ugab37
Applied Nutriceuticals Rep.
Alright guys, here come the details. This starts tomorrow. Everyone feel free to chime in with suggestions.
GOALS FOR STACK
Ive only been deadlifting for about 6 months and currently my max is 515. I want 600, but my goal for this 6 weeks is to get up to 550. My main goal will be recomp/lean mass. I want to put on as much lean mass and strength as possible with a very small amount fat. I would say 10-15 pounds of lean weight is what Im shooting for. I tested YG, so I know what it can do.
SUPPLEMENTS
xforce- as needed for energy
Camphibolic- 7 per day(2morning, 2preworkout, 3presleep)
Powerfull- 7 per day (2morning, 3prew/o, 2presleep)
Symmetry- 6 per day(2morning, 2prew/o, 2presleep)
DNA- 6 caps per day (3morning, 3prew/o)
Yellow Gold/Anabolic pump-1500mg(500mg b4 each carb meal)
ALCAR- 2gs Preworkout
Celadrin- 6caps (gettin all the joint protection I can)
Excell- 3 servings during workout
Whole Food Multi- 3 caps per day
Vit E- 400ius twice per day
Ester C- 1000mgs twice per day
Perfect Food vegetable/fruit powder
Dymatize Elite Protein - boatloads
Supercarb- boatloads
Vitargo- 2 scoops postworkout
DIET
Meal 1: 10 liquid eggwhites, 1cup oatmeal, 1scoop perfect food
Meal 2: (Preworkout) 2 scoops whey with water
Meal 3: (Postworkout) 2scoops Vitargo, 2cups water, 2servings supercarb, 2 scoops whey
Meal 4: 2 wholewheat sandwiches with powerbutter and sugar free preserves. Also, 2 cups CarbCountdown 2%
Meal 5: half pound of 96/4 lean beef(might add wholewheat lowcarb tortilla with 2 pieces of fatfree cheese occasionally)
Meal 6: half pound of 96/4 lean beef
Meal 7: 3 scoops Musclemilk with 2 cups carbcountdown
I may adjust this depending on how the cycle goes. Ill also post macro totals later.
WORKOUTS
Sunday- Shoulders/traps/Back/Calves and abs
Wednesday- Biceps/Back/Calves and abs
Thursday- Deadlifts/Legs/Traps
Friday- Chest/Tris/calves and abs
Thats my current setup. I change this about every 2 months so I might switch it up soon.
GOALS FOR STACK
Ive only been deadlifting for about 6 months and currently my max is 515. I want 600, but my goal for this 6 weeks is to get up to 550. My main goal will be recomp/lean mass. I want to put on as much lean mass and strength as possible with a very small amount fat. I would say 10-15 pounds of lean weight is what Im shooting for. I tested YG, so I know what it can do.
SUPPLEMENTS
xforce- as needed for energy
Camphibolic- 7 per day(2morning, 2preworkout, 3presleep)
Powerfull- 7 per day (2morning, 3prew/o, 2presleep)
Symmetry- 6 per day(2morning, 2prew/o, 2presleep)
DNA- 6 caps per day (3morning, 3prew/o)
Yellow Gold/Anabolic pump-1500mg(500mg b4 each carb meal)
ALCAR- 2gs Preworkout
Celadrin- 6caps (gettin all the joint protection I can)
Excell- 3 servings during workout
Whole Food Multi- 3 caps per day
Vit E- 400ius twice per day
Ester C- 1000mgs twice per day
Perfect Food vegetable/fruit powder
Dymatize Elite Protein - boatloads
Supercarb- boatloads
Vitargo- 2 scoops postworkout
DIET
Meal 1: 10 liquid eggwhites, 1cup oatmeal, 1scoop perfect food
Meal 2: (Preworkout) 2 scoops whey with water
Meal 3: (Postworkout) 2scoops Vitargo, 2cups water, 2servings supercarb, 2 scoops whey
Meal 4: 2 wholewheat sandwiches with powerbutter and sugar free preserves. Also, 2 cups CarbCountdown 2%
Meal 5: half pound of 96/4 lean beef(might add wholewheat lowcarb tortilla with 2 pieces of fatfree cheese occasionally)
Meal 6: half pound of 96/4 lean beef
Meal 7: 3 scoops Musclemilk with 2 cups carbcountdown
I may adjust this depending on how the cycle goes. Ill also post macro totals later.
WORKOUTS
Sunday- Shoulders/traps/Back/Calves and abs
Wednesday- Biceps/Back/Calves and abs
Thursday- Deadlifts/Legs/Traps
Friday- Chest/Tris/calves and abs
Thats my current setup. I change this about every 2 months so I might switch it up soon.