The Solution is Cannibal PermaSwole with Chaos and Pain

I thought that was an Ash Tray behind the Pancakes when I first saw the pic, I was like WTF ??? Now I see it supplement. (Bob Forgive me) Panckes look like the Bomb.............Hummmmm how far is Erie from Carlisle ???????????
 
The Solution said:
Inov8 Elite Performance
Mesocycle #19
Week 3 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Seated Leg Curl: (1:1:1:1)
110 x 10 (3 Sets)
110 x 10 ---> 80 x 15 + 25 Partials

Single Leg Leg Presses: (1:1:1:1)
2 Plates/side x 15 (3 Sets)

A1:Smith Machine Lunges: (3:3:1:1)
135 x 8 (4 Sets)

A2: Smith Machine Squats (1:1:1:1)
225 x 8 (4 Sets)

BB SLDL: (3:2:1:2)
230 x 8 (4 Sets)

Leg Ext: 1 working set
20 Each Leg x 35 + 10 + 7 (Rest Pause) + 10 Partials

Post-Workout:

Red Velvet Pancakes:

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2 Scoops
oh man, maybe a bad idea on a leg day to dose 2 scoops
Big pump, but great endurance and recovery during the session to boot
Mirror has changed a ton during this log even though its not even been 2 weeks. Diet is really on key and much leaner in mirror.
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killer workout. dat stack of pancakes though. Can we get the recipe?
 
We are all meeting at Bob's house Saturday morning for breakfast !!
 
The Solution said:
Usual recipe bud
90g Complete pancake mix
1 scoop whey
3g Baking powder
3g Splenda.
8g SF/FF Pudding Mix
Dash Salt
1/3 Cup Almond Milk
1 Egg
1 Egg White
25-30g Greek Yogurt
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Totally making these for breakfast tomorrow. Thanks man.
 
Inov8 Elite Performance
Mesocycle #19
Week 4 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent Over DB Rows:(1:1:1:1)
80's x 15
90's x 12
100's 10
110's x 8

Paused Rack Deadlift: (2:2:1:1)
225 x 5
275 x 5
315 x 5
335 x 5
345 x 5
365 x 5

A1: Single Leg Leg Curl (3:1:1:1)
30 Each leg x 6 (3 Sets)

A2: Rope Face Pulls: (1:1:1:1)
100 x 12 (3 Sets)

Barbell Glute Bridge: (1:1;1:1)
315 x 10 (3 Sets)

DB Goblet Squat: (2:2:1:2)
70 x 8 (4 Sets)

6 Way Raises:(1:1:1:1)
10's x 8 (2 Sets)
10's x 8 + 20 Partials (2 Set)

B1: Standing Calf Raise (1:1:1:1)
225 x 10 (5 Sets)

B2: Tibia Raises
BW x 20 (5 Sets)


Post-Workout:

Chicken Fried Rice:

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2 Scoops

Back was light up, even with a drop in calories i felt great, was able to move quick, and get in and out. So far 2 scoops is where its at.
 
Inov8 Elite Performance
Mesocycle #19
Week 4 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Flat Hammer Strength Machine Bench Press: (3:1:1:1)
4 Plates/Side x 8 (4 Sets)

Incline Bench Press: (1:1:1:1)
235 x 8 (4 Sets)

A1:Pec Dec (1:1:1:1)
110 x 12 (5 Sets)

A2: Stretch Push Up (1:1:1:1)
BW x 20 (5 Sets)

B1:Neutral Grip Pulldown (2:1:1:1)
110 x 12 (4 Sets)

B2:Wide Grip Cable Pullover (2:1:1:1)
30 x 12 (4 Sets)

Banded Hyperextension: (2:1:1:2)
BW x 12 (4 Sets)

-Chest supported DB Shrugs: (1:2:1:2)
80's x 10 (3 Sets)

-Seated Calf Raise: (1:2:1:2)
2 Plates x 10 (5 Sets)


Post-Workout:
Chocolate Peanut Butter Sludge Bowl with
Chocolate PB Skinny Cow
PB Cheerios
Maple and Brown Sugar Chex
Crushed Pretzels

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2 scoops

man i wish i had more time with 2 scoops. Digging the endurnace and recovery with this even in a deficit.
 
Inov8 Elite Performance
Mesocycle #19
Week 4 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Seated DB Front Lateral Raise: (1:1:1:2)
20's x 12 (3 Sets)

Over and Back Presses: (1:1:1:1)
95 x 8 (3 Sets)
95 x 10 (Failure Set)

Reverse Pec Dec: (1:1:1:1)
60 x 12 (3 Sets) + 10 Second Hold last rep
3 sets of 12 reps

A1: Rope Hammer Curl (3:1:1:2)
45 x 8 (3 Sets)

A2:Cable Curls (3:1:1:2)
60 x 8 (3 Sets)

Kneeling Overhead Rope Extension: (3:1:1:2)
80 x 8(3 Sets)

Smith Machine Close Grip Bench Press: (3:1:1:1)
185 x 8 (4 Sets)

B1:Machine Preacher Curls (1:1:1:1)
30 Each Hand x 12 (3 Sets)

B2:Close Grip Push-Ups
BW x 20 (3 Sets)

Post-Workout:

Low-carb Chocolate Raspberry Truffle Cellucor Cake

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2 Scoops
Shoulders and arms got the best of the pump today, moved very fast, and rest times were kept to 30-45 seconds max between all movements. Shouldes were pumped to no end after the over and backs which are absolutely brutal. Time is going quick on this log only a few more workouts left
 
Your logs are always informative and enjoyable. And your workouts look brutal ! Nice Work !.
 
Nice work bob!

