The Solution becomes The Predator w/ Chaos & Pain

[The Solution]

Mesocycle #3
Week 1 Day 3
Deload Week

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Single Leg Leg Curl
30 Each Leg x 12 (4 Sets)

Squats:
225 x 12 (5 Sets)

Hack Squats:
2 Plates/Side x 10 (4 Sets)

Leg press
6 Plates/Side x 10 (4 Sets)

Lying Leg Curl:
100 x 10 (4 Sets)

Stiff Leg Deadlifts (On Smith):
2-25’s/Side x 10 (4 Sets)


Post-Workout:
Thanksgiving Burger & Mac n Cheese



Predator
1 cap with last meal today (only carb meal) Weight dropped again to 168.8 this morning. I am really seeing the benefits of this product in helping me stay leaner, and add more calories. Absolutely crazy how just adding this in, and instantly you can metabolize more calories and nutrients in a matter of days. I am actually shocked. I have yet to use a GDA that can do that.

 

[Oconns28]

Mesocycle #3
Week 1 Day 3
Deload Week

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Single Leg Leg Curl
30 Each Leg x 12 (4 Sets)

Squats:
225 x 12 (5 Sets)

Hack Squats:
2 Plates/Side x 10 (4 Sets)

Leg press
6 Plates/Side x 10 (4 Sets)

Lying Leg Curl:
100 x 10 (4 Sets)

Stiff Leg Deadlifts (On Smith):
2-25’s/Side x 10 (4 Sets)


Post-Workout:
Thanksgiving Burger & Mac n Cheese



Predator
1 cap with last meal today (only carb meal) Weight dropped again to 168.8 this morning. I am really seeing the benefits of this product in helping me stay leaner, and add more calories. Absolutely crazy how just adding this in, and instantly you can metabolize more calories and nutrients in a matter of days. I am actually shocked. I have yet to use a GDA that can do that.

Dude that looks amazing!!!!! Can I please order one!

That's awesome about Predator. I'm looking forward to getting started!

 

[The Solution]

Mesocycle #3
Week 1 Day 4
Deload Week

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Machine Shoulder Press:
80 Each Hand x 10 (4 Sets)

Machine Side Laterals:
50 x 10 (3 Sets)

Rear Dely Machine Fly:
75 x 10 (4 Sets)

Dumbbell Shrugs:
90’s x 8 (4 Sets)

A1:Standing Bicep Cable Curl
20 Each Hand x 10 (4 Sets)

A2: Tricep Overhead Extension
42.5 x 10 (4 Sets)

B1: DB Curls
25’s x 12 (3 Sets)

B2: Tricep Extension
10 Each Hand x 12 (3 Sets)


Post-Workout:
French Dip & Fries

Predator
Weight dropped another .02 this morning to 168.6 . Added an extra TBSP of PB, added SF Jelly and a rice cake on top of increased macros yesterday and still dropped. I could tell that the scale was going to move down because even after my last meal (largest meal) and the extra food my stomach was still growling.

This stuff is no f'in joke.. you can eat more, stay lean, and keep pushing. I took progress pictures yesterday and my leg cuts look deeper, and midsection looks tighter.
pyrobatt you sure this stuff is legal? LOL

 

[The Solution]

Off Day Today..
1 Cap with afternoon meal (25g Carbs) 1 Cap Pre Bed (30-40g) Carbs. The rest of my 100g of carbs comes from veggies today.

Last night with my cheat meal I had:
1/4th of my Texas Trash Pie
https://www.goldbely.com/royers-round-top-cafe/15637-royers-texas-trash-pie
half a loaf of peanut butter banana bread
large chocolate chip cannoli
donut from krispy kreme (sea salt caramel limited edition)
then a pint of ice cream before bed (2 caps Predator)

Only woke up about 1.2 pounds heavier today.

Predator is the real deal.. Want to eat a lot of junk and be able to keep the weight down and appearance in the mirror in check? Yes.. this product delivers.

 

[The Solution]

Mesocycle #3
Week 1 Day 1

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Squat:
290 x 5
315 x 5
335 x 5
315 x 5
290 x 5
185 x 10 (5 Sets)

Leg Press:
5 Plates/Side x 15 (5 Sets)

Leg Curl:
90 x 15 (5 Sets)

Leg Extensions:
30 Each Leg x 12 (4 Sets)


Post-Workout:
Bacon, Ham & Cheese Turkey Burger & Sweet Potato Fries


Predator
1 Cap with pre-workout meal today (25g of carbs). Still a low carb day today even with training. Ill fire up a cheat meal tomorrow if my weight drops again. So far loving this stuff.

