hawryliw and countless others for the support on a day to day basis.

I came very close to LW and weighed in heavy day of the show. Took a gamble on sacrificing food and water in Friday to make weight and it came back to bite me. I made the most of the situation as Austin and Jack helped me fill out as much as possible. But I just could not my body soaked everything I ate

At the end of the day I ended up 4th in Welterweights my first time competing in this class and top 5 in Classic Physique. My Body just can't suck down into a LW anymore as it started to fight back the last few weeks of prep. lesson learned. Time to move forward and pack on some quality size and bring up my lagging upper body
Click to expand...

Excellent stuff man!!!! Great showing considering what happened!!!!
 
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