The Adonis Complex

technique88 said:
This site is truly amazing. My routine has been getting a little old. Even though I switch it up every time to keep my body guess, I want something different. Well, I have been wanting something different. I would like to thank DD for this one. I am going to give GVT a try also. With my crazy work schedule the 3 day split is going to be just what I needed. I will do chest/back today. Plus, 10lb of mass in 4 to 6 weeks...well I always want to be bigger =)
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Hell yeah man! Leave a mother focking murder scene in that b*tch!
 
DangerDave said:
Hell yeah man! Leave a mother focking murder scene in that b*tch!
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It was the exact opposite...GVT murdered me!. That sh*t is intense. I cannot even flex like I usually do after the gym, I am spent.

Workout:

GVT day 1, chest/back

A1) flat bench, 10x10 with 185lb
A2) BB bent over rows 10x10 with 185lb
B1) Incline DB flies 3x10 with 50lb DB
B2) DB rows 3x12 with 75 DB

ABS

trunk flexion machine
130lb x10x10x10x10x10
superset with half ball crunches
10x10x10

I was f**king spent after this gym session. I have never really tried a workout routine such as this. I can see how it can get someone huge though =)

GVT + TEST = Massive
 
technique88 said:
It was the exact opposite...GVT murdered me!. That sh*t is intense. I cannot even flex like I usually do after the gym, I am spent.

Workout:

GVT day 1, chest/back

A1) flat bench, 10x10 with 185lb
A2) BB bent over rows 10x10 with 185lb
B1) Incline DB flies 3x10 with 50lb DB
B2) DB rows 3x12 with 75 DB

ABS

trunk flexion machine
130lb x10x10x10x10x10
superset with half ball crunches
10x10x10

I was f**king spent after this gym session. I have never really tried a workout routine such as this. I can see how it can get someone huge though =)

GVT + TEST = Massive
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Haha yeah that's insane, I bet the pumps were f*cking skin-tearing though.
 
technique88 said:
It was the exact opposite...GVT murdered me!. That sh*t is intense. I cannot even flex like I usually do after the gym, I am spent.

Workout:

GVT day 1, chest/back

A1) flat bench, 10x10 with 185lb
A2) BB bent over rows 10x10 with 185lb
B1) Incline DB flies 3x10 with 50lb DB
B2) DB rows 3x12 with 75 DB

ABS

trunk flexion machine
130lb x10x10x10x10x10
superset with half ball crunches
10x10x10

I was f**king spent after this gym session. I have never really tried a workout routine such as this. I can see how it can get someone huge though =)

GVT + TEST = Massive
Click to expand...

Nice work man. I threw up a ton of water today in the parking lot after my leg session. I could barely walk out of the gym.
 
DangerDave said:
Nice work man. I threw up a ton of water today in the parking lot after my leg session. I could barely walk out of the gym.
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Oh sh*t haha legs is tomorrow..I keep reading how professional lifters limp for a week after leg day.
 
Dr.Stri8ed said:
Haha yeah that's insane, I bet the pumps were f*cking skin-tearing though.
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The pumps were those kind of pumps to where you are useless. I couldn't flex and I can fell my pecs shaking with fatigue when I was driving home lol.
 
technique88 said:
Oh sh*t haha legs is tomorrow..I keep reading how professional lifters limp for a week after leg day.
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Doubtful. A lot of pros say they don't even get DOMS anymore. They also run a lot of gear. So I kinda doubt they're hobbled for a week.
 
My chest is destroyed! I haven't felt soreness like this in a very long time. I'm useless today! Today is legs/abs. I might take today off because I work all day and hit it tomorrow since I have a full day off. I will see how I feel after work.
 
I am making a substitution in my GVT training. Since traps is something I wanted bigger from this cycle I will take out abs and sub them with traps. I like to hit abs almost everyday after my work outs so I do not need them with leg day. I will do DB shrugs 10x10. Yeah, I do not want a neck.
 
technique88 said:
I am making a substitution in my GVT training. Since traps is something I wanted bigger from this cycle I will take out abs and sub them with traps. I like to hit abs almost everyday after my work outs so I do not need them with leg day. I will do DB shrugs 10x10. Yeah, I do not want a neck.
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What you should do is how I am doing it. on my shoulder day I am turning it into a Tri Set. B-1 is Arnold Presses, B-2 Lateral Raises, B-3 DB Shrugs. I am bumping it up to 4x10 with 30 Second rests inbetween sets and 60 Seconds between B-3 and B-1. I will be doing this thursday and see how it goes.

Leg day will be painful for you man. Trust me. you wont want to do 10x10 DB shrugs after those squats.
 
DangerDave said:
What you should do is how I am doing it. on my shoulder day I am turning it into a Tri Set. B-1 is Arnold Presses, B-2 Lateral Raises, B-3 DB Shrugs. I am bumping it up to 4x10 with 30 Second rests inbetween sets and 60 Seconds between B-3 and B-1. I will be doing this thursday and see how it goes.

Leg day will be painful for you man. Trust me. you wont want to do 10x10 DB shrugs after those squats.
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I didn't think about that lol. Question dave, it says 90 sec rests for supersets...I haven't seen any super sets in the program. Is it up to the trainee to throw them in?
 
technique88 said:
I didn't think about that lol. Question dave, it says 90 sec rests for supersets...I haven't seen any super sets in the program. Is it up to the trainee to throw them in?
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It counts A-1 and A-2 as a superset. Its A-1 exercise, 90 Sec rest, A-2 Exercise, 90 Sec rest, Back to A-1 exercise. If you add a third exercise then it becomes a Tri-Set.
 