Couple questions:

1. What's your favorite mts machine whey flavor?

2. How would you describe the no bake cookie flavor?
 
804 said:
Nice work bob!

Couple questions:

1. What's your favorite mts machine whey flavor?

2. How would you describe the no bake cookie flavor?
Click to expand...

Srs? This is about Chaos and Pain log here!
take that to the cooking with whey thread where i answered that already!
 
Inov8 Elite Performance
Mesocycle #19
Week 4 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Seated Leg Curl: (1:1:1:1)
110 x 10 (3 Sets)
110 x 10 ---> 80 x 15 + 25 Partials

Single Leg Leg Presses: (1:1:1:1)
2 Plates/side x 15 (3 Sets)

A1:Smith Machine Lunges: (3:3:1:1)
135 x 8 (4 Sets)

A2: Smith Machine Squats (1:1:1:1)
225 x 8 (4 Sets)

BB SLDL: (3:2:1:2)
230 x 8 (4 Sets)

Leg Ext: 1 working set
20 Each Leg x 35 + 10 + 7 (Rest Pause) + 10 Partials

Post-Workout:

Poutine Burger + Cajun Fries:

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2 scoops

Pumps on leg day i hate them, but man oh man just even the leg curls are the partials had my hamstrings ROLLING on fire
The leg extension finisher = Wow.. just lights out leg veins everywhere.
 
Inov8 Elite Performance
Mesocycle #19
Week 4 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent Over DB Rows:(1:1:1:1)
80's x 15
90's x 12
100's 10
110's x 8

Paused Rack Deadlift: (2:2:1:1)
225 x 5
275 x 5
315 x 5
335 x 5
345 x 5
365 x 5

A1: Single Leg Leg Curl (3:1:1:1)
30 Each leg x 6 (3 Sets)

A2: Rope Face Pulls: (1:1:1:1)
100 x 12 (3 Sets)

Barbell Glute Bridge: (1:1;1:1)
315 x 10 (3 Sets)

DB Goblet Squat: (2:2:1:2)
70 x 8 (4 Sets)

6 Way Raises:(1:1:1:1)
10's x 8 (2 Sets)
10's x 8 + 20 Partials (2 Set)

B1: Standing Calf Raise (1:1:1:1)
225 x 10 (5 Sets)

B2: Tibia Raises
BW x 20 (5 Sets)


Post-Workout:

Chicken Nuggets + 2 Bacon Cheddar Twice Baked Potatoes

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Final Review

Since i have already addressed the formula & taste of the product lets talk about the workout reaction in 3 different doses (1 scoop , 1.5, and 2 scoops)

1 Scoop

At 1 scoop you are getting
2g Citrulline (which most need 6-8g to seek maximum benefits)
500mg agmatine (which is a good dose but most notice 1-1.5 to be very good and get the benefits)
1.5g BA which is good amount and can aid performance/endurance.
250mg COP which most need 2g from all studies (over a decade old) to reap the benefits
150mg Resveratrol is used to help with performance enhancement not only training, but also cardio as well.

While some items here may be under-dosed it was noted in my first 5 workouts using this product all in a fasted state upon waking. A small increase was noted on performance and endurance (BA), but besides that pump was not increased, tighter skin, or harder skin was not noted, and I did not seek much overall benefits in the product at a 1 scoop dose. With that said everyone reacts differently for some it may be good, for me it was nothing to thrive on, but I am just trying to be 100% honest with my review.

1.5 Scoops

At 1.5 scoops you are getting
3g Citrulline (which most need 6-8g to seek maximum benefits)
750mg agmatine (which is a good dose but most notice 1-1.5 to be very good and get the benefits)
2.25g BA which is good amount and can aid performance/endurance.
375mg COP which most need 2g from all studies (over a decade old) to reap the benefits
225mg Resveratrol is used to help with performance enhancement not only training, but also cardio as well.

I stated to see some pump shine now at 1.5 scoops upon waking and fasted. While it was not awesome, it was showing. Endurance and performance began to pick up and rest times were slowly starting to be cut back. Overall i felt this will be a very good dose for most individuals. It may not be what all need, but for me I started to see a lot more benefits, and a lot better recovery, endurance, and performance at this dose during my run (5 workouts with)
That took down 13 of the 34 Servings leaving 21 left and 10 workouts.

2 Scoops

At 2 scoops you are getting
4g Citrulline (which most need 6-8g to seek maximum benefits)
1000mg agmatine (which is a good dose but most notice 1-1.5 to be very good and get the benefits)
3g BA which is good amount and can aid performance/endurance.
500mg COP which most need 2g from all studies (over a decade old) to reap the benefits
300mg Resveratrol is used to help with performance enhancement not only training, but also cardio as well.

This is where the product shined the most. My pump was awesome, my workouts went to another level, and I was smashing PR's even 8-9 weeks into a cutting cycle. I have to say that with that amount of Citrulline, Agmatine, and COP (even still a bit under dosed) it really shined through. Not to mention how BA heavy that was to aid the endurance and performance for some grueling workouts and pushing myself to new limits. Even though if you double dose that is only 17 workouts per container. The flavoring is strong, the workouts were awesome, and I found this to be my sweet spot with 20oz of liquid.

​
 
Another great review ! Thank you!
 
Good to hear chef Bob ..aka the solution, aka Mr protein cook,aka fabulous culinary creationist of protein goodies.

I take 3 scoops /day to be honest.
 
pyrobatt said:
Good to hear chef Bob ..aka the solution, aka Mr protein cook,aka fabulous culinary creationist of protein goodies.

I take 3 scoops /day to be honest.
Click to expand...

yeah
If i did that
Tub would not last too long haha. I wanted to make sure i could be accurate with 3 different dosing to give an overall gauge on how the product worked and what others can expect via my feedback.
 
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