The Endurance to succeed, with Formutech.

Solid training today. Got my endurance all chugged down before first working set. I'm sure this is the way I like to take it best. Great energy and recovery, my wife actually complained I was taking to long so I had to wrap it up.

Juggernaut accumulation phase
5s wave

Squats low bar, no belt
305x5/5/5/5/5/6 felt heavy today

Rack pull at knee then Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 495x7 belt on 495x3 585x6 PR but not much shrugging occurred last set

Front Squat
135x6 185x5 225x3/3/3
 
broken bottle said:
Solid training today. Got my endurance all chugged down before first working set. I'm sure this is the way I like to take it best. Great energy and recovery, my wife actually complained I was taking to long so I had to wrap it up.

Juggernaut accumulation phase
5s wave

Squats low bar, no belt
305x5/5/5/5/5/6 felt heavy today

Rack pull at knee then Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 495x7 belt on 495x3 585x6 PR but not much shrugging occurred last set

Front Squat
135x6 185x5 225x3/3/3
Click to expand...

I always take it before my workout and sometimes during as well to get the BA and COP in my system before I get started.
 
Late training for me last night. Had tons of good energy and was nice and warmed up quick. Really powered up the last main set. Chins were strong too, they were superset with press warmups and main set. Got a meal, lifted 3 hours later, and got my endurance all chugged down by end of warmups.

Juggernaut accumulation phase
5s wave

Strict Press
115x5/5/5/5/5/8

Dips @ gym weight 241
13/11/10/9

BTNP
85x6 not feeling these at all.

Bulldozer laterals
25x5 30x8 40x5

DB chicken wings
35x8/8

Underhand chin ups
5/4/4/4/4/4/4/3/3

Some curls.
 
The hell are db chicken wings?? Lol
 
broken bottle said:
I knew you guys would inquire. Lol

I just called them db chicken wings. Seemed appropriate.
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Ohhhhhhhhhhh lol gotcha. He looks a little like Shatner there. Haha
 
Thanksgiving training in a hurry.
Took a scoop of Endurance mixed with a scoops of Volatile. It was pretty tasty!
Drank the whole thing, waited about 10 minutes and started deadlifting. It was a great day!

Deadlift session

Warmup to 495.

495xmiss grip gave out at mid thigh

495x1 PR!!!

Invalid Link Removed

355 no belt, versa gripps
5/5/5/5/5/7
 
broken bottle said:
Thanksgiving training in a hurry.
Took a scoop of Endurance mixed with a scoops of Volatile. It was pretty tasty!
Drank the whole thing, waited about 10 minutes and started deadlifting. It was a great day!

Deadlift session

Warmup to 495.

495xmiss grip gave out at mid thigh

495x1 PR!!!

Invalid Link Removed

355 no belt, versa gripps
5/5/5/5/5/7
Click to expand...

Damn! Nice PR!! Congrats on that, you're in the 500 club soon!
 
Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9
 
broken bottle said:
Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9
Click to expand...

I absolutely love the inclsion of COP and BA in Endurance, it makes all the difference in the world, IMO. Especially after a few weeks of regular use (BA especially has a cumulative effect) you can really feel the difference! You continue to impress with those dips at 243! Bad ass!
 
TheSwanks said:
I absolutely love the inclsion of COP and BA in Endurance, it makes all the difference in the world, IMO. Especially after a few weeks of regular use (BA especially has a cumulative effect) you can really feel the difference! You continue to impress with those dips at 243! Bad ass!
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You sure know how to make a guy feel good.
 
broken bottle said:
You sure know how to make a guy feel good.
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Seriously, brother! 243 is no joke to be doing dips at! Have you ever tried any other supp with COP in it before?
 
Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..
 
TheSwanks said:
Seriously, brother! 243 is no joke to be doing dips at! Have you ever tried any other supp with COP in it before?
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MN peak beta + I responded well. Take for instance OHP, I noticed a big difference in the work I was able to do.


Facetoface said:
Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..
Click to expand...
Thank you sir.
 
broken bottle said:
Bench pressed the day before no supps just to get it in.

Yesterday:
Im pretty sure the CoP was kicking hard, I had lots of stamina even though I was training super late. Great session, rear delts were pumped from all the rows. Still love that orange flavor. It also doesn't stain your shaker! I had a buddy that used some orange BCAA, or preworkout,dont know what, and it really stained up his shaker.

Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9
Click to expand...

The orange is my favorite. Melon is really good, but I love orange.

Nice weight, 243 lbs. I have been bulking since August and finally broke 240 lbs. Soon I will have to start my cut hoping to hold into some really good weight this season.
 
02sixxer said:
The orange is my favorite. Melon is really good, but I love orange.

Nice weight, 243 lbs. I have been bulking since August and finally broke 240 lbs. Soon I will have to start my cut hoping to hold into some really good weight this season.
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I think they're both equally delicious. I must have been waay bloated because I weighed in at 237.5 @ the gym.

