All right! All right! All right!
it was tough to find, but I snagged myself and tub of All Out SWEAT BLUE HAWAIIAN from I.F.
I haven’t logged anything in and while so thought I’d log this after getting so many recommendations from the good bros in here.
so and little about me and this log:
im currently cruising on 125mg of test E and week, as well as using 2.5-5 mg of albuterol 5-6 days a week.
I’ve been on this for about 5 months so the If there’s changes, it won’t be because if these items.
i won’t be changing anything I’m doing except adding in all out sweat. Diet/training will be exactly the same.
my training: I’m and triathlete, so I’m swimming/biking/running on any given day with cardio being done 6-7 days and week.
Saturday and Sunday are 3-4 hour cardio sessions. Weekdays are 30-44 minute sessions.
Resistance training is done 2-3 days and week, where I get it in between clients as I’m and trainer/coach.
2 months post Ironman weight had gone up to 195 from 178.
it is back down to 178-180 where it’s holding.
I’m at around 14-15% body fat.
—-
okay, I took 3/4 and scoop this morning and I got to say, this is probably the best tasting pre workout I’ve ever used.
It really is and shame the company isn’t making this flavor anymore.
I think I’m going to have to go search and stock up on all the ones I can find.
began feeling the effects within 15 minutes.
Typing this up in between sets of leg exercises before I start work in 20min.
So far, it’s going fantastic.
This morning’s workout so you have an idea of my weight training:
Leg extension: 130 x 20x3
Standing, Single leg curls: 15lbs, 20x3
Front full squat 95x8, 135x8x2
Power clean: 135x 5
Hang clean: 135x 5
Then it was time to get to work for my first appointment.
So I try and bang out weights when I get a space, usually it’s only 20_25 minutes, sometimes I get 55 minutes.
I haven’t eaten anything this morning, and won’t get my first meal until 1pm. But so far, all out sweat is doing its job as I’m not hungry!
it was tough to find, but I snagged myself and tub of All Out SWEAT BLUE HAWAIIAN from I.F.
I haven’t logged anything in and while so thought I’d log this after getting so many recommendations from the good bros in here.
so and little about me and this log:
im currently cruising on 125mg of test E and week, as well as using 2.5-5 mg of albuterol 5-6 days a week.
I’ve been on this for about 5 months so the If there’s changes, it won’t be because if these items.
i won’t be changing anything I’m doing except adding in all out sweat. Diet/training will be exactly the same.
my training: I’m and triathlete, so I’m swimming/biking/running on any given day with cardio being done 6-7 days and week.
Saturday and Sunday are 3-4 hour cardio sessions. Weekdays are 30-44 minute sessions.
Resistance training is done 2-3 days and week, where I get it in between clients as I’m and trainer/coach.
2 months post Ironman weight had gone up to 195 from 178.
it is back down to 178-180 where it’s holding.
I’m at around 14-15% body fat.
—-
okay, I took 3/4 and scoop this morning and I got to say, this is probably the best tasting pre workout I’ve ever used.
It really is and shame the company isn’t making this flavor anymore.
I think I’m going to have to go search and stock up on all the ones I can find.
began feeling the effects within 15 minutes.
Typing this up in between sets of leg exercises before I start work in 20min.
So far, it’s going fantastic.
This morning’s workout so you have an idea of my weight training:
Leg extension: 130 x 20x3
Standing, Single leg curls: 15lbs, 20x3
Front full squat 95x8, 135x8x2
Power clean: 135x 5
Hang clean: 135x 5
Then it was time to get to work for my first appointment.
So I try and bang out weights when I get a space, usually it’s only 20_25 minutes, sometimes I get 55 minutes.
I haven’t eaten anything this morning, and won’t get my first meal until 1pm. But so far, all out sweat is doing its job as I’m not hungry!
Last edited: