TGR's Cheetos Chraining

wasme said:
I'm with Hyde, lazya$$ :) jokes bro
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I had my rep day in the Cube rotation for deadlift the other night, and I pulled 375x10, 10, 405x8, 8 from blocks, and 350x10, 10 from a deficit beltless....it WAS cardio lmao - deadlift should never have to be performed for over 6 reps!

I felt like I was gonna puke with my belt on the 2nd rep of deficits, so I unlatched it and kept on trucking. Was easier without it lol
 
Hyde said:
I had my rep day in the Cube rotation for deadlift the other night, and I pulled 375x10, 10, 405x8, 8 from blocks, and 350x10, 10 from a deficit beltless....it WAS cardio lmao - deadlift should never have to be performed for over 6 reps! I felt like I was gonna puke with my belt on the 2nd rep of deficits, so I unlatched it and kept on trucking. Was easier without it lol
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Masochist lol
 
I took the rest day. it was due, and I was tired.

I'm probably going to do some hunting this weekend. It may be a four-day weekend for me, so we'll see when. Kiddo can't go, because he "chose" to not do some homework this week; instead play with his friends.

Brought me some extra goodies for lunch today:

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I want that RTD!!! Still trying to get some but the website doesn't have them listed yet...

Good luck on the hunt!
 
Slacking? Lol. Enjoy the rest day! Old father's suggestion: father and son time is more important. Make him do some chore today as punishment and take him hunting. This time is precious as they grow way too fast. (Sorry if I stepped out too far but I regret not spending more time with my son. )
 
turff49 said:
I want that RTD!!! Still trying to get some but the website doesn't have them listed yet...

Good luck on the hunt!
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Just now kicking in too. :)

Thanks Turff.

kenpoengineer said:
Slacking? Lol. Enjoy the rest day! Old father's suggestion: father and son time is more important. Make him do some chore today as punishment and take him hunting. This time is precious as they grow way too fast. (Sorry if I stepped out too far but I regret not spending more time with my son. )
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You're definitely not overstepping. Any parental advice is welcomed. It can be so hard to make decisions like this.

Unfortunately, we have too many times let situations like this slip this year. It has been a weekly thing of either choosing to skip homework or studying, and then we get an email saying he took a zero or low grade. We have done the extra chore thing, but need something that will resonate.

There will be plenty of time to hunt this season and many more, but we have to nip this school behavior in the bud.
 
Parent first, friend later. It hurst sometimes but it makes them accountable for their actions. My stepson went through stages of "challenging" me. I think when I took his bedroom door off that it sank it that I would always win. I basically took away his freedom and privacy for 2 weeks. He now agrees with how I raised him as he said it made him what he is and life is so much easier than his pampered friends who left home and had to face reality that life isn't as easy as it seemed.
 
Couldn't agree more Turff.

Lol. My door was taken of my bedroom too.
 
Looks so yum!!!!
 
Chest & Shoulders 1.3

1m rests

Bench Press Machine 259.67

Set 1 : 115x10
Set 2 : 160x8
Set 3 : 175x8
Set 4 : 190x8
Set 5 : 205x8
Set 6 : 220x4

Banded Bench 239.17

Blue Band
Set 1 : 135x5 +1
Set 2 : 185x5
Set 3 : 205x5
Set 4 : 205x5

Red Band
Set 5 : 205x5

Blue Band
Set 6 : 185x8
Set 7 : 185x7

-on the first set I didn't hit the pin to re-rack on my right arm. If this had been heavier I might have been in trouble.

Banded Incline Bench Press 180

Set 1 : 135x7
Set 2 : 135x6
Set 3 : 135x5

Dropped Bands-
Set 4 : 135x10

-in comparison, last time I hit 8/8/8/6. I was already fatiguing at this point.

Flat DB Twist Press 53.33

SS with a 20s hold on DB fly instead of "having a partner pull your arms back to stretch".

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 35x10

Cable Lateral Raise 42

From behind the back to above the ear...

