New and Improved GREEN BULGE
check out the new Green Bulge right here: Green Bulge (150 caps) By: Controlled Labs
Special thanks to my man RenegadeRows for putting me down with a bottle of the new Green Buldge!!!
I have used the old Green Bulge about two years ago. Matter-of-fact, Green Bulge was the first creatine product that I ever used. Right now I am sitting at 211 lbs, down 6 pounds in the last month. My strength has remained where it was; I just lost a little bit of fat off my waist.
Training:
On most mornings I head outside and do some form of cardio. I mix it up with some sprint intervals, jogging, jump roping, and even just some walking. It depends on how I feel and what I got going on that day, or what I did the previous day.
I don’t follow any strict training protocol right now. I am just lifting based on feel. Some days I might go heavy (like 8 X 3 or something like that) or light (4 X 15 or more). I even throw in some random days with some latters, rest pause, static holds, & other fun stuff like that.
Every few workouts I will run some sprints or jump rope for like 5 minutes following my workouts.
Diet:
If I’m going out for some early morning cardio I get some BCAA’s & a green tea cap right before I exit the door.
Typical day’s food (not like this everyday):
1st meal – 4-6 whole eggs, veggies, usually some kind of meat (either chicken or steak), and a scoop or two of natty peanut butter
2nd meal (post workout) – chicken or steak, quinoa/oatmeal, veggies, & various other stuff
3rd meal – some kind of meat & veggies, or peanut butter and raw local honey
4th meal – usually a shake w/ a scoop of casein/whey protein, raw eggs, & a banana
5th meal – same as meal 3
6th meal – casein shake w/ raw eggs, natty peanut butter/string cheese, scoop of coconut oil
Supplements:
Pre-workout: 5 Green Bulge, some bulk BCAA’s, green tea cap
Intra-workout: water as of now (in the process of picking out a new intra product)
Post-workout: (as of now) some chocolate milk, 2 raw eggs, ½ scoop of whey
Around 10 fish oil spread out through the day, 2-4 uni-liver w/ every meal, multi in the morning, extra zinc, extra Vitamin D, extra beta carotene, NOW super enzymes a few times a day, and a scoop of Toco-8 at night.
Current Pics:
Focus:
My main focus during this 30 day run will be on gaining strength while maintaining my weight, which is right at 211. My recent best lifts have been: deadlifting 325 for 5 reps, squating 275 for 5 reps, and DB pressing 100 for 4 reps.
I will be posting my workouts, an overview of my daily meals, and anything else that I think is relevant to the log! Feel free to make any suggestions/comments you would like too guys!!!! It all starts tomorrow, but I think I will just be doing some early morning cardio though...