Beast!!!Holding 175 well. Just finished up a mini-cut and pushing calories back up.
Hoping to hold this as I surpass into the 180's and upward.
Beast!!!Holding 175 well. Just finished up a mini-cut and pushing calories back up.
Hoping to hold this as I surpass into the 180's and upward.
Beast!!!
For hamstrings I simply bombard them with intensity techniques. John Meadows told me too when I competed with him at nationals. Since then it has really taken them to another level. I do a ton of forced reps, drop sets, partials (leg curls), and rest pause sets. These work wonders for pushing blood into my hamstrings and keeping them engaged in other exercises as the workout prolongs.Hams have grown since last mini cut. Nice work
It really is funny how that works. I havent trained hard enough the past few years to worry about doing a deload. But when i trained for real back in the day. My deload week was my best week for growth besides newbie gains.Deload this week, only trained 3x due to work schedule
But yet.. my lat spread looks better.. Funny how that works.
Damn I hate you! Great progress!!!!!!Weight hasn’t moved much around 175
Just keep looking denser
Been really hammering cheat meals (Appetizers, 2-3 entree's and dessert), and blowing through them in 48 hours.
Carbs are close to 300g on training days
Fat is around 40-50g daily ( i just feel better and function better on a lower fat diet year round)
Protein around 1-1.5g/lb (200g ish)
Really solid overall package! Well balanced all over. If I were to target something tho it would be back. Both width and thickness would make you look like a beast! And everyone can use bigger legs (especially hamstrings/calves - quads look solid for you).View attachment 159706View attachment 159707View attachment 159708View attachment 159709View attachment 159710View attachment 159711View attachment 159712View attachment 159713
Never really done any posing before but sitting at around 180ish. Just got out of basic training and AIT for the army in late October been trying to gain muscle and strength back since then.
Looks like you’re in a really good place to be in physique. Decently well rounded and have some time to lean up a bit more.View attachment 160256
View attachment 160257
View attachment 160258
I’m Sitting at around 176 right now and I am cutting for my first men’s physique show in May looking to end up at around 164-165. I’m also think about doing classic physique too, I think that would be a lot of fun.
Looking good bro. How tall are you? You look huge for 180Slowly approaching 180
I would hate to stand next to you in the mirror sir! Looking beastly and lean. Props! Respect!
Hey soon enough you're gonna be the guy no one wants to stand next to just keep pushingI would hate to stand next to you in the mirror sir! Looking beastly and lean. Props! Respect!
Bro! I hope so. But for now folks like you, The Solution, hairygrandpa @distilled water all are giving me plenty of motivation!Hey soon enough you're gonna be the guy no one wants to stand next to just keep pushing
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