The One came in today! my plan inside

[Xpballer]

Well, first of all thanks for looking guys and gals. My order for the one + second gear came in today! im probably going to start it later on in the week... Just figured id post up how im taking it, as well as the other supps ill be taking along with way! This is my first PH experience, so.... IM VERY EXCITE!

Personal info:
~210 pounds, 5'11
~some body fat, not completely shredded but def not a fatass
~lifting for about a year and a half
~21 years old
~train HARD 5-6 times a week
~Wanna get big(ger).

On Cycle:
The One: 3 pills first thing in the morning for 2 weeks. 4 Pills thereafter till the bottles gone
Creatine monohydrate: 5g preworkout or 5g afternoon (nonworkout days)
Fish Oil: 1.8g omega 3, 2x daily
GNC brand multivitamin: Daily
Antioxidant Blend: Daily
GNC Brand NO pills: Preworkout (non stimulant)
Drive: Taken as directed by label, one week before 'the one' is gone

PCT:
2nd Gear: one pill, last thing at night
Drive: Taken as directed by label until the (240 count) bottle is gone
USPLabs PowerFULL: 3 preworkout, 3 before bed with '2nd gear'
USPLabs Anabolic Pump: 2-3 daily, taken before carb meals
Creatine monohydrate: 5g preworkout or 5g afternoon (nonworkout days)
Fish Oil: 1.8g omega 3, 2x daily
GNC brand multivitamin: Daily
Antioxidant Blend: Daily
GNC Brand NO pills: Preworkout (non stimulant)
GNC Acetyl L-carnitine: 1g, 2-3x daily


I'm gonna try to eat as many clean calories as possible, eating about 3 square meals a day containing complex carbs and protein, along with about 3-4 protein shakes/bars throughout the day.



Feel free to critique anything.

 

[Rosie Chee]

I wouldn't have recommended using a PH so soon; but you will do what you will do.

If you're looking at gaining muscle mass, then just make sure that you're getting ENOUGH calories in, PERIOD; if some of them have to be 'cheat' calories then do it. I also recommend eating MORE solid actual meals instead of protein shakes (unless it absolutely cannot be avoided); real food will do far more for you.


~Rosie
Team APPNUT

 

[ctAL]

I wouldn't have recommended using a PH so soon; but you will do what you will do.

If you're looking at gaining muscle mass, then just make sure that you're getting ENOUGH calories in, PERIOD; if some of them have to be 'cheat' calories then do it. I also recommend eating MORE solid actual meals instead of protein shakes (unless it absolutely cannot be avoided); real food will do far more for you.


~Rosie
Team APPNUT

what about me im 24 years old?