The Best Training Method while "on"

[RenegadeRows]

Despite goals, what is the best way to train that will take advantage of the anabolic environment?

 

[ManBeast]

Hypertrophy IMHO, strength is easier to target while not on.

MB

 

[RenegadeRows]

Hypertrophy IMHO, strength is easier to target while not on.

MB

I agree

 

[nephilim666]

higher rep, more control, slower negatives, higher volume.

i do a 6x6 week and a 6x12 week while off ( alternating weeks)

i do an 8x8 week and a 10x12 week while on. ( alternating weeks)

basicly heavy and light week but with more voulme while on

 

[futurepilot]

Ill take option...my muscles are very "sensitive" while on. Some days they like High rep. Big pump. Other days they like Big weight, many sets.

I dont know if that helps but i prefer to try a few different sets early in my workout to see what they want that day.

 

[maynehood171]

Ill take option...my muscles are very "sensitive" while on. Some days they like High rep. Big pump. Other days they like Big weight, many sets.

I dont know if that helps but i prefer to try a few different sets early in my workout to see what they want that day.

Funny as I do the same exact thing...

Though this cycle I am putting emphasis on my shoulders hopefully to alleviate some of the shoulder problems I've been having since high school (a lot better since gotten bigger...need more though)

 

[thesinner]

I'm a firm believer that one of the contributing factors to "gains lost post cycle" are due to training too hard during the cycle, and not hard enough while coming off.

Just some food for thought. While you can do different things to increase your gains while on, it can also make them less capable of being maintained.

 

[hurdlemaker]

mixing it up is the best method imo

 

[maynehood171]

mixing it up is the best method imo

Every other week I mix up everything! Even with benching I mix up what I do...set up differently, etc...