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TGR's Cheetos Chraining

Lying Leg Curls 196.33

Set 1 : 50x8
Set 2 : 95x10
Set 3 : 155x8 PR
Set 4 : 140x8
Drop set:
Set 5 : 140x8 +
Set 6 : 110x8 +
Set 7 : 50x25 partials

-Ouch. Also, my lower back got real tight. It made my first couple squats WU's feel tough.

Barbell Squat 222

Set 1 : 135x6
Set 2 : 185x6

Banded Squats 320.83

-Again banded at the bottom. I don't have doubles of bands strong enough to make a difference from the top. There is still pretty good tension here, and I'm going to price around for some bands.

Set 1 : 185x6
Set 2 : 225x6
Set 3 : 255x6 PR
Set 4 : 275x5 PR
Set 5 : 225x6

-These absolutely destroyed my legs

Leg Press 633.33

1 drop set (after 270), 3/4 lockout (had to pause some on the last two):

Set 1 : 270x5
Set 2 : 500x8
Set 3 : 450x6
Set 4 : 360x8
Set 5 : 270x11
Set 6 : 180x25

Leg Extensions 193.33

1-
Set 1 : 145x10 2s Flex
+10s quad stretch
2-
Set 2 : 115x15 2s Flex
+20s quad stretch
3-
Set 3 : 110x20 explosive +
Set 4 : 60x25 partials
+30s quad stretch

Dumbbell Stiff Leg Deadlift 98

Set 1 : 70x12
Set 2 : 70x8


-Beat all my numbers from last week except SLDL (15/12).
 
Nice work - just keep checking elitefts for a month every day. They always have a sale, and sometimes they are great but only last a day or two. Patience gets the goods.
 
Hyde said:
Nice work - just keep checking elitefts for a month every day. They always have a sale, and sometimes they are great but only last a day or two. Patience gets the goods.
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Thanks Hyde, that's what I'll do. I went to a few sports stores today but they didn't have anything. I could get another one of the heavier bands from Walmart and may end up doing that for price/convenience, but at this point I think I just want the real deal.
 
wasme said:
Nice job Thomas!
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Thanks Wasme! I really have a lot of fun on leg day, and as I was going through and highlighting things for the upcoming weeks I think this MD journey is going to be fun.

Are you going to repeat RP or Pr3 after this, or move on?
 
RegisterJr said:
Thanks Wasme! I really have a lot of fun on leg day, and as I was going through and highlighting things for the upcoming weeks I think this MD journey is going to be fun.

Are you going to repeat RP or Pr3 after this, or move on?
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Oh it will be a good one for sure.

I actually am not sure. I know there is another program out there that was in one of the Elite FTS books.. so might give that a go.
 
wasme said:
Oh it will be a good one for sure.

I actually am not sure. I know there is another program out there that was in one of the Elite FTS books.. so might give that a go.
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Another MD one?

joh408 said:
Sounds good. Might give it a shot come fall
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Coming off of Program 3 I'm loving the start of this one so far. 1.25's start next couple weeks and I can't wait for that pain.
 
Great leg day yet again! I always enjoy training legs as well! :)
 
Why did I think you were taller? Lol like 6'2 ish...
 
puccah8808 said:
Why did I think you were taller? Lol like 6'2 ish...
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I dunno... Because you look up to me? ;)

Depending on who's measuring I'm 5'10" -11".

Thanks for joining Puccah!!!
 
RegisterJr said:
I dunno... Because you look up to me? ;) Depending on who's measuring I'm 5'10" -11". Thanks for joining Puccah!!!
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Lol, I figured I already stalk you on MFP and Jefit, might as well creep back on to your thread. :) Haha, in heels, we'd be the same height! :P
 
puccah8808 said:
Lol, I figured I already stalk you on MFP and Jefit, might as well creep back on to your thread. :) Haha, in heels, we'd be the same height! :P
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Umm, you mean I was supposed to take the heels off?
 
RegisterJr said:
Umm, you mean I was supposed to take the heels off?
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You wear heels, too? Haha jk, I'm a little lethargic, I've been up since 8 am. :)
 
Rest day today.

I was supposed to take off tomorrow instead, but, I was also supposed to be off yesterday.
 
RegisterJr said:
So you got to sleep in? Is it 0130 there?
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I did. :) nope, it's 3:43 right now. I want to sleep but I can't. Have you ever been too tired to sleep? Lol, I'm such a weirdo!
 
puccah8808 said:
I did. :) nope, it's 3:43 right now. I want to sleep but I can't. Have you ever been too tired to sleep? Lol, I'm such a weirdo!
Click to expand...

I don't know if I've ever been too tired to sleep, but I've been too tired and not slept.
 
wasme said:
Yes... the EliteFTS training books is where Program 3 came from.
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Do you have that PDF? Of the other MD/EliteFTS program?
 
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Because tree trunks!
 
wasme said:
what is that?
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It's some calculation from my Jefit app over a two week period. I imagine it's the percentages of volume lifted per muscle group.
 
I want to use JeFit but I switch up exercises so much depending on what's open and what I'm feeling I think it's kind of a pain to search for it. Might give it another shot here soon. Can I retroactively add workouts?
 
joh408 said:
I want to use JeFit but I switch up exercises so much depending on what's open and what I'm feeling I think it's kind of a pain to search for it. Might give it another shot here soon. Can I retroactively add workouts?
Click to expand...

Yup. I have to switch things up occasionally on the go. It's quicker to add an exercise in the app than it is to scratch something out and re-write on a pad, THEN look back and see what you did last time.
 