Set 1 : 30x12
Set 2 : 25x12
Set 3 : 25x10

Banded Face Pull 4.3

Drop Sets:

1- eye level

Set 1 : 3x13
Set 2 : 2x7
Set 3 : 1x10

2- ankle level

Set 4 : 2x20
Set 5 : 1x10

3- overhead

Set 6 : 2x20
Set 7 : 1x10

Cage Presses 130.33

Set 1 : 115x4
Set 2 : 105x5
Set 3 : 95x5
Set 4 : 95x5
Set 5 : 95x5

-explosive, flex the traps as you lean forward.
 
Parenting is sooo much easier when they're little just a simple butt whoopin and they're good! It starts getting so complex after that! My daughter is grounded from her phone/computer for the same mess!

Killer chest/shoulder session! Bet that was a little scary when you struggled with the band!
 
Wow! You nailed it today! The who pin thing sucks... Why I bench at home so I can do it in the rack with the safety bars. Otherwise you "need" a spotter.
I need to remember to do face pulls, I always forget...
One minute rest on that benching especially over 200 is impressive!
 
love2liftkat said:
Parenting is sooo much easier when they're little just a simple butt whoopin and they're good! It starts getting so complex after that! My daughter is grounded from her phone/computer for the same mess!

Killer chest/shoulder session! Bet that was a little scary when you struggled with the band!
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You can tell he's not happy about it. Let's us know that we picked the right thing to take to leave an impression. :)

Thanks Kat!

turff49 said:
Wow! You nailed it today! The who pin thing sucks... Why I bench at home so I can do it in the rack with the safety bars. Otherwise you "need" a spotter.
I need to remember to do face pulls, I always forget...
One minute rest on that benching especially over 200 is impressive!
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I never go heavy enough to need pins on bench. It was a weird mistake...

The only rack with adjustable pins was taken anyhow. Next week I'll do reverse banded in that rack, if it's available.
 
What are you hunting Jr?

Was down in FL last month shooting hogs. Had 4 feeders set up, and a **** ton of deer were feeding on em, but it was still bow season.
 
justanotherj said:
What are you hunting Jr?

Was down in FL last month shooting hogs. Had 4 feeders set up, and a **** ton of deer were feeding on em, but it was still bow season.
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Deer. Last weekend was the opening for rifle. I have a bow, still in the box... Maybe next year on that.

We don't have any hogs on our land, thank God. They're everywhere in Fl.
 
Nice. Well at least you own one. I may have to start surfing craigslist.

They are. I usually go on a 1000 acres of farm land; they don't mind us doing pest control to save the crops. When we find the piglets, we just throw em in the truck and take em back to a pen we built. They'll eat anything, so it gives us an excuse to kill the possums and armadillos as well. Always a blast. I usually bring a glock, ar15, and bolt action 308. Might be about time to add a crossbow or bow to the mix.

We have archery ranges on base. I always complain about having nothing to do in NC, well maybe I should refine my archery skills for next season.
 
justanotherj said:
Nice. Well at least you own one. I may have to start surfing craigslist.

They are. I usually go on a 1000 acres of farm land; they don't mind us doing pest control to save the crops. When we find the piglets, we just throw em in the truck and take em back to a pen we built. They'll eat anything, so it gives us an excuse to kill the possums and armadillos as well. Always a blast. I usually bring a glock, ar15, and bolt action 308. Might be about time to add a crossbow or bow to the mix.

We have archery ranges on base. I always complain about having nothing to do in NC, well maybe I should refine my archery skills for next season.
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If I were to see a hog I'd remove him. They're a nuisance.
 
love2liftkat said:
Parenting is sooo much easier when they're little just a simple butt whoopin and they're good! It starts getting so complex after that! My daughter is grounded from her phone/computer for the same mess!

Killer chest/shoulder session! Bet that was a little scary when you struggled with the band!
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The stunt my daughter and son pulled yesterday... I am at a total loss...
 
