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Testruction 8-12 week log. Unsponsored

Man my back and legs are dreadfully sore!

3/23/17

Day 32

Going to condense my workouts for the sake of not writing each day out lol

Back

Palms facing each other lat pull down (hammer strength machine - plate loaded)
45lb per side 10x10

Meadows rows
Four sets of 12

Wide grip chins
Four sets of 8-10

BFR rope hammer curl
30-15-15-15

Goblet squat
44lb 10x10
*working on re-enforcing better squat mechanics and repatterining my squat

Kb swing
33lb 10x10
* working on hip hinge

Leg ext
Four sets of 15

Lying leg curl
Four sets of 12

Nothing else to note of testruction with the exception of having pimples on my chest now.

Like I said, I'm awfully sore. Those kb swings destroyed my glutes. If you don't "squat swing" and actually hinge at the hips and have the kb go deep behind you, man... it'll get you.

Be easy
 
Forgot, I opened my second bottle two days ago.

Today is day 34.
 
3/29/17

Day 38

Well it took an entire bottle but I believe it's finally kicked in fully. Libido is HIGH as well as desire. As I mentioned previously, pimples on my chest and face and more of an oily fore head.

Monday was my back/bicep day

Wednesday (today) legs
*pre lift* glute medius warm ups

Tuesday- rehab work (curl ups, bird dogs, dead bugs)
 
tyga tyga said:
3/29/17

Day 38

Well it took an entire bottle but I believe it's finally kicked in fully. Libido is HIGH as well as desire. As I mentioned previously, pimples on my chest and face and more of an oily fore head.

Monday was my back/bicep day

Wednesday (today) legs
*pre lift* glute medius warm ups

Tuesday- rehab work (curl ups, bird dogs, dead bugs)
Click to expand...

As the old saying goes, better late than never! lol
 
4/3/17
Day 43

Alright. Time to get back into main movements This will be a sloooow process but my goal is to get back on the platform!

Today
Beltless Conventional dead
115x3x4

Lat pull 5 sets 10
CG row 3 sets 10
Chins 6 sets of 6

Bb curl and db curl four sets of 10-12

I'll figure out my actual plan next week. Kinda taking a deload/easy week.
 
sex last night was something different lol **crude content ahead**

Erection quality was 10/10. Only way to describe it was... harder then a standard erection? Also, when I finished, it was heightened.. probably 3x more-so.
 
tyga tyga said:
sex last night was something different lol **crude content ahead**

Erection quality was 10/10. Only way to describe it was... harder then a standard erection? Also, when I finished, it was heightened.. probably 3x more-so.
Click to expand...

Awesome Results!
 
4/5/17

Day 45

Banded glute medius warm ups (various movements, 10-15 reps/holds)
"Dirty" dog hip circles/kicks


Squats (belt, sleeves)
Warm ups~ four sets
205x5x5

Bench (wrist wraps)
Warm ups ~ four sets
185x5x5

Chins (three sets of AMRAPS)
12,9,8

Workout went well. I'm actually pretty ecstatic to be where I'm at (with a starting point for squats anyhow).

Not much has changed regarding testruction (outside of what I mentioned in my last post). Dosing scheme is still three caps AM with my breakfast and three more pills prior to bed with a small snack.

Take care!
 
I just finished hooping at my church.. I'm going to be sore and super stiff tomorrow. My lumbar is already stiff and my SI is locking up... should have know better. Not a "spring chicken" anymore


Reps x sets

Squat w/belt only
160x5x2

Strict OHP
75x5x3

Deadlift ~ belt less
105x5x3

Back ext
Body weight x 10x3

*typical warm ups for glutes. Also, bird dogs and "dirty" dogs before squatting.

Arm day tomorrow at some point

Take care
 
Whoo busy day.

basketball makes me insanely sore the next day, aswell. Love playing, but have had to lay off so it doesn't impact my lifts and recovery. My lower back would get damn sore too!
 
Any kind of sports has crushed gym time. I played football about 2 or 3-months ago and persistent knee pain killed leg days for about 2 weeks. At 27, 28 I was playing ball anywhere from 2 to 4 days a week. Makes me :(
 
ryane87 said:
Any kind of sports has crushed gym time. I played football about 2 or 3-months ago and persistent knee pain killed leg days for about 2 weeks. At 27, 28 I was playing ball anywhere from 2 to 4 days a week. Makes me :(
Click to expand...

The jumpers knee I get from basketball is absurd. I used to be able to play for hours but I must be landing wrong because the next day it hurts just to put pressure on it. Makes leg workouts impossible. Makes me sad as well
 
ECWHY said:
The jumpers knee I get from basketball is absurd. I used to be able to play for hours but I must be landing wrong because the next day it hurts just to put pressure on it. Makes leg workouts impossible. Makes me sad as well
Click to expand...

The last time I played any ball resembling something competitive was about 3 years ago and it went alright. The last year my knee and hip have been giving me ridiculous problems. Good times...lol
 
ryane87 said:
The last time I played any ball resembling something competitive was about 3 years ago and it went alright. The last year my knee and hip have been giving me ridiculous problems. Good times...lol
Click to expand...

It sucks. I have no clue what to really do for my knee but recently got glucosamine so will see if that helps at all. Couldn't imagine squatting after basketball like tyga did!
 
ECWHY said:
It sucks. I have no clue what to really do for my knee but recently got glucosamine so will see if that helps at all. Couldn't imagine squatting after basketball like tyga did!
Click to expand...

