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TGR's Cheetos Chraining

Great job increasing the volume and decreasing the rest!! Makes for some nice intensity!
 
Great session Thomas... sleeping in till 5am.... lazy! ;)

Curious why do you need to be up at 5am? work saturdays?
 
love2liftkat said:
Great job increasing the volume and decreasing the rest!! Makes for some nice intensity!
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Thanks Kat!

wasme said:
Great session Thomas... sleeping in till 5am.... lazy! ;)

Curious why do you need to be up at 5am? work saturdays?
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Thanks Simon.

Yes, I work every other Saturday. At least unit hunting season.
 
Outstanding workout! Heck I thought I got up early(0515), that 15 minutes makes all the difference in the world!
 
turff49 said:
Outstanding workout! Heck I thought I got up early(0515), that 15 minutes makes all the difference in the world!
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No joke. I get up at 0330 during the week so I can workout, and it wears me out sometimes.

Thanks Turff.

wasme said:
What happens when hunting season comes? (are you a hunter?)
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Deer get eaten.

Yes.
 
wasme said:
Nice.. I have a buddy that hunts deer. Always fun to have him over for a bbq as he always bring meat!
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I've only done rifle hunting (20 yrs), but have a bow and a muzzle-loader to practice for an extended season next year. :)
 
Off day from the gym.

Work, then hopefully some college football.
 
Ahhhhhh...... Allergy meds can't kick in quick enough. So itchy!
 
RegisterJr said:
Ahhhhhh...... Allergy meds can't kick in quick enough. So itchy!
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I had some wicked sneezes and itchy eyes/nose playing my tennis match yesterday....uggh, that sh1t sux

never had allergies as youth, but as I got older (late 20s) they began, and get worse every yr, both spring & fall....strange
 
snagencyV2.0 said:
I had some wicked sneezes and itchy eyes/nose playing my tennis match yesterday....uggh, that sh1t sux

never had allergies as youth, but as I got older (late 20s) they began, and get worse every yr, both spring & fall....strange
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Last year was my first time having symptoms (itching). This past spring the eyes started, and I'd have to pull over and wait for them to stop itching and being light sensitive so I could see. It was horrible (before Rx drops).
 
I've had this weird pulsing twitch on my right tricep, only in the rested state.

No pain, no interference when I worked out tris (or anything else), no cramps, but it's been there for the last 4 or so days.

I wonder what's causing it...
 
I get that from time to time, oddly enough..not really sure the cause, perhaps over-exertion? growth? slight nerve irritation? .... but it is temporary, you'll realize out of the blue one day that "hey, I haven't had any twitches for awhile", and they'll be gone
don't sweat it
 
RegisterJr said:
I've had this weird pulsing twitch on my right tricep, only in the rested state. No pain, no interference when I worked out tris (or anything else), no cramps, but it's been there for the last 4 or so days. I wonder what's causing it...
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I get that randomly too. All different muscles. Usually goes away after a day or so though
 
Yep, I get them too, in the tricep and bicep. Freaks the wife out when it starts, she tells me to quit...like I control it. lol
 
Oh... May be going to look at a pup tomorrow.
 
I get the twitches as well. What breed of pup?
 
Here's a picture of the father of the pup we get to bring home in two weeks. Our girl is solid black though.

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Every food item from floor to ceiling is no longer safe! Lol. Handsome dog.
 
wasme said:
Going to be a big dog... I get random wood too... wait is that the same thing?
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Who do you randomly get wood from?...lol
 
RegisterJr said:
Here's a picture of the father of the pup we get to bring home in two weeks. Our girl is solid black though.
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Do you have a saddle for him too... Dog is going to eat more than you do lol
 
1.25 Lying Leg Curls SS w/ BW pause squats

WU-
Set 1 : 65x8
Set 2 : 65x8

6" up, down, all the way up= 1 rep

Set 3 : 125x10
Set 4 : 125x10
Set 5 : 110x10
Set 6 : 110x10

-These got heavy fast. My face looked like I was curling 200 at the end.

Barbell Squat 222

Set 1 : 135x6
Set 2 : 185x6

Banded Squats 357

Set 1 : 225x4
Set 2 : 275x4
Set 3 : 295x4
Set 4 : 315x4 PR (for banded squats)

-Again, didn't do reverse band because the rack wasn't available. I like switching it up anyway.

-These felt really heavy this week and I wasn't as explosive as I should've been. I just wasn't feeling it I really should've stuck with it for a couple more sets at a lower weight but there was a line for the racks.

Leg Press 747.33
-3s Negative, no lockout (except a couple pauses)

Set 1 : 270x4
Set 2 : 360x8
Set 3 : 450x8
Set 4 : 500x8
Set 5 : 540x8
Set 6 : 590x8

-I hit my second wind on these and felt like I could keep going. The negative may have been a little longer and my legs were shaking, but I was very explosive.

Bulgarian Split Squats 1.5

-One leg up on bench, try not to move your shin forward.

Set 1 : 1x15 L
Set 2 : 1x11 R
Set 3 : 1x12 R
Set 4 : 1x11 L
Set 5 : 1x11 L
Set 6 : 1x11 R

-Kept a bar in one hand for support, and at times I needed it. These destroyed my quads.

