Alrighty Ladies and Gents, Strong Supplement Shop sent me a bottle of True Shred to do a log for them. I can assure you diet and training are going to be in check so I can really tell if this supplement is doing as it claims. I am 6'1 225lbs currently probably around 12% body fat. I will have some pictures posted below. I am looking to really have the abs pop at the end of the month. I would be disappointed with anything less than an 8lb weight loss. I will update as often as possible at least 4 times a week. I take Vitamin C and D3 daily as well as Coq10, Creatine HCL, and KSM 66 daily and have been for months. I take pre workout as needed. I am super stoked to give it a go any questions please shoot them my way. I am going to try and implement intermittent fasting and fasted cardio during the entire month to see the boost I can get. Lets get to it.