I need to try Reverse-grip Bench out.
This log is the first time I've heard mention of it. Been missing the bench press.
This log is the first time I've heard mention of it. Been missing the bench press.
Shít is definetly different. I think I've only done it once. Jinxie is def a strong reverse grip presser.I need to try Reverse-grip Bench out. This log is the first time I've heard mention of it. Been missing the bench press.
If it gets me benching again, I'll be happy haha. I can't even do heavy flies anymoreShít is definetly different. I think I've only done it once. Jinxie is def a strong reverse grip presser.
Movement, properly performed, requires extreme scap retraction, and elbows inward, so it is perfect for me, with my shoulder and elbow issues, and likely you too. If you have a strong incline and CGBP, as I do (relatively), this lift should progress nicely with work and patience. If you video, I can give pointers. Start light and get used to bar placement across heel of hand at an angle, with extreme wrist flexion -- not an issue for me as I am hyper-mobile.If it gets me benching again, I'll be happy haha. I can't even do heavy flies anymore
With a back that looks like that, and a slogan that says, "Squats do a booty good," you are most welcome here.Subbed just because.
Liar, we know it's because of the jinx noods.Subbed just because.
He's the only one in our group with no belly!Liar, we know it's because of the jinx noods.
Diversification of the group. Very important.He's the only one in our group with no belly!
Do I have a belly?He's the only one in our group with no belly!
Post a pic!Do I have a belly?
Yes, but i am also the only guy who worships your belly button, lint and all.He's the only one in our group with no belly!
I'd rather see Gokix booty, thanks. I like me some Asian pork bun. (My gal is Chinese, so please take no offense.)Post a pic!
Ouch. Either you just said I have a belly or I can't be part of your group. Devastating.He's the only one in our group with no belly!
That's where I'm at....Ouch. Either you just said I have a belly or I can't be part of your group. Devastating.
You're in the group. I think Toro, Herder, and myself are the only chunky monkeys. Jim is on his way, and might be there already!Ouch. Either you just said I have a belly or I can't be part of your group. Devastating.
It's ok. I'm a one man wolf pack now.That's where I'm at....
In my defense, aw hell, I don't have one.Liar, we know it's because of the jinx noods.
You're doing a'ight for another old man.Ouch. Either you just said I have a belly or I can't be part of your group. Devastating.
Bwahahahahaha<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=93422"/>
Jim musta opened his stash up!Bwahahahahaha
Welcome to AM, where a thread can be derailed in 0.683 seconds for 6 straight pages.My log is getting ass raped, metaphorically. Phuckers. I am going to have to post something sexy as fawk now. After my sesh tomorrow that is. Right now, it's all about the Jack and Crystal Light lemonade as I recover from jet lag, biotches. I want a boot shot, GoKix.
Yeah, well, at least it's not a bunch of tools telling me what I am doing wrong, lol, and how I need to diet and lift differently if I want real results, lol.Welcome to AM, where a thread can be derailed in 0.683 seconds for 6 straight pages.
That's definitely jack stack quality. Only thing is, I like long hair and protrusive nipples.Jim musta opened his stash up!
Just use iForce products, you won't need sound training or nutrition.Yeah, well, at least it's not a bunch of tools telling me what I am doing wrong, lol, and how I need to diet and lift differently if I want real results, lol.
lolJust use iForce products, you won't need sound training or nutrition. /sarcasm
Jim, I don't know you that well, but well enough to know that sarcasm is always implied -- or at least inferred.Just use iForce products, you won't need sound training or nutrition.
/sarcasm
I am with you re the homo-ronal banter, and don't want it apart of my log, fwiw. But this sort of a banter is all good, as long as I get my booty shoot. Shoot, I will settle for your fine, X-fit ass, brother, provided it's hairless.I'm always here jinxie, I just don't always comment. And I try to stay away from most hormonal banter, unless it involves a 5'8" 145lb 21yo asking about tren, test and dbol.
Me. But I do have to admit, my hulky little brother convinced me to shave my arms this weekend. Forearms looked great for a few days (really veiny), until the dark stubble came in. Now I am not digging it. But one thing remains clear: I am the master of my domain with these forearms, lol.Who doesn't?
I mean..
Bleh. No manscapping. Only the scalp.Me. But I do have to admit, my hulky little brother convinced me to shave my arms this weekend. Forearms looked great for a few days (really veiny), until the dark stubble came in. Now I am not digging it. But one thing remains clear: I am the master of my domain with these forearms, lol.
Yeah, well, you dont have Popeye/Robin Williams forearms, lol. Recall, I've seen your nekids.Bleh. No manscapping. Only the scalp.
I remember channel surfing and seeing this movie. I wondered to myself "Did Robin Williams hit the weights for this role?" Tuned in, saw him, laughed like hell.Yeah, well, you dont have Popeye/Robin Williams forearms, lol. Recall, I've seen your nekids.
They are large, and also hairy as heck. I've seen him in person, at standup and eating at a quaint resto as well. He's short, but actually pretty thick, or at least last time I saw him, around 8 years ago. Definite lifter, at least used to be.I remember channel surfing and seeing this movie. I wondered to myself "Did Robin Williams hit the weights for this role?" Tuned in, saw him, laughed like hell.
There ain't enough Mach 3 blades in this city...Para shaves his ass?
That's what I was attempting to say: No talking zone. Should have used a translator as my Spanish is pretty tortured these days from lack of practice. Man they blab full octave in the sauna. And my phone was dead by that time, so I was a captive audience without music. Worse yet, one of them was playing Latino music on his damn iPhone -- not with headphones, lol. I am not usually one who refrains from speaking my mind, but I was clearly outnumbered and I figured I'd likely just get more irritated if I said something. So instead, I stood up, look pissed and flexed, while staring down the talkers, lol. And then I started farting. They cleared out.This is not a place for talking?
I was just asking to see if I was correct. Spanish is an easy language because of the number of cognates. I don't speak Spanish at all. I should really learn, though. Can't be too hard after Chinese.That's what I was attempting to say: No talking zone. Should have used a translator as my Spanish is pretty tortured these days from lack of practice. Man they blab full octave in the sauna. And my phone was dead by that time, so I was a captive audience without music. Worse yet, one of them was playing Latino music on his damn iPhone -- not with headphones, lol. I am not usually one who refrains from speaking my mind, but I was clearly outnumbered and I figured I'd likely just get more irritated if I said something. So instead, I stood up, look pissed and flexed, while staring down the talkers, lol. And then I started farting. They cleared out.
Thanks bud. I do my best to moderate my expectations and to be thankful for what I can still achieve. It has taken a lot of deliberate inner work to reach this place of acceptance, as I too like to lift heavy shiit. I am extremely undertrained right now.Nice man, I admire your drive. You don't let **** stop you. You don't let what you can't do stop you from doing what you can.
I need to contribute somehow, right? If not with massive numbers, at least a little comedy.Bound to have some turbulence after a small break. Good work and lol @ farting in sauna with Mexican music playing. Sounds like a sitcom.