Thatguys Logging lean-cut

Well although I'm in pct I'll keep this going till fri when I get my after pics up.

Monday leg day

Leg press
12 x 400
10 x 390
10 x 370
10 x 350
15 x 290

Leg extension
12 x 145
10 x 130
12 x 115
15 x 100
8 x 130

Leg curl
20 x 140
15 x 140
10 x 140

Calf machine
50 x 290
40 x 330
20 x 370
20 x 310

Ab crunch
60
20
20

Stair stepper 230 cals
 
Tuesday was bi/delts

Db curl
9 x 50
8x 45
10 x 40
10 x 35
15 x 30
15 x 25
10 x 35

Side lateral raises
8 x 50
10 x 40
10 x 35
10 x 35
10 x 30

Db shoulder press
10 x 55
10 x 50
12 x 45

Concentration curls
12 x 35
10 x 40
10 x 45
10 x 40

Rear db fly
12 x 35
12 x 35
10 x 40
10 x 45

Hammer curls
15 x 30
15 x 25
15 x 20
12 x 25

Torso rotation
30 x 85
25 x 105
20 x 150


Today was chest/tri

Db press
20 x 55
20 x 55
15 x 55
15 x 50

Incline db press
15 x 40
12 x 45
12 x 50

Db tri extension
10 x 40
10 x 40
10 x 35

Overhead db tri extension ( both arms)
15 x 40
12 x 50
10 x 55

Tri pull down
20 x 50
15 x 65
12 x 65

Fly
15 x 190
12 x 205
8 x 220
20 x 130
 
Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
 
njphysique said:
Keep up the good work. This is Andro Factory Sponsored Athlete Brian Weiss. If you have any questions about dieting/cutting up please let me know.
Click to expand...

Thanks. I could use a better diet routine. My diet now looks like this

Breakfast: meal 1:
3 large eggs
Roughly about 4 egg whites ( don't measure)
4-8 oz steak
Banana

Meal 2: snack
Low carb wrap
3 slices low sodium turkey bacon
2 tblsp miracle whip
1/2 of a tomato
And lettuce
1 cup cottage cheese

Meal 3: lunch
1 8 oz chicken breast
1-2 cups mixed veggies
1 apple
1 cup grapes
1 kobani Greek yogurt

Meal 4: supper
8 oz chicken, pork, haddock, steak or turkey breast
1-2 cups mixed veggies


Drinks :
Water or Arizona diet green tea with ginseng
1 30g protein shake

Weekends arnt that good. I'll usually have 2 cheat meals but no fast food McDonald's $h!7.

How's it look?
I wanna cut a lil more for now but will be bulking around July .
 
Today was back day:

Db shoulder shrugs
3 x 25 x 55

Lat pull down
10 x 140
10 x 160
6 x 180

Low row
15 x 160
10 x 180
8 x 200

Up right cable row
15 x 65
10 x 80
8 x 95

Back extension
20 x 190
20 x 205
20 x 220

Ab crunch
60
30
20

Stair stepper 200 cals
 
Ok well here is my overall review of this product.
Great product but definitely need 2 bottles. I feel 2 caps a day is the best dosage.
Increase my core body temp. Made me sweat easier/ a lot .
Awesome slimming/leaning affect in the belly area.
Veins were more visible.
I would recommend this to a friend who was trying to slim down. But would recommend 2 bottles at 2 caps a day.
 
Thatguy_603 said:
Ok well here is my overall review of this product.
Great product but definitely need 2 bottles. I feel 2 caps a day is the best dosage.
Increase my core body temp. Made me sweat easier/ a lot .
Awesome slimming/leaning affect in the belly area.
Veins were more visible.
I would recommend this to a friend who was trying to slim down. But would recommend 2 bottles at 2 caps a day.
Click to expand...