 

[Oconns28]

Man do all of your meals look this good!!!?

 

[The Solution]

Mesocycle #3
Week 1 Day 2

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Incline DB Bench:
70’s x 5
80’s x 5
90’s x 5
80’s x 5
70’s x 5

DB Flat Bench:
60’s x 10 (5 Sets)

Weighted Dips:
BW + 50lb Chains x 10 (4 Sets)

Cable Crossover:
20 Each Hand x 12 (4 Sets)

Tricep Pressdown:
100 x 20 (5 Sets)

Stretch Push-Ups:
Band x Failure (4 Sets)



Post-Workout:
Waffle Breakfast Sandwich


Predator

Taking 2 caps before cheat meal tonight. Weight still around 169. Which has been about a 2-3 pound drop since starting. Bottle should be kicked by this weekend. Ill get some final pics up to see how much progress we have seen in the mirror. Even with adding calories, I feel just as lean if not leaner. Legs look much deeper in cuts. We will see what the mirror says!

 

[The Solution]

Predator
Off day today,
just 1 cap pre-bed with last meal of the day (only one having carbs)
30g of carbs from white potato.

Already half way through the bottle if not more.... Coming to a close and fast. This stuff will get a HUGE praise from me.

Take my NASM Test tomorrow for Personal training, so if I do pass you better believe a lot of predator will be going down!

 

[The Solution]

Mesocycle #3
Week 1 Day 3

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Dumbbell Row:

60’s x 5
70’s x 5
80’s x 5
70’s x 5
60’s x 5

Smith Barbell Row:
2-25’s/Side x 10 (5 Sets)

Cable Low Row:
100 x 12 (4 Sets)

Neutral Grip Lat Pulldown:
100 x 10 (4 Sets)

HyperExtension:
BW + Band x 10 (4 Sets)


Post-Workout:
Stuffed Peppers


Predator
Quick AM Workout, will be taking 2 caps later today with 2 meals. higher carb day today and tomorrow. Cheat on Sunday. Should blow through another 6-7 caps in the process. Final review should be up by the end of the weekend as the bottle is getting down there. This stuff is F'in Incredible. I cannot reccomend it enough.

Had no power last night, electric company had to come at 2 AM To fix a broken wire. So needless to say I slept maybe 30 minutes.

 

[DemntedCowboy]

Food looks awesome

 

[pyrobatt]

Mesocycle #3
Week 1 Day 4
Deload Week

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Machine Shoulder Press:
80 Each Hand x 10 (4 Sets)

Machine Side Laterals:
50 x 10 (3 Sets)

Rear Dely Machine Fly:
75 x 10 (4 Sets)

Dumbbell Shrugs:
90’s x 8 (4 Sets)

A1:Standing Bicep Cable Curl
20 Each Hand x 10 (4 Sets)

A2: Tricep Overhead Extension
42.5 x 10 (4 Sets)

B1: DB Curls
25’s x 12 (3 Sets)

B2: Tricep Extension
10 Each Hand x 12 (3 Sets)


Post-Workout:
French Dip & Fries

Predator
Weight dropped another .02 this morning to 168.6 . Added an extra TBSP of PB, added SF Jelly and a rice cake on top of increased macros yesterday and still dropped. I could tell that the scale was going to move down because even after my last meal (largest meal) and the extra food my stomach was still growling.

This stuff is no f'in joke.. you can eat more, stay lean, and keep pushing. I took progress pictures yesterday and my leg cuts look deeper, and midsection looks tighter.
pyrobatt you sure this stuff is legal? LOL

It was formulated to mimic metformin as we had discussed. It's legal and effective as per blood work. Both strip testing and fasted doctor drawn test. Also had an interesting effect on blood triglycerides. Bad ass log so far!

