The day after carb day

[OptimusX]

Ok, so yesterday was carb day, and I gotta say after a week with <30g/day, it was like a drug, lol. Anyways, I was wondering if when I start over each cycle, should I do it with a zero carb day to kick start the keto again, or does it make a difference ?

 

[gvdook]

For a while I was doing the same <30g/day carbs for a week or so and one night I let loose on a Chinese Buffet that didn't even see it coming.

I felt the worse that night like I had a bad hangover.

 

[Tomahawk88]

Ok, so yesterday was carb day, and I gotta say after a week with <30g/day, it was like a drug, lol. Anyways, I was wondering if when I start over each cycle, should I do it with a zero carb day to kick start the keto again, or does it make a difference ?

No need to go zero carb under 30 is fine.

Doing something similar now. I felt the drug like effects.