Chest fried! Kids! Can't kill em' but there are times! SMH
 
LEGS-

Lying Leg Curls 222

Set 1 : 50x10
Set 2 : 95x10
Set 3 : 140x6
Set 4 : 155x6
Set 5 : 170x6

Drop Set:
Set 6 : 185x6
Set 7 : 140x2
Set 8 : 125x6
Set 9 : 95x6
Set 10 : 65x15 PARTIALS

Reverse Band Squat 357.5

- Explosive

No Bands, 2m rests:
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 225x6
Set 4 : 275x3

+ Bands, 2m rest:
Set 5 : 275x3

CHALLENGE SET, 30s rests:

Set 6 : 325x3
Set 7 : 325x2
Set 8 : 275x3
Set 9 : 275x3
Set 10 : 225x5
Set 11 : 225x3
-Bands
Set 12 : 135x3

Lol. I could only do 3 on 135...

Leg Press 684

Set 1 : 270x4
Set 2 : 360x4
Set 3 : 450x4

Drop Set:
Set 4 : 540x8
Set 5 : 450x8
Set 6 : 360x8
Set 7 : 270x8

Barbell Lunge 116.67

One leg at a time. Left times 10, right times 10
Set 1 : 70x20

Alternating leg, drop set:
Set 2 : 50x12
Set 3 : 1x4

I skipped dumbbell stiff leg deadlifts. I feel like I'm going to throw up…

My quads are toasted. Going home to get ready to go hunting.
 
Wow! 325 on the squat! That's awesome. Going hunting after that workout?? Better load up on Stims!! Lots of volume for leg day.. You killed it!
 
Amazing leg day!
 
turff49 said:
Wow! 325 on the squat! That's awesome. Going hunting after that workout?? Better load up on Stims!! Lots of volume for leg day.. You killed it!
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Thanks Turff. Fortunately my deer stand isn't too far off the ground. :)

I don't know what happened to my squats, tbh. On reverse banded squats I had gotten up to 385x3-4, I believe. I don't recall the rests though, nor why I was doing with warmups on leg curls. I think my leg curls weren't as heavy then and I wasn't doing so many BW squats. :dunno:

Man, I was in such a rush I forgot my STIMUL8. My plan was to take it prior to hitting the stand instead of coffee. For the focus, energy, and limited fluids so I don't have to pee. I did remember my Muscle Fiber though.

NurseGray said:
Amazing leg day!
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Thanks Gray! This Is the most volume I've done with squats in a while, and it was so much fun.

No deer sightings tonight. One loud azz owl though. I thought it was a panther jumping from tree to tree until he got closer. We need to talk about hunting etiquette...

Kiddo has school tomorrow but is off Tuesday. I decided to hunt in the AM then go pick him up after school so he can hunt Tuesday. I hope that he got the point though...
 
Hey, did you get anything? Deer wise that is...lol
 
turff49 said:
Hey, did you get anything? Deer wise that is...lol
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No. :(

Just getting out of the stand now and going to go get kiddo out of his.

Saw a few doe earlier though.

I still have meal prep to do, or some of it, when I get back into town tonight. We'll see how late I go to bed as to whether I WO tomorrow.
 
RegisterJr said:
No. :( Just getting out of the stand now and going to go get kiddo out of his. Saw a few doe earlier though. I still have meal prep to do, or some of it, when I get back into town tonight. We'll see how late I go to bed as to whether I WO tomorrow.
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Sorry man. You'll get one this season though. Too many of those suckers around down there...
 
turff49 said:
Sorry man. You'll get one this season though. Too many of those suckers around down there...
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Oh, at least. I just want kiddo to get his first.
 
Noooooo, be nice to them!!!! :'(
 
Hmm, deer steaks or "being nice"?! I vote steaks!
 
I didn't take my muscle fiber the last few days like I should've, and it's showing...

