The Adonis Complex

Thanx guys!

I am so f**king pumped to work out at my new gym! I woke up early on my day off because all I want to do it lift heavy things haha. Todays lay out will be chest and abs in the morning with some good cardio and then I will be going back a little later for a trcep volume blast. I will be reporting later...
 
technique88 said:
Thanx guys!

I am so f**king pumped to work out at my new gym! I woke up early on my day off because all I want to do it lift heavy things haha. Todays lay out will be chest and abs in the morning with some good cardio and then I will be going back a little later for a trcep volume blast. I will be reporting later...
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Sounds good man. I love to pick up heavy Sh*t and put it back down... then repeat on my off days. Pay those dues to the Gods of Iron and get jacked!
 
technique88 said:
Thanx guys!

I am so f**king pumped to work out at my new gym! I woke up early on my day off because all I want to do it lift heavy things haha. Todays lay out will be chest and abs in the morning with some good cardio and then I will be going back a little later for a trcep volume blast. I will be reporting later...
Click to expand...

I pick things up and put things down yuh!
 
technique88 said:
Thanx guys!

I am so f**king pumped to work out at my new gym! I woke up early on my day off because all I want to do it lift heavy things haha. Todays lay out will be chest and abs in the morning with some good cardio and then I will be going back a little later for a trcep volume blast. I will be reporting later...
Click to expand...
This is how I will be when I get to my new gym. Always told myself I would switch, but it is sooo cheap. With the expected move next year, I for sure will have a chance to look around.
 
Sorry for not updating yesterday...action packed. I ended up doing back and biceps. Back is definitely my strongest and favorite day...I made it a 2 a day. I went to the gym later for biceps.

Back:

DB lat extensions
50x12
75x10x10

Close grip lat pull down:
180x12
210x10

Bent over rows:
185x12
275x10 (new PR, used to only get 6)

Wide grip cable rows
180x12
210x10

My back was torched only to head over to the park and hit about 10 min of intense plyometric cardio with some friends...after that ate a sh*t ton took a nap and then back to the gym for biceps:

Concentration curls:
25x10x10

Preacher curls:
50x15
70x12
90x8
70x12

DB drop sets
50lb to failure, 40lb to falure, 35lb to failure, 30lb to failure,25lb to failure. Then I repeated this once more.

My arms were done. Today will be chest/tris
 
technique88 said:
Sorry for not updating yesterday...action packed. I ended up doing back and biceps. Back is definitely my strongest and favorite day...I made it a 2 a day. I went to the gym later for biceps.

Back:

DB lat extensions
50x12
75x10x10

Close grip lat pull down:
180x12
210x10

Bent over rows:
185x12
275x10 (new PR, used to only get 6)

Wide grip cable rows
180x12
210x10

My back was torched only to head over to the park and hit about 10 min of intense plyometric cardio with some friends...after that ate a sh*t ton took a nap and then back to the gym for biceps:

Concentration curls:
25x10x10

Preacher curls:
50x15
70x12
90x8
70x12

DB drop sets
50lb to failure, 40lb to falure, 35lb to failure, 30lb to failure,25lb to failure. Then I repeated this once more.

My arms were done. Today will be chest/tris
Click to expand...

howwedo107 said:
Killer workout I love my 2 a days!!!!! Strong back rows god damnnnnn
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Agree with Howwedo those are some strong rows bro! Kill that chest/tri workout today mane!
 
Back is definitely my specialty. I was always. Obsessed with have a sick looking strong back. Not to mention all the health benefits of a strong back.
 
technique88 said:
Back is definitely my specialty. I was always. Obsessed with have a sick looking strong back. Not to mention all the health benefits of a strong back.
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Same here but the back pumps on cycle are horrible lol tho the nice upside down triangle look is pretty damn sick
 
howwedo107 said:
Same here but the back pumps on cycle are horrible lol tho the nice upside down triangle look is pretty damn sick
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Luckily I haven't had a problem with back pumps...I am guess the tbol has been contributing to your back pumps. When you go on anavar they should subside.
 
