The Drive Experience

Day 15
October 15 2007

I was feeling pretty good today in the gym. I dropped the leg press and im gonna start incorporating deadlifts. The weight is a little low on the deads, but this is my first time trying them and I wanted to make sure I had my form on point.

Workout
Smith Machine Squats
225x14, 275x12, 275x12, 295x9
Deadlifts
135x15, 155x15, 185x12
Calves
255x12, 255x12, 270x10, 270x9
Leg Extention
150x15, 150x15, 150x12, 165x8
Leg Curl
135x15, 135x15, 150x10, 150x10
ABS-Machine Crunches
70x45, 70x45

Strength-Great, moved more weight than last week
Bodyweight Comp- Ill check later this week, I got 4 lbs in 2 weeks
Pumps- Great
Endurace-Good
Agression- Good
Focus- Really on today
Libido-High
Muscle Density- great
Energy- Good
 
TIMMAY!!!!!!!!!!!!!! Sorry, it must be getting old.

Log is great man, and I'm glad you're enjoying the product.
 
Day 16
october 16, 2007

Felt good today in the gym. Unfortunately the weight didnt go up any, but I guess this happens sometimes. Just as long as its not a habit. I have a cardiologist apointment coming up in about a month so im gonna start throwing in some post workout cardio to kinda build up my endurance(and maybe stop some fat gain) Ive noticed alot more energy after a workout with drive, even though the body part worked is screaming I feel i can still get in a lil cardio.

Flat Bench
145x12, 145x12, 155x10, 155x10
DB Incline Press
45x15, 50x12, 55x10, 60x10
DB Flies
45x12, 45x12 50x10, 50x9
DB Hammer Curl
35x15, 35x15, 40x12, 40x12
DB Concentration Curl
30x15, 35x15, 40x 12, 45x10
ABS-Ab Curls(90x15, 110x8, 110x8)

Strength-Steady
Bodyweight/Comp- NA
Pumps- Great in my bi's and chest
Endurance- Great, loving it with the post workout cardio, i kept bumping up the incline and speed.
Agression- Solid
Focus- Solid
Libido-High
Muscle Density- Felt very hard in the gym today
Energy- great
 
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