Off day. Got to bed real late. We had to track down a neighbor whose car was howling at our door and we haven't seen any activity the last few days there, they always have us watch the house when they're away. Turns out she's in Kentucky and husband has been in the hospital the last few days. There pup left quite a mess in the house...

So, lunch was thrown together today. I'm having chicken in carb balance wraps. No veggies till dinner. :(

Rest day. Hopefully the last in a little while, an hopefully I can catch up on sleep.
 
Sucks about your neighbor, and the dog. Yep, you need to catch up on your sleep. Take some G8 when you get home and be comatose for 12hrs! Can't go with out my muscle fiber....
 
turff49 said:
Take some G8 when you get home and be comatose for 12hrs!
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That would be great. We don't have kiddo tonight, so that would be possible... Except I have chores to make up. :(
 
Made up back day. I slept in until 4 AM so I didn't have as much time.

Kroc SS w/ DL warm ups :

Kroc Row 140

Set 1 : 50x10
Set 2 : 80x10
Set 3 : 100x12 +6 w/ straps (-3/-4)

Barbell Deadlift 365

Set 1 : 135x3
Set 2 : 185x3
Set 3 : 225x3
Set 4 : 275x3
Set 5 : 315x1
VIDEO:
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Set 6 : 365x1
VIDEO:
(Accidentally recorded in time lapse, or something...)
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Set 7 : 365x0 +0
Grip issues... Didn't lock out on second attempt.
VIDEO:
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Deficit Dead lifts 315

These are superset with hammer strength...

Set 1 : 315x1
Set 2 : 315x1
VIDEO's:
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Set 3 : 315x1
Set 4 : 315x1

Leverage Machine High Row 216
HAMMER STRENGTH MACHINE:

Weight per side

Set 1 : 70x6
Set 2 : 90x6
Set 3 : 135x6
Set 4 : 160x8

DROP SET:
Set 5 : 180x6 *see below*
Set 6 : 135x7
Set 7 : 90x7
Set 8 : 45x8

* I am pretty certain that 4PPS x6 is a PR. I used to count these by total weight instead of weight per side.

Id love any critique of my DLs anyone can provide. I was trying hard to not get low enough to squat the deficit DLs. I think that platform is 4-5".

Also, next time I go above 315 I will use chalk.

Stay thirsty my friends.
 
Awesome workout Tom! Congrats on the 4pps pr too.by the looks of this workout you went in to crush it today. Heavy sets and SS with minimal rest. This will pay big dividends!!

Can't really comment on the deads. The back looked good. Deficits I don't know how to judge but for me there is too much rounding of the back. But, I'm primarily a modified Sumo guy so that I keep my back a little more upright.
The 365 even though in time lapse looked good.
 
You are STRONG Thomas!! Looking great too!!
 
turff49 said:
Awesome workout Tom! Congrats on the 4pps pr too.by the looks of this workout you went in to crush it today. Heavy sets and SS with minimal rest. This will pay big dividends!!

Can't really comment on the deads. The back looked good. Deficits I don't know how to judge but for me there is too much rounding of the back. But, I'm primarily a modified Sumo guy so that I keep my back a little more upright.
The 365 even though in time lapse looked good.
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Thanks Turff.

I wonder if deficits are supposed to be done on a smaller board/plate? I did feel like it was on that borderline of rounding or squatting.

love2liftkat said:
You are STRONG Thomas!! Looking great too!!
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Trying to keep up with you!
 
This week is kinda screwed up. No matter what I have to do legs this weekend. Hopefully chest too. I guess it's a chest/shoulder pump day tomorrow and I'll skip arms again.
 
RegisterJr said:
Did you see any major form malfunctions in my DLs?
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Don't crane your neck. Keep it packed. Which I know can be difficult when the weight gets heavy.

Back could be flatter to start (if that's your prerogative) but I didn't see much, if any, flexion so it's whatever.

If you're concerned with getting better at DLing, I'd recommend sticking to pulls from the floor, for now.

All in all, solid work bud
 
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