Chest and triceps, finally had the pleasure to experience DB benching again with some real weight lol. Wow, I really missed DB benching, really creates a sick pump. I was a little shakey so I failed pretty quickly, it has been a while =)

Decline bench press:
225x10x10x20

DB flat bench:
100lbx5x5x5 =)))))))))))))

Incline DB flies:
45x12x12x12

Triceps:

Dip machine:
165x12x12x12

DB incline tricep extensions:
25lbx12x12x12

Rope push downs:
ran the rack with drop sets

F**king pumped and swole as f**k. I felt huge today and loved every minute in the gym.
 
technique88 said:
Chest and triceps, finally had the pleasure to experience DB benching again with some real weight lol. Wow, I really missed DB benching, really creates a sick pump. I was a little shakey so I failed pretty quickly, it has been a while =)

Decline bench press:
225x10x10x20

DB flat bench:
100lbx5x5x5 =)))))))))))))

Incline DB flies:
45x12x12x12

Triceps:

Dip machine:
165x12x12x12

DB incline tricep extensions:
25lbx12x12x12

Rope push downs:
ran the rack with drop sets

F**king pumped and swole as f**k. I felt huge today and loved every minute in the gym.
Click to expand...
your a ****ing beast!! lets burn a village and go rape some peasants
 
technique88 said:
Chest and triceps, finally had the pleasure to experience DB benching again with some real weight lol. Wow, I really missed DB benching, really creates a sick pump. I was a little shakey so I failed pretty quickly, it has been a while =)

Decline bench press:
225x10x10x20

DB flat bench:
100lbx5x5x5 =)))))))))))))

Incline DB flies:
45x12x12x12

Triceps:

Dip machine:
165x12x12x12

DB incline tricep extensions:
25lbx12x12x12

Rope push downs:
ran the rack with drop sets

F**king pumped and swole as f**k. I felt huge today and loved every minute in the gym.
Click to expand...

Those days are the best man!!!!! I live for those alpha days in the gym
 
csa2179 said:
your a ****ing beast!! lets burn a village and go rape some peasants
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I plan on raiding Mt. Olympus and burning down zeus's little cloud village. I am the new adonis lol
 
howwedo107 said:
Back pumps? And any cramping? Like no flexibility? And 7750mg? Whew lol 10-15lbs a day bro? :)
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Whoops! My bad lol, 750mg hahahahaha....jeez can you imagine 7750!
 
Do you get back pumps tho? And cramping like no flexibility at all? It sucks lol I get such bad back pumps even with Tina of water and taurine it sucks I just hope var isn't as bad as tbol
 
howwedo107 said:
Do you get back pumps tho? And cramping like no flexibility at all? It sucks lol I get such bad back pumps even with Tina of water and taurine it sucks I just hope var isn't as bad as tbol
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I haven't experienced any back pumps what so ever. My flexibilty is great too. I think anavar will be much nicer in terms of those sides.

Side note, when I ran helladrol (supposedly the PH to tbol) my flexibilty was terrible and my back pumps were crippling. My friend experienced the same thing. I think its the tbol giving you hell like that.
 
technique88 said:
I haven't experienced any back pumps what so ever. My flexibilty is great too. I think anavar will be much nicer in terms of those sides.

Side note, when I ran helladrol (supposedly the PH to tbol) my flexibilty was terrible and my back pumps were crippling. My friend experienced the same thing. I think its the tbol giving you hell like that.
Click to expand...

Dbol provides nice back pumps as well...
 
technique88 said:
I haven't experienced any back pumps what so ever. My flexibilty is great too. I think anavar will be much nicer in terms of those sides.

Side note, when I ran helladrol (supposedly the PH to tbol) my flexibilty was terrible and my back pumps were crippling. My friend experienced the same thing. I think its the tbol giving you hell like that.
Click to expand...

Must be nice lol my flexibility was bad to begin with and way worse now. And also get the back pumps! Your numbers are sick though bro glad your liking the new gym.
 
Danb2285 said:
Must be nice lol my flexibility was bad to begin with and way worse now. And also get the back pumps! Your numbers are sick though bro glad your liking the new gym.
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Thanx bro, I love to lift heavy. So satisfying lol. The new gym is awesome. It fells like a gym and not a tool bag party of chicken legged kids with big upper bodies lol.
 