RegisterJr said:
Yup. I have to switch things up occasionally on the go. It's quicker to add an exercise in the app than it is to scratch something out and re-write on a pad, THEN look back and see what you did last time.
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True. And I usually put in my workout after my lift going off of memory. Guess I'll give it another shot
 
joh408 said:
True. And I usually put in my workout after my lift going off of memory. Guess I'll give it another shot
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I truly can't imagine lifting without it.

Near the top it tells me what my last sets were, and my current. You can hit a box and see all of your previous sets/days doing that specific exercise, you can choose to set an interval timer or rest timer...

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That little box in the lower right gives you an idea if how to get a PR...

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...which helps motivate me to push hard for that next rep.
 
That looks pretty awesome. Will be trying it tomorrow on chest day. Might spend tonight putting in the last 7 weeks or so of lifts
 
wasme said:
Is that app free?
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Yes. I think the percentage thingy is part of the 99¢ 'Pro' app, but all te basics are still there. Still, $1 isn't that much.

As you load routines you can share them with other people. For example, you could use the MD RP routine I've already started to input (I've only done through 1.2 though).
 
RegisterJr said:
Yes. I think the percentage thingy is part of the 99¢ 'Pro' app, but all te basics are still there. Still, $1 isn't that much.

As you load routines you can share them with other people. For example, you could use the MD RP routine I've already started to input (I've only done through 1.2 though).
Click to expand...

It's like $4.99 on the iPhone right now for the pro. Might pay for it if I feel it's necessary but I'm gonna try out the free version
 
joh408 said:
It's like $4.99 on the iPhone right now for the pro. Might pay for it if I feel it's necessary
Click to expand...

If I had to do it again I'd pay $5. Totally worth it to me.
 
RegisterJr said:
Yes. I think the percentage thingy is part of the 99¢ 'Pro' app, but all te basics are still there. Still, $1 isn't that much.

As you load routines you can share them with other people. For example, you could use the MD RP routine I've already started to input (I've only done through 1.2 though).
Click to expand...

Nice... although work provides me with a blackberry so I don't think I get to play lol

I do have an old iphone 4 kickin' around here though.
 
wasme said:
Nice... although work provides me with a blackberry so I don't think I get to play lol

I do have an old iphone 4 kickin' around here though.
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You can always download it in the 4 and use that just for logging. Give it a shot. Heck, it even makes posting my WO's in here easy. I pretty much copy and paste.
 
wasme said:
Nice... although work provides me with a blackberry so I don't think I get to play lol

I do have an old iphone 4 kickin' around here though.
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You Canadians and your blackberrys... Smh. Haha you'd figure by now Balsillie would have his Hamilton team
 
joh408 said:
You Canadians and your blackberrys... Smh. Haha you'd figure by now Balsillie would have his Hamilton team
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I know... I work for the government so of course we have to support blackberry... blows!

Hockey fan? They'll never get a team in Hamilton...Buffalo's attendance would drop dramatically
 
wasme said:
I know... I work for the government so of course we have to support blackberry... blows!

Hockey fan? They'll never get a team in Hamilton...Buffalo's attendance would drop dramatically
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Damn that sucks. I guess if they give you a phone that isn't too bad tho.

Ya played my whole life. Played first 2 years of college (club). Might play this year if my schedule permits. If not it's men's league and intramurals

Buffalo is pretty hockey crazy but ya you do have the people driving in from Canada since tickets for the maple leafs are outrageous
 
joh408 said:
Damn that sucks. I guess if they give you a phone that isn't too bad tho.

Ya played my whole life. Played first 2 years of college (club). Might play this year if my schedule permits. If not it's men's league and intramurals

Buffalo is pretty hockey crazy but ya you do have the people driving in from Canada since tickets for the maple leafs are outrageous
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Where did you grow up playing? I too played all my life, up through college.
 
RegisterJr said:
Yes. I think the percentage thingy is part of the 99¢ 'Pro' app, but all te basics are still there. Still, $1 isn't that much. As you load routines you can share them with other people. For example, you could use the MD RP routine I've already started to input (I've only done through 1.2 though).
Click to expand...

Mine was free.
 
wasme said:
Where did you grow up playing? I too played all my life, up through college.
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California and then Colorado. Benefited big time from Gretzky going to LA and growing the game in California laying the way for the Sharks. Was gonna go D3 but wanted a big school and my major is pretty highly ranked so I ended up at CU Boulder.

I take it you played like GTHL in youth. Where'd you play college
 
joh408 said:
California and then Colorado. Benefited big time from Gretzky going to LA and growing the game in California laying the way for the Sharks. Was gonna go D3 but wanted a big school and my major is pretty highly ranked so I ended up at CU Boulder.

I take it you played like GTHL in youth. Where'd you play college
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I actually played OMHA, as did my son, but once we moved to Toronto - he then moved to the GTHL. Just a community college. But was fun with a bit of travel.

Gretzky...the best of the best.

Edit: Were you in Boulder when the Av's won the cup? Bourque my other fav.
 
wasme said:
I actually played OMHA, as did my son, but once we moved to Toronto - he then moved to the GTHL. Just a community college. But was fun with a bit of travel.

Gretzky...the best of the best.

Edit: Were you in Boulder when the Av's won the cup? Bourque my other fav.
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Oh nice! Ya club hockey sounds similar. Lots of fun. Few good roadies a year. Lots of partying.

Gretzky is definitely greatest of all time. Wish Mario didn't have injury issues. Think he could have challenged him but I didn't see either in their prime, just Mario when he came back from cancer and injury and he still dominated.

I wasn't. I lived in California until first year bantams so about 9 years ago. Love Bourque getting the cup finally

Is your son playing anywhere?
 
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