As far as my body comp I'm 6'3" and around 19% bf. So I have some work to do from aesthetics standpoint.
 
Awesome endurance tonight even though I trained with major freaking intensity. Continuing to just chug endurance during warmup sets. Yummy and beneficial!

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift, no belt, double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may be why.
 
broken bottle said:
Awesome endurance tonight even though I trained with major freaking intensity. Continuing to just chug endurance during warmup sets. Yummy and beneficial!

Juggernaut intensification phase
5s wave

Deadlift over under
135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss
Could've been a grinder but let it go. Need to focus on real training.

Deadlift, no belt, double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8

DB side bends
75x12/12/12

I think I would have gotten 500 if I was a little fresher. I just pulled 495 on Thursday after all. My RDL turned into SLDL so I just went with it. Gym weight was 237.5. Must have been super bloated when I hit 243 the other day. I've restructured my nutrient timing to eating every three hours, so that may be why.
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Great work on those deads dude! Make sure you watch your salt and sugar if you're getting bloated like that and up your water intake. Its likely water retention since I'd doubt you were holding 6 extra lbs of poop. Lol
 
TheSwanks said:
Great work on those deads dude! Make sure you watch your salt and sugar if you're getting bloated like that and up your water intake. Its likely water retention since I'd doubt you were holding 6 extra lbs of poop. Lol
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That sounds right. All the Thanksgiving sweets followed by Mexican food pre training...
 
broken bottle said:
That sounds right. All the Thanksgiving sweets followed by Mexican food pre training...
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sounds like a winning combo!! lol, it usually drops off super quick.
 
Great training, huge stamina.

Juggernaut intensification phase
5s wave

Strict Press
100x2 120x2 130x5/5/5/7

Superset with underhand chin ups
4/3/4/3/4/3/4/4/3/3

Dips gym weight 239
10/10/10/6
Tricep pushdown
70x25/21/20
Then isometric holds @150 and then 100

DB press
25x10 20x13/14/14 + iso holds on last two sets

Reverse pec dec for rear delts
50x20/12/12


So yeah, kind of decided to destroy delts and tris with volume. Luckily endurance made it easy.
 
broken bottle said:
Great training, huge stamina.

Juggernaut intensification phase
5s wave

Strict Press
100x2 120x2 130x5/5/5/7

Superset with underhand chin ups
4/3/4/3/4/3/4/4/3/3

Dips gym weight 239
10/10/10/6
Tricep pushdown
70x25/21/20
Then isometric holds @150 and then 100

DB press
25x10 20x13/14/14 + iso holds on last two sets

Reverse pec dec for rear delts
50x20/12/12


So yeah, kind of decided to destroy delts and tris with volume. Luckily endurance made it easy.
Click to expand...

High volume work is where Endurance is meant to shine! the Beta Alanine and creatinol-o-phosphate are lactic acid buffers, so it stalls the immobilizing burn for a few more reps. That's where it's at, turn up the VOLUME!
 
So how does this honestly compare with other similar products you have used?
 
double s said:
So how does this honestly compare with other similar products you have used?
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Its obvious this product has ingredients others don't, so it can easily outperform the others. Flavor is on point, I've had bcaas that taste awful. Endurance tastes as good as xtend. Endurance has instant gratification in that you feel the beta alanine, and again with the CoP and the ability to keep pumping out reps. Stacks really great with many preworkouts it you could honestly use Endurance as a preworkout, add some caffeine and you're set. Endurance is a top contender for sure.
 
I didn't post this but it was on Wednesday.

Scheduling issues so third day of hardcore training in a row, and couldn't sleep Tuesday night. Body is devastated. Thankfully I had Endurance. It is one of the best BCAA products there is.

Squats, no belt
260x2 315x2 335x5/5/5/5

This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set.



" Thankfully I had Endurance. It is one of the best BCAA products there is."
Yes I said that.
 
So I used Endurance with the Focus XT preworkout and they paired real well. Fantastic focus with the stamina and beta alanine from endurance as well as the actual Bcaa's was a great combo. A little stiff in tris and back from earlier. But I really felt a lot better today.


Juggernaut intensification phase
5s wave

Bench press
165x2 180x2 195x5/5/5/8

Pendlay row
165x2 180x2 195x5/5/5/8

Dips @ gym weight 240
10/10/10

Incline bench press
100x8/8/8/8/8

Preacher curls, super light, slow negatives
4 sets

Tbar rows
90x20/13

Cable ab curls
150x20/13

Rows were tough, dips were tough. Next week should rock.
 
Keep killing it, can't thank you enough for taking time to log this....Have a great weekend!
 
broken bottle said:
I didn't post this but it was on Wednesday.

Scheduling issues so third day of hardcore training in a row, and couldn't sleep Tuesday night. Body is devastated. Thankfully I had Endurance. It is one of the best BCAA products there is.