Uh...nope....lol
 
ECWHY said:
Whoo busy day.

basketball makes me insanely sore the next day, aswell. Love playing, but have had to lay off so it doesn't impact my lifts and recovery. My lower back would get damn sore too!
Click to expand...
I think if I didn't go full bore I would have been ok lol
ECWHY said:
The jumpers knee I get from basketball is absurd. I used to be able to play for hours but I must be landing wrong because the next day it hurts just to put pressure on it. Makes leg workouts impossible. Makes me sad as well
Click to expand...
yeah my quads and knees HURT.. I had bags of frozen vegetables on both legs last night

ryane87 said:
The last time I played any ball resembling something competitive was about 3 years ago and it went alright. The last year my knee and hip have been giving me ridiculous problems. Good times...lol
Click to expand...
Literally didn't fall asleep until 2am because I was in a good amount of pain/stiffness lol next time they're getting about 60% lol
 
ryane87 said:
Any kind of sports has crushed gym time. I played football about 2 or 3-months ago and persistent knee pain killed leg days for about 2 weeks. At 27, 28 I was playing ball anywhere from 2 to 4 days a week. Makes me :(
Click to expand...
I'm still young and so I can still ball out without being sore and do all the time as I can't live without football I just can't play tackle anymore too many concussion and hella messed ups shoulders so I make everyone look like children as I still got game
 
rtmilburn said:
I'm still young and so I can still ball out without being sore and do all the time as I can't live without football I just can't play tackle anymore too many concussion and hella messed ups shoulders so I make everyone look like children as I still got game
Click to expand...

I am still :( about my athletic decline. At 27 and below 6'2 I could dunk two handed. I felt fcking stellar. My lower body constantly hurts and I almost fear basic movements at times because I am afraid of effing up gym time....lol I would shoot around, that's it....haha
 
ryane87 said:
I am still :( about my athletic decline. At 27 and below 6'2 I could dunk two handed. I felt fcking stellar. My lower body constantly hurts and I almost fear basic movements at times because I am afraid of effing up gym time....lol I would shoot around, that's it....haha
Click to expand...
In my prime I could dunk the fuk out of a ball(between legs, 360s) at 5'10 with Trex arms!!! Tested a 36 vert. But i lost some game for sure lack of motivation due to not playing football anymore and injuries college getting me fatish all hurting my gym efforts too. Ugh now I'm sad :( but im still good but not the same.
 
Whew, another recovery milestone nailed.

Squat w/belt and sleeves
*warm ups and usual pre hab work
240x5 top set

Bench w/wrist wraps
*warm ups
215x5

Kb swings
Four sets of 12

Today was good. It's a big boost on confidence with my recovery and my mechanics. My literal body weight hasn't changed I'm hovering around 148-151lb. I haven't gotten sloppy so, I'll take it lol
 
Woot woot, keep it going so we can hit that meet this fall!
 
jswain34 said:
Woot woot, keep it going so we can hit that meet this fall!
Click to expand...

Man, I sure am trying! If there is something that I can do to continue to improve I will do it to the best of my ability!

My deadlift is what is seriously lacking. That movement is going to take some time to get comfortable and past a mental block.
 
By far my favorite grain.

Low fat, higher protein with decent cho and fiber to boot.
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Bro, i frickin love couscous. My mom used to cook that all the time when i was a kid. It is the bomb.com
 
Holy erectors lol TRASHED

Squat frequency, I'll have to get use to again
 
4/12/17

Day 52

*decided to bump the testruction dose to four (4) caps am/pm for this week and see if I have any improvements. Read through the testruction write-up and another thread that some members were dosing three caps three times daily... so why not try eight caps instead of six a day for a week?

Squats w/belt and sleeves
*warm ups
210x5x5

Strict OHP
*warm ups
90x5x5

Wide grip chins
AMRAP x 3 sets

Take it easy fellas
 
4/14/17

Day 54

"Recovery" workout

*usual prehab/warm ups

Squats belt only
*warm ups
160x5x2

Bench
*warm ups
170x5x3

Deadlift
*warm ups
125x5x2
Invalid Link Removed

Back ext
Bw for five sets of 10

Feeling optimistic! Also, since bumping the dose up two extra caps, been super horny lol wife hates it.
 
LOL I started some M-Test again. It almost messes up my morning training because when she wakes up with me I want her instead....lol I wouldn't be worth a damn in the gym after that. haha
 
ryane87 said:
LOL I started some M-Test again. It almost messes up my morning training because when she wakes up with me I want her instead....lol I wouldn't be worth a damn in the gym after that. haha
Click to expand...

What's a few minutes in the morning?
 
4/17/17

Day 57

"Intensity" day

Usual prehab work
Four movements 10-12 reps with isometric holds

Squat w/belt and sleeves
*warm ups
245x5

Strict OHP
*warm ups
105x5

RDL
*warm ups
75x6x3

Another stride in squats! I have two more weeks then a deload. Deload will be goblet squats to re-enforce my squat pattern again. Then my next mesocycle will have rope pull throughs.

Be easy gents!
 
4/19/17

Day 59

Volume day

*usual prehab work with static/isometric holds

Squat with belt/sleeves
*warm ups
220x5x5 ➡️➡️ I knew after my first set that this session was going to test me lol

Bench
*warm ups
195x5x5

Chin ups
Four AMRAPS ➡️➡️27 total reps

Tomorrow is the last day of my second bottle of testruction. I won't be opening my third.. going to save it. Honestly, I may try to either:

A) sell it or
B) trade it for another supplement

Wasn't too impressed with his testbooster and im what most would consider a, "fan boy" of Evomuse. But, if I'm being truthful and objective to the product... I would skip purchasing this particular one.

I've said it before, CEL M-Test > Testruction.

On to the training. It went well, it was definitely a mental test for "will I squat this without any pain? Will I aggravate my discs? Can I actually squat this or should I pass this and get back to a bodybuilding type workout?". I prevailed lol

Tomorrow rest day and Friday is a recovery day. Basically, two anabolic days in a row

Be easy and God bless!
 
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