The protein myth

[TexasGuy]

Are we still ignoring various studies indicating the benefit of high protein intake being optimal for hypertrophy for the "good enough" jargon prevalent these days?

 

[cupcaking]

listen buddy, i used to be a vegetarian for like 10 years. it's no good for gains or bodybuilding unless you are very, very disciplined with your diet. even then, it is still difficult to get enough protein imo.

Haha awesome.

 

[asooneyeonig]

so applicable:

Invalid Link Removed

 

[Dbak]

Edit: got caught up in reading this post. Apologies for posting on a old thread.

 

[JudoJosh]

I remember this thread


Good times

 

[Ape McGrapes]

Holy crap I was 2nd in here...Anyway, my statement still stands.