Squats, no belt
260x2 315x2 335x5/5/5/5

This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set.

" Thankfully I had Endurance. It is one of the best BCAA products there is."
Yes I said that.
Click to expand...

That's awesome, I love it! Way to power through, man. It's not always easy!
 
Don't forget about our other great products. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!
 
Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

Juggernaut realization phase (Monday)
5s wave

Squat, lowbar, beltless

220x5 260x3 305x2 325x1 350x1 325x1
370x5 PR!

Invalid Link Removed

Front squat
135x5 185x8/8/8

Rack pull from knee + Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
585x5

Rack pull from knee for fun
635x1 PR


Juggernaut realization phase (Tuesday)
5s wave

Strict press
85x5 100x3 115x2 125x1 130x1 125x1 140x5

Superset with underhand chins
3/4/3/4/3/3/2/3/3

Dips
Wasn't feeling dips at all. No dips

BTN press
85x8/8/8

Superset with tricep push downs
110x12/12/12

Preacher curls and light dumbbell press for reps as a finisher.

Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.
 
broken bottle said:
Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

Juggernaut realization phase (Monday)
5s wave

Squat, lowbar, beltless

220x5 260x3 305x2 325x1 350x1 325x1
370x5 PR!

Invalid Link Removed

Front squat
135x5 185x8/8/8

Rack pull from knee + Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
585x5

Rack pull from knee for fun
635x1 PR

Juggernaut realization phase (Tuesday)
5s wave

Strict press
85x5 100x3 115x2 125x1 130x1 125x1 140x5

Superset with underhand chins
3/4/3/4/3/3/2/3/3

Dips
Wasn't feeling dips at all. No dips

BTN press
85x8/8/8

Superset with tricep push downs
110x12/12/12

Preacher curls and light dumbbell press for reps as a finisher.

Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.
Click to expand...

Really strong lifts dude, great work! Congrats on those prs!!!
 
broken bottle said:
Another fantastic session on Monday. I was beat the F up for Tuesdays Press session though. I powered through anyway. Got some good volume in. I was looking at the Endurance label and I actually forgot it had citrulline malate. Jeez what a great product.

Juggernaut realization phase (Monday)
5s wave

Squat, lowbar, beltless

220x5 260x3 305x2 325x1 350x1 325x1
370x5 PR!

Invalid Link Removed

Front squat
135x5 185x8/8/8

Rack pull from knee + Powershrug, reset each rep.
135x10 225x10 315x10 straps on 405x10 belt on 495x10 straps off versa gripps on
585x5

Rack pull from knee for fun
635x1 PR


Juggernaut realization phase (Tuesday)
5s wave

Strict press
85x5 100x3 115x2 125x1 130x1 125x1 140x5

Superset with underhand chins
3/4/3/4/3/3/2/3/3

Dips
Wasn't feeling dips at all. No dips

BTN press
85x8/8/8

Superset with tricep push downs
110x12/12/12

Preacher curls and light dumbbell press for reps as a finisher.

Back was annihilated from Monday. Took it easy on chins and cutout dips. Next time.
Click to expand...


Reps for 635 on racks. That's huge. I do rack pulls every other week. I haven't ever tried more then 455 for 6 and that's a chore. Great job.
 
Might as well wrap this up soon. I'm saying the same thing every time.
Final review coming.

Juggernut realization phase
5s wave

Deadlift, no belt, double overhand, every rep a dead stop reset.

255x5 305x3 355x2 380x1 405x1 380x1 versa gripps on 430x6

Over/under
430x1/1/1/1

Paused front squats
135x3/8/9

Wide stance good mornings, slow slow negative
135x5/5/5

DB side bends
90x8/8
 
Had the grand idea to do bench press and tris, and back and bis the next day but I trashed the hell out of my chest and tris and had an uber stressful experience that night and the next morning so I didn't do back and bis.


Really hammered the volume for this session. Felt strong, was strong. Had good recovery, good energy, great endurance.

Juggernaut realization phase
5s wave

Bench press all paused
125x5 150x3 175x2 190x1 200x1 190x1
215x5 almost 6

Touch and go bench press
135x15 95x22/10

Incline Bench Press
95x12/12/12

Lying tricep extension ( tricep murder)
40x40/30/20/10
 
broken bottle said:
Had the grand idea to do bench press and tris, and back and bis the next day but I trashed the hell out of my chest and tris and had an uber stressful experience that night and the next morning so I didn't do back and bis.

Really hammered the volume for this session. Felt strong, was strong. Had good recovery, good energy, great endurance.

Juggernaut realization phase
5s wave

Bench press all paused
125x5 150x3 175x2 190x1 200x1 190x1
215x5 almost 6

Touch and go bench press
135x15 95x22/10

Incline Bench Press
95x12/12/12

Lying tricep extension ( tricep murder)
40x40/30/20/10
Click to expand...

Nice work dude! Good bench numbers
 
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