TGC / RejuveniX???

Wordz_Worf

Wordz_Worf

Member
Anyone try these ATW products yet?? I'm interested in them and was wondering how they are and if they are worth it.

Would the TGC be a good thing to add to my pre-workout routine???I'm not really familar with Creatine products,but I current take Glutamine before a workout and I know the Optimim Whey Blend I use also has Taurine in it,would that be overkill???

How about the Rejevnix product,seems like something that be good for after a workout,anyone tried it yet??

I'm pretty much a newbie to all this supplement stuff,so any help/info would be greatly appreciated,thanks.
 
rejuvenix is good stuff post workout nice profile 35 grams isolate plus 41 grams of aminos and 11 grams of bcaa's, cannt go wrong with that plus the rest of the stuff thats in it.
thumps:thumbsup: from me
isnt a bad flavor either orange
 
I have rejuvenix and feel that it's working out pretty well....the only issue i have is the taste, but i'm not a fan of orange flavor with any products. Other than the taste issue it's a great bang for the buck.
 
:head:
Trauma1 said:
I have rejuvenix and feel that it's working out pretty well....the only issue i have is the taste, but i'm not a fan of orange flavor with any products. Other than the taste issue it's a great bang for the buck.
Click to expand...
What up bro: :djparty:
 
Wordz_Worf said:
Anyone try these ATW products yet?? I'm interested in them and was wondering how they are and if they are worth it.

Would the TGC be a good thing to add to my pre-workout routine???I'm not really familar with Creatine products,but I current take Glutamine before a workout and I know the Optimim Whey Blend I use also has Taurine in it,would that be overkill???

How about the Rejevnix product,seems like something that be good for after a workout,anyone tried it yet??

I'm pretty much a newbie to all this supplement stuff,so any help/info would be greatly appreciated,thanks.
Click to expand...
Rejevnix is an excellent product for post workout. It is made up of tried and true ingredients that have worked for bodybuilders and fitness enthusiasts for many years.
The beauty of the product is that it really needs no hype. It's NOT made up of a tons of new substances that have no history of effectiveness or safety. The effectivness and safety of each ingredient has been proven again and again in the past. The fact that "All The Whey" is now offering all these ingredients in one product makes it very convienent for the consumer to get exactly what their body needs post workout, with out having to put much thought into it.
 
Here is what "one of our experts" had to say:


Building the Perfect Recovery Drink
About a year ago I had the opportunity to sit with the folks from All The Whey to discuss additions to their product line. I was about six months into running my own gym and the last thing I wanted to do was get tied up in another project. However, I also saw an opportunity to develop a product that I thought was essential to all weight trainers. " How about a recovery drink," I suggested. The reply from ATW surprised me "Sure, how about you giving us some ideas?" Within a week I was meeting with Ciaran Quigley ATW's food scientist. As we discussed our options Ciaran schooled me on the balancing of certain proteins and other ingredients and how they affect taste, texture and mixing. We discussed some ideas and then he headed back to the lab to tinker with what we had talked about. The initial product he sent me was not far off from the final product ATW has put on the Internet with some minor changes in the Creatine delivery system and the protein levels. All in all he came up with a heck of a recovery drink in RejuvniX41.

I have to admit that this process allowed me to be a bit selfish. In the past finding a recovery drink with what I thought was important was becoming a quest for the Holy Grail. I would purchase a variety of products and have to add Glutamine or alpha lipoic acid amongst other ingredients to create what I felt was an effective recovery ****tail. Every other Sunday night I would sit down and mix these ingredients together to create a two-week supply.

Some of those ingredients that need to be included in a recovery drink include the standards Glutamine and Creatine, and the antioxidants Alpha Lipoic Acid and Vitamin E. I don't want to bore you with the role that Glutamine and Creatine play in recovery. In a nutshell they play roles in muscle protein synthesis and in cell volume. The inclusion of the antioxidants helps control the post training tissue damage that can occur due to free radical invasion in areas of muscle that may have been damaged during the initial resistance training session. Alpha lipoic acid also plays an insulin-mimicking role in the body as well and can aid in delivering creatine to the cells.

ATW also added 11 grams of BCAA's along with the amino acids Tyrosine and Taurine. They also provided a quality quick absorbing protein source by adding a whey protein isolate mix to RejuveniX41. These protein sources can be utilized immediately after an intense workout. BCAA's are the body protein fuel source during training. It is important that these nutrients are replaced quickly to help prevent further protein tissue breakdown. The BCAA's used by the body are typically from skeletal muscle tissue breakdown. If BCAA's are present in the blood stream then the level of skeletal muscle breakdown is lower. Taurine has also been found to play a role in muscle volumization and adipocyte regulation. Tyrosine is a precursor to norepinepherine and helps maintain your adrenal function especially when related to the role of norepinepherine.