Work all day today but I am going to try and make it for cardio. I forgot to mention I stopped ECA about 2 weeks ago. Fat burners are just not for me. I started getting chronic bloody noses from all the aspirin so I said f**k it.
 
technique88 said:
Work all day today but I am going to try and make it for cardio. I forgot to mention I stopped ECA about 2 weeks ago. Fat burners are just not for me. I started getting chronic bloody noses from all the aspirin so I said f**k it.
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Nose bleeds are fun though!
 
technique88 said:
Work all day today but I am going to try and make it for cardio. I forgot to mention I stopped ECA about 2 weeks ago. Fat burners are just not for me. I started getting chronic bloody noses from all the aspirin so I said f**k it.
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Damn bro no bueno
 
technique88 said:
Chest and triceps, finally had the pleasure to experience DB benching again with some real weight lol. Wow, I really missed DB benching, really creates a sick pump. I was a little shakey so I failed pretty quickly, it has been a while =)

Decline bench press:
225x10x10x20

DB flat bench:
100lbx5x5x5 =)))))))))))))

Incline DB flies:
45x12x12x12

Triceps:

Dip machine:
165x12x12x12

DB incline tricep extensions:
25lbx12x12x12

Rope push downs:
ran the rack with drop sets

F**king pumped and swole as f**k. I felt huge today and loved every minute in the gym.
Click to expand...

You widowmaker 225 on bench?? BEAST! Nice DB flats too bro. Killing it!
 
I was using baby aspirin but 3xday for I think I was on it for 6 weeks and it took a toll. My nostrils have always had nose bleed problems so the baby apsirin basically allowed it to happen much easier.
 
technique88 said:
Wow! I feel fat and extremely bloated today. What a terrible feeling lol
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I hear you bro. I put pictures up last night and was trying to decide if I look bigger or just fatter lol. I hate eating 3600 Cals. 2 more weeks and I get to cut and I can't wait lol
 
Danb2285 said:
I hear you bro. I put pictures up last night and was trying to decide if I look bigger or just fatter lol. I hate eating 3600 Cals. 2 more weeks and I get to cut and I can't wait lol
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Are you logging right now?

You guys feel like really lean and jacked one day then the next day bloated with you stomach poppin lol?
 
technique88 said:
Are you logging right now?

You guys feel like really lean and jacked one day then the next day bloated with you stomach poppin lol?
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Yea I've been logging the last 6 weeks lol.
 
check it out if your bored sometime
Invalid Link Removed
 
technique88 said:
I was using baby aspirin but 3xday for I think I was on it for 6 weeks and it took a toll. My nostrils have always had nose bleed problems so the baby apsirin basically allowed it to happen much easier.
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I assumed three times a day, as it is fairly standard, but I guess if you are prone to nosebleeds in general, then the blood thinning effects of any level of aspirin can cause issue. Sucks, ECA is a really cheap effective stack .
 
How's the andro lean mixed with var treating you bro? I'd throw some in on my last 6 weeks with my var in my log as well but my daughters birthday is In a few weeks so all extra money is put towards that
 
howwedo107 said:
How's the andro lean mixed with var treating you bro? I'd throw some in on my last 6 weeks with my var in my log as well but my daughters birthday is In a few weeks so all extra money is put towards that
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Absolutely love the AL...has definitely aided in some great vascularity and helping lean me out. Must have a clean diet though...of course lol. After I stop the var next week it will be 2 weeks of AL solo so I will report true effects but like I said, as of now amazing combination!
 
I had blood work done on Friday and just got my results!

My test levels are 1593! helllz yeah lol

Interesting news is that the doc said my FSH, LH, and GH are all very normal...am I not shut down????

The bad part of my blood work is my cholesterol, HDL is low and LDL is high, but that is as expected when taking steroids =)
 
technique88 said:
I had blood work done on Friday and just got my results!

My test levels are 1593! helllz yeah lol

Interesting news is that the doc said my FSH, LH, and GH are all very normal...am I not shut down????

The bad part of my blood work is my cholesterol, HDL is low and LDL is high, but that is as expected when taking steroids =)
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I would think It would be very odd if you weren't shut down lol how much test are you running? Did you get bloods before to see where your natural levels are? If your taking 500 a week or more it looks like your test may be under dosed. The bloodwork I've seen at 500 mg a week is usually around the 2100-2500 range.
 
Your lucky though my lab only gives me < or > than 1500...
 
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