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The PR Thread

Front squats- 275x3
 
Squat- 315x4 @9.5
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Bench
275x4 @9.5

Accessory bench
Db flat 120x4

Bodyweight 154lb
 
Hit 255 pounds on bench press last week. It's my personal best.
 
Yesterday I Hit 225 pounds for 5 reps on bench press at the beginning of my bench workout and then did it again at the end of my workout. Pretty happy with that.
 
Belt less squats
300x3 @9 Invalid Link Removed

TNG bench
280x3 @9
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Bodyweight (today) 151lb
 
Excellent job guys! Keep it up
 
I have question. I have gotten 315 on my last set for 3-4 last workout yesterday I got it easy 3. My question is how to increase safely. I go wu 185 15. Set 1 225 12
Set two 275 8-10
Set 3 315 3-4
Super set 225 to burn out.
 
bigchaser said:
I have question. I have gotten 315 on my last set for 3-4 last workout yesterday I got it easy 3. My question is how to increase safely. I go wu 185 15. Set 1 225 12 Set two 275 8-10 Set 3 315 3-4 Super set 225 to burn out.
Click to expand...

Without seeing your technique, it's an educated guess. Rep ranges and overall volume are important, but technique is the number one issue.
 
bigchaser said:
I have question. I have gotten 315 on my last set for 3-4 last workout yesterday I got it easy 3. My question is how to increase safely. I go wu 185 15. Set 1 225 12
Set two 275 8-10
Set 3 315 3-4
Super set 225 to burn out.
Click to expand...

FWIW I do not go for a new PR until I hit current for 5-6 reps a few times. Then I bump and always go for 2. Then increase reps again. Just my own method.
 
Hit a decent 660lb rack pull earlier this week :)

Feel like I might have had 670 in me though.
 

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260x5 on bench press
 
Incline bench press 235x1 today
 
DB Shoulder Press:
80's x 7

2 weeks ago I was at 75's x 5-6. Adding Standing OHP has been adding strength to my shoulders fast.
 
From my experience standing OHP add strength to everything
 
Beastly numbers man
 
I realize these aren't fantastic numbers, but I'm working my way back from a knee reconstruction (hence the avi of Platz). New PR ATG squats 225x2. Feels pretty good to be getting back to form. I lost s lot of leg size and strength to the injury. It's been a difficult road of recovery for some reason... :( gettin back tho!!!
 
dbrock504 said:
I realize these aren't fantastic numbers, but I'm working my way back from a knee reconstruction (hence the avi of Platz). New PR ATG squats 225x2. Feels pretty good to be getting back to form. I lost s lot of leg size and strength to the injury. It's been a difficult road of recovery for some reason... :( gettin back tho!!!
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I feel you bro. I tore my ACL, MCL, LCL and meniscus years back. It's a long road but worth it! Keep hammerin away and the size and strength will come back
 
tyga tyga said:
I feel you bro. I tore my ACL, MCL, LCL and meniscus years back. It's a long road but worth it! Keep hammerin away and the size and strength will come back
Click to expand...
Aw man that sucks. How did you do yours? I landed on a kid over a 100ft step down in a motocross race. Or so they said... I don't remember jack sh*t :-P Totaled my 3 day old 2014 kx250f.

Ya man increased leg circumference by 2" in the last 8 months so it's comin along. Thanks for the encouragement.
 
dbrock504 said:
I realize these aren't fantastic numbers, but I'm working my way back from a knee reconstruction (hence the avi of Platz). New PR ATG squats 225x2. Feels pretty good to be getting back to form. I lost s lot of leg size and strength to the injury. It's been a difficult road of recovery for some reason... :( gettin back tho!!!
Click to expand...
But you're back and climbing that's all that matters. Congrats.
 
Conventional Deadlifts 455 x 1

PR by 20 lbs. since last attempt.

Barely got it, but got it.

[video=youtube;re-yJBhY0p4]https://www.youtube.com/watch?v=re-yJBhY0p4[/video]
 
Missed a little bit in here while I was gone on a trip for several days but you guys are doing awesome!! Love the stories of overcoming injuries!! Such an inspiration!

First workout back--hit 215x3 and 225x1 on conv deads for my PRs! Excited about the new year! Keep kickin butt everyone!! :D
 
dbrock504 said:
Aw man that sucks. How did you do yours? I landed on a kid over a 100ft step down in a motocross race. Or so they said... I don't remember jack sh*t :-P Totaled my 3 day old 2014 kx250f. Ya man increased leg circumference by 2" in the last 8 months so it's comin along. Thanks for the encouragement.
Click to expand...

Wish I had a cool story like yours lol but I don't..
Tore it initially landing wrong after a lay up during a parks and rec basketball game. Had boxing practice that night and my "pivot" foot was the same leg I landed wrong on. Went to throw a straight, and rip :(
 
Squat- 435x1
 
grinnell27 said:
Great squat man... I missed 440 just a couple weeks ago.
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just get back under the bar man, eventually all these pr's will just be warm ups
 
zcol94 said:
my squat just got small haha, is that 4 sets of 9 reps? Or the other way around?
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4 sets of 9 reps at 70 percent of Max plus 10 pounds from previous week. Next day will be 5 sets of 7. Reps with 75 percent of max plus 10 pounds from previous week
 
Have you ran smolov before this?
 
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