Banded Stiff Legged DL 171
-Red (15) band

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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8

-Flex butt hard, but not to be confused with this next unedited quote...

wasme said:
I get random wood too... wait is that the same thing?
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No surprise here. You fellas up there swing more ways than Tarzan.

turff49 said:
Who do you randomly get wood from?...lol
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Dam you, beat me to it. Lol

turff49 said:
Do you have a saddle for him too... Dog is going to eat more than you do lol
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I'll need one after leg days like this one. Oh my, I'm gonna go broke fueling her noob gainz...
 
RegisterJr said:
1.25 Lying Leg Curls SS w/ BW pause squats WU- Set 1 : 65x8 Set 2 : 65x8 6" up, down, all the way up= 1 rep Set 3 : 125x10 Set 4 : 125x10 Set 5 : 110x10 Set 6 : 110x10 -These got heavy fast. My face looked like I was curling 200 at the end. Barbell Squat 222 Set 1 : 135x6 Set 2 : 185x6 Banded Squats 357 Set 1 : 225x4 Set 2 : 275x4 Set 3 : 295x4 Set 4 : 315x4 PR (for banded squats) -Again, didn't do reverse band because the rack wasn't available. I like switching it up anyway. -These felt really heavy this week and I wasn't as explosive as I should've been. I just wasn't feeling it I really should've stuck with it for a couple more sets at a lower weight but there was a line for the racks. Leg Press 747.33 -3s Negative, no lockout (except a couple pauses) Set 1 : 270x4 Set 2 : 360x8 Set 3 : 450x8 Set 4 : 500x8 Set 5 : 540x8 Set 6 : 590x8 -I hit my second wind on these and felt like I could keep going. The negative may have been a little longer and my legs were shaking, but I was very explosive. Bulgarian Split Squats 1.5 -One leg up on bench, try not to move your shin forward. Set 1 : 1x15 L Set 2 : 1x11 R Set 3 : 1x12 R Set 4 : 1x11 L Set 5 : 1x11 L Set 6 : 1x11 R -Kept a bar in one hand for support, and at times I needed it. These destroyed my quads. Banded Stiff Legged DL 171 -Red (15) band Set 1 : 135x8 Set 2 : 135x8 Set 3 : 135x8 -Flex butt hard, but not to be confused with this next unedited quote... No surprise here. You fellas up there swing more ways than Tarzan. Dam you, beat me to it. Lol I'll need one after leg days like this one. Oh my, I'm gonna go broke fueling her noob gainz...
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Paging mr volume! Paging mr volume!

Helluva leg day there!!
 
Took an off day today.

Think I'm going to pick up a foam roller this week. Any suggestions on the size?

turff49 said:
Paging mr volume! Paging mr volume!

Helluva leg day there!!
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Thanks Turff!
 
While you are resting..... I saw this power rack on eBay:
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Looks like it's very well built.
 
kenpoengineer said:
While you are resting..... I saw this power rack on eBay:
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Looks like it's very well built.
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Good looking out Mark. It's not rated strong enough though. :)
 
Gyms must be empty today. Everyone is taking a rest day!
 
Congrats on the miniature horse! Should be fun! ;)

That was a heck of a leg day!!! Very strong all around!!
 
One minute rests on everything

Banded Hammer Press 119

1 blue (25) band per side.
Weight per side

Set 1 : 1x6
Set 2 : 45x6
Set 3 : 55x6
Set 4 : 70x6
Set 5 : 80x6
Set 6 : 95x6

-
Set 7 : 105x4 drop
Set 8 : 95x2

Attached like so:

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Reverse Band Bench 309.17
-Explosive

Set 1 : 265x5
Set 2 : 265x5
Set 3 : 265x5
Set 4 : 265x5
Set 5 : 265x5
Set 6 : 225x8

-Meadows said to aim for a PR today. A PR would've been anything >265x 5, or 265x 6. But, not only is this the first time I've been able to do 265x5 more than 1 set; for the fist time I did 60s rests on these. Overall volume pr with shorter rests.

Dumbbell Incline Bench Press 95
-Deep stretch, no lockout.

Set 1 : 75x8
Set 2 : 75x8

-Drop Set-
Set 3 : 75x8
Set 4 : 55x6 10s pause...
Set 5 : 55x2

Dip 1.43
-Legs back, chin to chest

Set 1 : 1x13
Set 2 : 1x11

Dumbbell Bent Over Delt Raise 45

Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 25x15

Heavy Side Lateral Partials 91.67

-Stand upright with the weight at your side. Tilt your head back, relax your traps, and use a 6 to 8 inch range of motion.

Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x22

Smith Cage Press 157.5

Set 1 : 95x5
Set 2 : 115x5
Set 3 : 135x5
Set 4 : 135x5

^Power rack was taken

Seated Calf Raise 402
-30s rests, flex at top

Set 1 : 180x37
Set 2 : 180x15
Set 3 : 180x15
Set 4 : 135x15
Set 5 : 135x15
 
Getting stronger! Heavy side laterals must have burned! Nice job.
 
kenpoengineer said:
Getting stronger! Heavy side laterals must have burned! Nice job.
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They didn't at first, but the first set right near the end started to burn good. Thanks Mark.
 
Great going man! Always feels good when you out do your self! Congrats!
 
Awesome job on the PR...I read that as...not only did I hit it- I hit it several more times just because!!! You go Thomas!
 
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