So the real question, how does it taste? Surprisingly it's not bad. If you were expecting Hawaiian Punch like flavor, its not going to happen, I describe it as a watered down creamsicle flavor that goes down really well. The product also mixes very well in just a hand held shaker. I really feel that ATW has gotten it right with this product and I'll admit I am biased because I had a hand in it. They already have proven themselves in the whey product area and now with RejuvniX41 they are bridging into a whole new area. . The big question now is what will I do on my Sunday nights?

Prior to Oceanside Rob was the Strength and Conditioning Coach at the University of Pennsylvania for 13 years.

Rob Wagner Ph.D., C.S.C.S.
Director of Strength & Conditioning
Oceanside Wellness & Sport
Egg Harbor Township, NJ 08234
 
wheystation said:
Here is what "one of our experts" had to say:


Building the Perfect Recovery Drink
About a year ago I had the opportunity to sit with the folks from All The Whey to discuss additions to their product line. I was about six months into running my own gym and the last thing I wanted to do was get tied up in another project. However, I also saw an opportunity to develop a product that I thought was essential to all weight trainers. " How about a recovery drink," I suggested. The reply from ATW surprised me "Sure, how about you giving us some ideas?" Within a week I was meeting with Ciaran Quigley ATW's food scientist. As we discussed our options Ciaran schooled me on the balancing of certain proteins and other ingredients and how they affect taste, texture and mixing. We discussed some ideas and then he headed back to the lab to tinker with what we had talked about. The initial product he sent me was not far off from the final product ATW has put on the Internet with some minor changes in the Creatine delivery system and the protein levels. All in all he came up with a heck of a recovery drink in RejuvniX41.

I have to admit that this process allowed me to be a bit selfish. In the past finding a recovery drink with what I thought was important was becoming a quest for the Holy Grail. I would purchase a variety of products and have to add Glutamine or alpha lipoic acid amongst other ingredients to create what I felt was an effective recovery ****tail. Every other Sunday night I would sit down and mix these ingredients together to create a two-week supply.

Some of those ingredients that need to be included in a recovery drink include the standards Glutamine and Creatine, and the antioxidants Alpha Lipoic Acid and Vitamin E. I don't want to bore you with the role that Glutamine and Creatine play in recovery. In a nutshell they play roles in muscle protein synthesis and in cell volume. The inclusion of the antioxidants helps control the post training tissue damage that can occur due to free radical invasion in areas of muscle that may have been damaged during the initial resistance training session. Alpha lipoic acid also plays an insulin-mimicking role in the body as well and can aid in delivering creatine to the cells.

ATW also added 11 grams of BCAA's along with the amino acids Tyrosine and Taurine. They also provided a quality quick absorbing protein source by adding a whey protein isolate mix to RejuveniX41. These protein sources can be utilized immediately after an intense workout. BCAA's are the body protein fuel source during training. It is important that these nutrients are replaced quickly to help prevent further protein tissue breakdown. The BCAA's used by the body are typically from skeletal muscle tissue breakdown. If BCAA's are present in the blood stream then the level of skeletal muscle breakdown is lower. Taurine has also been found to play a role in muscle volumization and adipocyte regulation. Tyrosine is a precursor to norepinepherine and helps maintain your adrenal function especially when related to the role of norepinepherine.

So the real question, how does it taste? Surprisingly it's not bad. If you were expecting Hawaiian Punch like flavor, its not going to happen, I describe it as a watered down creamsicle flavor that goes down really well. The product also mixes very well in just a hand held shaker. I really feel that ATW has gotten it right with this product and I'll admit I am biased because I had a hand in it. They already have proven themselves in the whey product area and now with RejuvniX41 they are bridging into a whole new area. . The big question now is what will I do on my Sunday nights?

Prior to Oceanside Rob was the Strength and Conditioning Coach at the University of Pennsylvania for 13 years.

Rob Wagner Ph.D., C.S.C.S.
Director of Strength & Conditioning
Oceanside Wellness & Sport
Egg Harbor Township, NJ 08234
Click to expand...
Great post! Congrats on an excellent formula for Post Workout Nutrition :clap2:
 
Thanks alot of answering folks,I really appreciate it,Rejuvenix sounds great and it's gonna be in my next ATW order.

Now about the TGC formula,has anyone tried that??? would that be good to take pre-workout???I drink a whey shake and take some L-Glutamine before,so would this be better to add to my whey shake??Or is Creatine only good after a workout??The Whey shake I drink already contains Taurine,would it be better for me to just purchase Glutamine and CEE seperate instead of together,the TGC contains mono,so would'nt I need a loading phase for it to be effective???

Sorry for all the questions,if anyone can please give me some help it would be great,thank you.
 
Wordz_Worf said:
Thanks alot of answering folks,I really appreciate it,Rejuvenix sounds great and it's gonna be in my next ATW order.

Now about the TGC formula,has anyone tried that??? would that be good to take pre-workout???I drink a whey shake and take some L-Glutamine before,so would this be better to add to my whey shake??Or is Creatine only good after a workout??The Whey shake I drink already contains Taurine,would it be better for me to just purchase Glutamine and CEE seperate instead of together,the TGC contains mono,so would'nt I need a loading phase for it to be effective???

