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The Iron Man Thread - Bench Training / Journal

Going to be a killer leg day tomorrow!
 
^^^ same here brother, nothing is better than a good leg day! deadlifts!!
 
Brutal leg day.
Did squats and then Leg presses. Beat the crap out of those sticks.

Then did some grocery shopping. Bought 7lbs of steaks that I cut up into 14 steaks (eating 2 a day).

Looking forward to working hard this week.
 
Noticed inclined skull crushers on this page? Never wen thought of that. Thats a totally different angle to hit tris. Thanks for the idea. Do you know which head of the muscle it specifically targets?
 
machorox123 said:
Noticed inclined skull crushers on this page? Never wen thought of that. Thats a totally different angle to hit tris. Thanks for the idea. Do you know which head of the muscle it specifically targets?
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Can not give you an honest answer on that,.
I actually implemented them because it puts less strain on my elbow. Flat skull crushers kill me, incline I am pain free.

After the skull crushers I do some v-bar pushdowns and that usually concludes my tricep work
 
kBrown said:
Can not give you an honest answer on that,.
I actually implemented them because it puts less strain on my elbow. Flat skull crushers kill me, incline I am pain free.

After the skull crushers I do some v-bar pushdowns and that usually concludes my tricep work
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Word.. I know watchu mean I've gotten tendonitis from doing heavy tricep movement too. Ever feel discomfort from kdumbell kickbacks? I did so now I use cables
 
machorox123 said:
Word.. I know watchu mean I've gotten tendonitis from doing heavy tricep movement too. Ever feel discomfort from kdumbell kickbacks? I did so now I use cables
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I have never been a fan of db kickbacks so I don't do them.
I have always been a close grip bench (on smith machine), dips, cables, and skullcrushers for triceps
 
nothing is better than close grip bench for tris, throw a chain on each side.. youll feel those puppies for a week
 
benmayro said:
nothing is better than close grip bench for tris, throw a chain on each side.. youll feel those puppies for a week
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I couldnt agree more. I wish we had chains at my damn gym! I am stuck there for a year. After that I will probably drive the extra 15 miles and go to a World Gym. They have all that good ****
 
I lift at a y. There is a guy who only has lifting in his life.. no family or anything. He buys stuff all the time. He bought extra clips, blocks for benching, chains, a lift fir deadliftibg. He makes stuff too
 
vidapreta said:
That's kinda sad..IMO
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but the thing is I dont think he wants life any other way. He has a decent job which is even better cause he only supporting himself. He just lives his life that way. If it isnt broke why fix it i guess...
 
benmayro said:
but the thing is I dont think he wants life any other way. He has a decent job which is even better cause he only supporting himself. He just lives his life that way. If it isnt broke why fix it i guess...
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I here you and I'm not trying to judge the dude It's just that I'm such a Dad type person..I couldn't imagine life without my kids.
 
vidapreta said:
I here you and I'm not trying to judge the dude It's just that I'm such a Dad type person..I couldn't imagine life without my kids.
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Im the same way, Im a big family guy too.. I guess his way of life is so far away from mine, I stopped trying to understand and accepted it for the way it is. Poor Dennis:(
 
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