Barbell Bench Press 272.33
1m rests
Set 1 : 45x5
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 135x5
Set 5 : 170x5
3m rest
Set 6 : 190x13
^^ 1 rep short of a PR. If I had a spotter watching I'd have hit it.
1m rest
Set 7 : 170x5
3m rest
Set 8 : 145x21
All 1m rests from here on, no rest between SS's
Barbell Incline Bench Press 209.67
Set 1 : 135x6
Set 2 : 155x6
Set 3 : 185x4
Set 4 : 135x12
SUPERSET:
Hex Press 80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
These felt so heavy. My chest was spent.
Dumbbell Bent Over Delt Raise 33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Starting thinking these would be x20, but I was wrong. Lol
1.5 Hammer Strength Shoulder Presses 60
1 full rep + 1 1/2 rep = 1 rep
Set 1 : 45x10
Set 2 : 45x10 started SS with O&B's
Set 3 : 45x10
^^ The pump...
Banded O&B's 2.67
Set 1 : 2x10
Set 2 : 2x10
Machine Reverse Flyes 240
1 Dropset-
Set 1 : 160x15 PR by 4 reps
Set 2 : 130x6
Set 3 : 100x6
Set 4 : 70x4
My pre workout was the concoction I forgot to take hunting, 1/2s Apple STIMUL8, 1s Apple BCAA/SAA, 1s Muscle Fiber, 3G Creatine Mono, and I added 1/2s Watermelon IGNITE2 and 4 caps Max Pump. Perfect taste, perfect focus.
I like the small weight warmup a on bench. It takes about 3 sets to get my back loosened for a good arch. I tend to cramp on the first couple.
Gym was a MADHOUSE. There were people using benches to hold their sweaters and water bottles while they did standing-X.
So, friggin, irritating.
Happy Thanksgiving everyone!
I have to attempt to put a dent in some house chores. Wife has been gone all week and will be next week too, and somehow kiddo managed to use up every last piece of clothing he owns in 3 days at the camp. I hate laundry...