Great review! 2 caps a day does sound like the sweet spot
 
Thatguy_603 said:
Thanks. I could use a better diet routine. My diet now looks like this

Breakfast: meal 1:
3 large eggs
Roughly about 4 egg whites ( don't measure)
4-8 oz steak
Banana

Meal 2: snack
Low carb wrap
3 slices low sodium turkey bacon
2 tblsp miracle whip
1/2 of a tomato
And lettuce
1 cup cottage cheese

Meal 3: lunch
1 8 oz chicken breast
1-2 cups mixed veggies
1 apple
1 cup grapes
1 kobani Greek yogurt

Meal 4: supper
8 oz chicken, pork, haddock, steak or turkey breast
1-2 cups mixed veggies

Drinks :
Water or Arizona diet green tea with ginseng
1 30g protein shake

Weekends arnt that good. I'll usually have 2 cheat meals but no fast food McDonald's $h!7.

How's it look?
I wanna cut a lil more for now but will be bulking around July .
Click to expand...

Stick to just water.

Protein-chicken tilapia lean steak eggs mainly whites and shakes if needed

Carbs-oatmeal rice sweet potatoes asparagus broccoli green beans

Fats-almonds almond butter MCT oil

5-7 meals combining protein carbs and fats.

I use 7 meals at about 500 calories each for exactly 3,500 calories right now 12 weeks out from competition.
 
njphysique said:
Stick to just water.

Protein-chicken tilapia lean steak eggs mainly whites and shakes if needed

Carbs-oatmeal rice sweet potatoes asparagus broccoli green beans

Fats-almonds almond butter MCT oil

5-7 meals combining protein carbs and fats.

I use 7 meals at about 500 calories each for exactly 3,500 calories right now 12 weeks out from competition.
Click to expand...

Thanks for the knowledge, got some food ideas.
 
My pleasure. Don't forget to weigh and measure your food. I highly suggest it and also add Andro Factory products to your supplement stack.
 
Well not sure if my after pics do it justice but I noticed the difference. And using my camera with a timer kinda sucked but that's what I got for u guys. Gotta keep going to get rid of the tire lol. I'm sure u can't notice my veins in my biceps from pics but this stuff definitely helped make them more visible.

Invalid Link Removed



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed



Invalid Link Removed
 
I guess there is only one thing left to do..... Time to start thinking of what's next to run..
After pct I plan to do a couple fat burners and then straight into a (clean) bulk around July. I want to try af's bulk up and something else I'm thinking 1-alpha or sdmz 2.0...
How do u guys think 1 alpha would stack with bulk up for a clean bulk? Looking to clean bulk around July any stack suggestions?
 
Thatguy_603 said:
I guess there is only one thing left to do..... Time to start thinking of what's next to run..
After pct I plan to do a couple fat burners and then straight into a (clean) bulk around July. I want to try af's bulk up and something else I'm thinking 1-alpha or sdmz 2.0...
How do u guys think 1 alpha would stack with bulk up for a clean bulk? Looking to clean bulk around July any stack suggestions?
Click to expand...

What are your overall goals? When you define your goal sent a timeline working backwards. That will ensure you are always in line to reach your goal.

You can run the same cycle you just did but don't forget time on + pct equals that much time off before next cycle.
 
njphysique said:
What are your overall goals? When you define your goal sent a timeline working backwards. That will ensure you are always in line to reach your goal.

You can run the same cycle you just did but don't forget time on + pct equals that much time off before next cycle.
Click to expand...

Overall goal 190-200 with preferably 8-10% bf or lower. I have already smashed my original goals an need to set new ones. Old goal was to go from 240 fat as f*** to about 195. Gotta get my bf% down and increase muscle mass. I need to buy body calipers. I know shooting for July is a lil early. That will only give me 1 month off.
 
Thatguy_603 said:
Overall goal 190-200 with preferably 8-10% bf or lower. I have already smashed my original goals an need to set new ones. Old goal was to go from 240 fat as f*** to about 195. Gotta get my bf% down and increase muscle mass. I need to buy body calipers. I know shooting for July is a lil early. That will only give me 1 month off.
Click to expand...

What are you currently at now?
 
You must log in or register to reply here.
Back
Top