Sorry for all the questions,if anyone can please give me some help it would be great,thank you.
Click to expand...
I believe the TGC formula is excellent to take pre-workout. Their have been numerous debates on whether or not to take creatine pre-workout, post workout or both. There have also been a ton of debate as to whether creatine loading is necessary even with Creatine Monohydrate. So what does one conclude from all this? The only thing that is not debatable is that creatine supplementation IS effective and DOES work in most athletes. Other than that, I think each person should experiment for themselves, taking creatine at different times, evaluating it's effectiveness.

As someone who has used creatine for about 10 years now, I will give you my thoughts:
Taking creatine pre-workout gives me a noticeable pump, and an increase in endurance, during training. Your body will be drawing on what ever you feed it prior to training to make it through. This could make the difference between a good training session and a great one.

Taking it post workout greatly aids in recovery and is a prime time to consume it as your muscles are thirsty for nutrients and supplements that will aid them in recovering from training. You also are most likely consuming a high amount of carbohydrates post workout. This makes it an ideal time to add creatine.

Glutamine and Taurine are the first and second most abundant amino acid in your body. They also work synergistically with each other, and with creatine,(in other words, instead of 1+1=2, 1+1 will =3) to help with cell volumzing.

This results in a higher rate of protein synthesis improving recovery and increasing the appearance of muscle fullness. All good stuff ;-)

As far as loading creatine, I find it helpful with monohydrate. I don't think that it is necessary to take in 20-25 grams per day during loading as some do. 10-15 grams works very well for me. After loading for 4-5 days I will usually maintain with 5 grams per day on non training days and 10 grams per day on training days. (5 grams pre, 5 grams post workout) I always include at least 5 grams of glutamine and 1-2 grams of taurine with each dose.
Finally, I actually prefer Creatine Monohydrate to CEE simply because I'm not sure CEE is completely safe. I base that on some kidney trouble I had. I have a thread on this subject:
Invalid Link Removed
Keep in mind that this was just MY experience with CEE. Many have reported using it with no problems to speak of. Many have also reported possible issues, as you will read in the thread. Creatine Monohydrate has been tested for safety time and time again over the years, that's why I choose to stick with it.

So to sum it up, The TGC formula is excellent IMO. I think its well worth the investment and very reasonably priced.

Hope this helps. Keep us updated as to what you decide and your results. Best of luck!
 
Bildo_21 said:
Any need to take additional carbs with the RejuveniX post workout??
Click to expand...
I think the protein to carb ratio in rejuveniX is perfect. The amount of carbs you need to take in will be dependant on your goals. It is my opinion that unless you are on an all out bulk diet, where body fat is not a concern, there is no need to take in more than 40 grams of carbs post workout (for most people). I think the bigger need is protein. I believe many people would be amazed if they limited their carb intake post workout to 20-30 grams, and upped their protein level to 50-60 grams. You may notice a drastic body recomp!
This is based on my experience and the experience of many people I have trained and offered advice to over the years.
The goal of carb intake is to replenish glycogen in the muscles. The amount of carbs required to do that in most people is a lot lower than people may think IMO. There are many factors in determining this such as, personal metabolic rate, the amount of carbs ingested prior to workout, the time and intensity of the workout, your Lean body mass and each persons individual response to carbs. Though I obviously can't say exactly what your personal needs are, I will say I believe my above guidelines are a good place to start. As you become more aware of how your body is responding, adjust your carb intake slowly until you find the perfect amount that allows you to recover without gaining excess body fat. Remember as well that a more grueling workout session will require more carbs and protein to recover. Start out with one serving of RejuveniX post workout. If you feel you aren't recovering enough after a week or so, increase it by 1/4 of a serving until you find the right amount for you.
Remember, these are just my opinions based on personal experience. I'm sure many have other thoughts. There are some that swear they can't recover on anything less than 100grams of simple carbs. I don't share that view.
Good luck and train hard!:clean:
 
HEY _ anyone see the sale on this stuff today?????


See below -

Not your ordinary Monday morning at Invalid Link Removed






Okay - this is an unusually good sale - so it will last only for the next 6 hours!!!!!!

Our new product - TGC 525 Rejuvenix 3.3 combo has been a HUGE success with our customers and I want to give you a chance to get it at an unbelievable price. This is an insider deal only - you can get it at 28.04!!!!! This is a big difference over the general web site of 42.99 - That's right, boys - you pay only 28.04!!!!!!! It just does not get any better than this and you must use the discount code of rj15 and your insider discount will be applied before you even complete the transaction!!!!!!!!!


All The Whey TGC is an advanced matrix of three of the most effective anti catabolic ingredients: Taurine, Glutamine, Creatine delivered in a dextrose base. Insuring that your muscles get the muscle building nutrients they need to recover and grow.

RejuveniX 41 provides unsurpassed nutritional support to ensure you obtain the maximum value from your workouts and complete recovery after each training session or race.
 
You must log in or register to reply here.
Back
Top