DangerDave said:
It counts A-1 and A-2 as a superset. Its A-1 exercise, 90 Sec rest, A-2 Exercise, 90 Sec rest, Back to A-1 exercise. If you add a third exercise then it becomes a Tri-Set.
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So should I be alternating a1 and a2? Example: 10 reps a1. Then 10 reps a2, until I reach the 10 set count?
 
technique88 said:
So should I be alternating a1 and a2? Example: 10 reps a1. Then 10 reps a2, until I reach the 10 set count?
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Yes 10 reps of each exercise.
 
technique88 said:
That makes sense. I did it wrong yesterday. I did 10x10 a1 then 10x10 a2 seperately.
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Yeah doing it the way I said makes it all supersets. Its a awesome concept in that it works opposing muscle groups. So on chest/back day you hit chest for 10 reps, 60 second rest then a back exercise, 60 second rest and back to Chest. Its about 2 minutes of recovery before you assualt a muscle group with 10 more reps. If its 90 second rest its just over 3 minutes. I am only doing 60 seconds for that reason. 2 minute rest for a muscle group is plenty in my opinion.

If you ever read about Arnolds workout he was one of the first guys that used the opposing mucle group superset approach. He then started doing tri-sets and even quad sets in his routines. It allows more work on mucles in a shorter amount of time resulting in massive fiber damage and growth. I love supersets and have always used them in my workouts ever since I wrestled in Highschool.
 
DangerDave said:
Yeah doing it the way I said makes it all supersets. Its a awesome concept in that it works opposing muscle groups. So on chest/back day you hit chest for 10 reps, 60 second rest then a back exercise, 60 second rest and back to Chest. Its about 2 minutes of recovery before you assualt a muscle group with 10 more reps. If its 90 second rest its just over 3 minutes. I am only doing 60 seconds for that reason. 2 minute rest for a muscle group is plenty in my opinion.

If you ever read about Arnolds workout he was one of the first guys that used the opposing mucle group superset approach. He then started doing tri-sets and even quad sets in his routines. It allows more work on mucles in a shorter amount of time resulting in massive fiber damage and growth. I love supersets and have always used them in my workouts ever since I wrestled in Highschool.
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Same supersets are intense and I feel just complete a work out. Do I also super set the B exercises?
 
technique88 said:
Same supersets are intense and I feel just complete a work out. Do I also super set the B exercises?
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Yes. I added db shrugs to make a tri-set on shoulder day.
 
technique88 said:
My chest is destroyed! I haven't felt soreness like this in a very long time. I'm useless today! Today is legs/abs. I might take today off because I work all day and hit it tomorrow since I have a full day off. I will see how I feel after work.
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Good thats what I want to see!!!!! Destroy yourself bro and let your body build you bigger and badder!!!!!!
 
Thanx guys. I work my a$$ off in the gym. The. Only people that I know of that work as hard as me is all of you guys.

Long day at work today so I will rest today and hit legs tomorrow. That's the great thing with GVT and my work schedul
 
technique88 said:
Thanx guys. I work my a$$ off in the gym. The. Only people that I know of that work as hard as me is all of you guys.

Long day at work today so I will rest today and hit legs tomorrow. That's the great thing with GVT and my work schedul
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Kill that sh*t bro. My legs r f*cking raped right now lol.
 
I am getting so antsy thinking about tomorrows leg day with GVT. Gotta love that test...always want to lift =)

Honestly, can anyone think of anything better than an extremely intense leg day?

...I can't
 
technique88 said:
I am getting so antsy thinking about tomorrows leg day with GVT. Gotta love that test...always want to lift =)

Honestly, can anyone think of anything better than an extremely intense leg day?

...I can't
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Make up Sex after an extremely intense leg leg day.
 
superbeast668 said:
Make up Sex after an extremely intense leg leg day.
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Impossible! I could never bare the pain of doggy stlye with sore legs... gotta let her take a ride lol
 
technique88 said:
I am getting so antsy thinking about tomorrows leg day with GVT. Gotta love that test...always want to lift =)

Honestly, can anyone think of anything better than an extremely intense leg day?

...I can't
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Collapsing under a bar with 200+ lbs on your back really isn't my idea of fun.
 
technique88 said:
Impossible! I could never bare the pain of doggy stlye with sore legs... gotta let her take a ride lol
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Well yea.. shes the one pissed usually let her take her aggression out.

I tried to give it to my girl from behind while on cycle after a leg day. I cramped from the ball of my left foot all the way to my glutes. I was like... oh yea oh yeah... oh my god that **** hurts. She freaked out when she realized i was in pain.
 
superbeast668 said:
Well yea.. shes the one pissed usually let her take her aggression out.

I tried to give it to my girl from behind while on cycle after a leg day. I cramped from the ball of my left foot all the way to my glutes. I was like... oh yea oh yeah... oh my god that **** hurts. She freaked out when she realized i was in pain.
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been there....cramp sucks when you're 'having' fun....
 
technique88 said:
Impossible! I could never bare the pain of doggy stlye with sore legs... gotta let her take a ride lol
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Real sh*t haha. The way my legs feel right now, I could not stand up and f*ck her lmao.
 
Dr.Stri8ed said:
What's wrong with 1750mg of test lol?
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Nothing... isn't that what everyone is doing? Throw in 1gram of tren and its an epic cycle! Lol
 
DangerDave said:
Nothing... isn't that what everyone is doing? Throw in 1gram of tren and its an epic cycle! Lol
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And 150mg of dbol, I'm just popping em like skittles, anabolic skittles that is lol.
 
Dr.Stri8ed said:
And 150mg of dbol, I'm just popping em like skittles, anabolic skittles that is lol.
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I grind them up and sprinkle them on my wheaties in the morning.... breakfast of champions. Wheatabol!
 
Well you know for us big guys we need at least 100mg of superdrol to get things going
 
u really dont want to go over 70mg.
 
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