 

[The Solution]

Mesocycle #3
Week 1 Day 4

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Machine HS Shoulder Press:

1 Plate + 25/Side x 5
1 Plate + 35/Side x 5
2 Plates/Side x 5
1 Plate + 35/Side x 5
1 Plate + 25/Side x 5
1 Plate + 10/Side x 10 (5 Sets)

DB Side Laterals:
25’s x 12 (4 Sets)

Rear Cable Delt Fly:
10 Each Hand x 12 (4 Sets)

DB Curl:
25’s x 12 (4 Sets)

Preacher Curls:
45lb Plate x 10 (4 Sets)


Post-Workout:
Chicken & Rice,
Protein Sludge bowl with Poptarts, Strawberries, Apples, Chex, and Cinnamon Toast Crunch

Predator
1 Cap with a meal this afternoon and pre-bed. Both meals containing 50-75g of carbs. Higher carb today and yesterday.
Tomorrow is a cheatmeal so 3 caps the entire day may be taken down (2 with cheat and 1 with a previous meal).
In the mood for donuts!, oh and ice cream

 

[The Solution]

Mesocycle #3
Week 1 Day 5

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2

Squat:
290 x 5
315 x 5
335 x 5
315 x 5
290 x 5
185 x 10 (5 Sets)

Leg Press:
5 Plates/Side x 15 (5 Sets)

Leg Curl:
90 x 15 (5 Sets)

Leg Extensions:
30 Each Leg x 12 (4 Sets)


Post-Workout:
S'mores Cake

Pedator
Weight dropped another pound. Down to 167, and I even had 2 Donuts yesterday. They were gluten free protein donuts made by a girl that goes to my gym, but they were pretty hefty in calories. Today is cheat meal, so I will dose 2 caps before bed with pint of ice cream because that is easily over 100g of carbs and 100g of sugar!

Got the pleasure of training legs with IFBB Pro Amy Bowen!

 

[The Solution]

Final Review

Since I only have like 10 caps left.... I am pretty sure I can 100% give a true opinion on this product.

Digestion
This is a huge factor of this GDA. Since the inclusion of this my GI tract has never felt better. Everything is going down with ease and my stomach feels lighter on a day to day basis. My meals are pretty straight forward, I prep things in bulk and really stick to the same meals day in and day out. Makes life easy, and of course I use the sources that digest best. Since adding in Predator it has been a good help in aiding in digesting the food.

GDA Effects
If you ask me, this literally ranks as one of my top GDA's ever. Yes that is including the OG Recompadrol that is now. If I were to break it down this is how I would rank them based off how I felt, how I was able to utilize my carbs, and how I was able to use them during cheat meals.

Predator/Recompadrol #1
SNS Glycophase
OG Slin Sane
Myokem Transport
USP Anabolic Pump
InnovaPharms Pump Dirt
AI Glycobol

**I have 4 bottles of SlinMax which I have not opened yet

Carb Tolerance
During this run I was able to
1) Increase my intake over 100-200 calories and still maintain my weight (or it dropped a bit)
2) Body recomped a bit
3) Cuts in my legs improved, and upperbody looks more defined.

Difference in physique

I think the pictures from page 1 to now.. does the talking....
pyrobatt you guys hit a home run, and I really can not comment about this enough. I am VERY VERY pleased and have to say with 100% honesty this is worth every single penny.

 

[mmorso]

Final Review

Since I only have like 10 caps left.... I am pretty sure I can 100% give a true opinion on this product.

Digestion
This is a huge factor of this GDA. Since the inclusion of this my GI tract has never felt better. Everything is going down with ease and my stomach feels lighter on a day to day basis. My meals are pretty straight forward, I prep things in bulk and really stick to the same meals day in and day out. Makes life easy, and of course I use the sources that digest best. Since adding in Predator it has been a good help in aiding in digesting the food.

GDA Effects
If you ask me, this literally ranks as one of my top GDA's ever. Yes that is including the OG Recompadrol that is now. If I were to break it down this is how I would rank them based off how I felt, how I was able to utilize my carbs, and how I was able to use them during cheat meals.

Predator/Recompadrol #1
SNS Glycophase
OG Slin Sane
Myokem Transport
USP Anabolic Pump
InnovaPharms Pump Dirt
AI Glycobol

**I have 4 bottles of SlinMax which I have not opened yet

Carb Tolerance
During this run I was able to
1) Increase my intake over 100-200 calories and still maintain my weight (or it dropped a bit)
2) Body recomped a bit
3) Cuts in my legs improved, and upperbody looks more defined.

Difference in physique

I think the pictures from page 1 to now.. does the talking....
pyrobatt you guys hit a home run, and I really can not comment about this enough. I am VERY VERY pleased and have to say with 100% honesty this is worth every single penny.

I'm ordering a bottle. Great log

 

[BEAST73]

The Solution, You Look Amazing! Great Log!