The epic food porn thread

booneman77 said:
I have a reasonably small waist but also very slim shoulders so I have the same issue. That and my back never looks wide no matter how thick it gets simply due to small frame
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I have a huge waist, so I put a lot of focus on building/rounding shoulders. When I competed in physique my waist looked massive on back shots compared to the rest of the lineup ha (despite conditioning).
 
BRUstrong said:
I have broad shoulders and a wide back (former swimmer). However, I can't get my legs to grow! It sucks man. They are strong and defined, but small! I hate that people probably thing I'm just one of those bros who only lifts upper body.

On a funny side note, I also have pretty bad scoliosis so I'm only 5'7" but I have a 6'1" wingspan...so my deadlift is waaaay higher (comparatively) than all of my other lifts!

But I'm super jealous of mkretz! Are you an ecto?
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I'd say ecto/meso
 
breezy11 said:
I have a huge waist, so I put a lot of focus on building/rounding shoulders. When I competed in physique my waist looked massive on back shots compared to the rest of the lineup ha (despite conditioning).
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I'm afraid this will be me
 
What do you guys consider a wide waist?

I don't know how to gauge it anymore since adding muscle,
Proportionately I'd say right now I should cut
 
breezy11 said:
I have a huge waist, so I put a lot of focus on building/rounding shoulders. When I competed in physique my waist looked massive on back shots compared to the rest of the lineup ha (despite conditioning).
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I remember you saying this before in your log. I've been following your format of almost zero Ohp motions (half due to some shoulder pain when pressing overhead) and focusing on more lateral and rear delt work to get that same look. You've done a hell of a job on yours so I figure that's a solid mode to follow ;)
 
Driven2lift said:
What do you guys consider a wide waist?

I don't know how to gauge it anymore since adding muscle,
Proportionately I'd say right now I should cut
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I only gauge it when I'm single digit bf. At 10% I'm under 30" and have been as low as 26-27" at about 7-8%. Even then compared to my shoulders I have almost zero taper.
 
I might have to get this because the name of the website = truth.

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Did a handheld body fat thing today 12.5-13% not gonna lie pretty upset, never wanted to get above 12... However I was like 7-8 at 155 so 4-5% with 30lbs.... Is that decent
 
mkretz said:
Did a handheld body fat thing today 12.5-13% not gonna lie pretty upset, never wanted to get above 12... However I was like 7-8 at 155 so 4-5% with 30lbs.... Is that decent
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If you're 13% I'm 30 haha. That's a terrible analysis.
 
That's sounds awesome!
mkretz , you ever make it over to Rochester for the garbage plate?
 
You don't have to get the macaroni salad... It's a choice: Invalid Link Removed
 
not to change the thread but I had posted pics not too long ago and after a weekend of gluttony these are my before pics.... going to try to do a 6 week mini cut....lighting isnt as good so u can see im not really that lean :-( WAYYY stronger though and much much bigger, 30-35 lbs since jan

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mkretz said:
not to change the thread but I had posted pics not too long ago and after a weekend of gluttony these are my before pics.... going to try to do a 6 week mini cut....lighting isnt as good so u can see im not really that lean :-( WAYYY stronger though and much much bigger, 30-35 lbs since jan

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Man, i dont know how you can say you're not lean! You've already got that grainy look and are like 1% away from full striations in every muscle. Seriously, your conditioning right now is amazing, especially considering that you've been pretty lax with your diet. in 6 weeks you should be practically stage ready ha
 
mkretz said:
not to change the thread but I had posted pics not too long ago and after a weekend of gluttony these are my before pics.... going to try to do a 6 week mini cut....lighting isnt as good so u can see im not really that lean :-( WAYYY stronger though and much much bigger, 30-35 lbs since jan

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My boyyy who cried fat. 90% of people who eat strictly clean don't look you brah. But I am still supporting you on the mini-cut all the way.:)
 
Wow, thanks a lot guys, I guess its just a big mental hurdle, never been this big or fluffy so I just done know, I really wanna reign in my stomach somehow its justnunproportionally large.... Going to really focus on my chest inthink
 
mkretz said:
not to change the thread but I had posted pics not too long ago and after a weekend of gluttony these are my before pics.... going to try to do a 6 week mini cut....lighting isnt as good so u can see im not really that lean :-( WAYYY stronger though and much much bigger, 30-35 lbs since jan

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Not that lean? Psh dude you're pretty shredded. You know how hard i would have to diet and work to get that lean? Im not fat or anything but in order for me to get lean like that i need to diet myself miserable for months. My metabolism doesnt like letting go of that last bit of fat especially over the abs.
 
christ83189 said:
Not that lean? Psh dude you're pretty shredded. You know how hard i would have to diet and work to get that lean? Im not fat or anything but in order for me to get lean like that i need to diet myself miserable for months. My metabolism doesnt like letting go of that last bit of fat especially over the abs.
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I hear that man. If I want to get to his level I got to give up donuts & ic...F that lol
 
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If anyone hasn't gotten a chance, pick this up when you do. Awesome, unique flavor with the coffee in it.
 
Cookie Jar Donuts:
SnickerDoodle, Choc Chip Cookie Dough, & Oreo Cream:

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Mexican Fajitas:

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Graeter's Cheese Crown:

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