TESTERS wanted- Get Hyper, Get Mass, Get Cash CONTEST
- Thread starter sublimejeh
- Start date
techsigmachi03
New member
Testers Application
Required Information:
Age: 22
Sex: MALE
Height: 6'2
Weight: 200
Bodytype: ECTOMORPH
Training experience (as much detail as possible): I HAVE BEEN WEIGHT LIFTING FOR 4 AND A HALF YEARS WITH A ONE YEAR BREAK AFTER THE FIRST TWO, OF DOING STRICTLY RUNNING, SWIMMING, AND CALISTHENICS. I HAVE BEEN AN AVID WEIGHT LIFTER THE REMAINING LAST YEAR AND A HALF.
Current Training Schedule / Protocol (as much detail as possible):
I LIFT MONDAY-FRIDAY, TYPICALLY CONSISTING OF ONLY ONE MAJOR MUSCLE A DAY.
FOR EX.)
*ALL SETS ARE DONE POST WARM-UP
MONDAY-BACK AND TRAPS, 8 SETS OF BACK OF 4-6 REPS PER SET. 3 SETS OF 6 REPS FOR TRAPS.
TUESDAY-ABS, CALVES, AND SHOULDERS
SHOULDERS- 7-8 SETS OF 4-6 REPS, CALVES- 5 SETS OF 6-8 REPS, ABS- 5 SETS OF 8-12 REPS.
WEDNESDAY- LEGS-8 SETS OF 4-6 REPS
THURSDAY-CHEST- 7-8 SETS OF 4-6 REPS
FRIDAY-TRICEPS, BICEPS, FOREARMS, AND ABS
TRICEPS- 6 SETS OF 4-6 REPS
BICEPS-6 SETS OF 4-6 REPS
ABS- 5 SETS OF 12-20 REPS
FOREARMS- 4 SETS OF 6-8 REPS
SATURDAY AND SUNDAY- OFF
Cardio Schedule/Protocol (as much detail as possible):
RUN ON A TREADMILL OR OUTSIDE AT AN INTENSE PACE MONDAY, WEDNESDAY, FRIDAY, AND SOMETIMES EITHER SATURDAY OR SUNDAY
RUN TIME: 16 MINUTES PERFORMED EARLY IN THE MORNING.
Current Supplements (exact brand/product name):
NATURES BEST/ ZERO CARB ISOPURE
AST/ GL3 L-GLUTAMINE
AST/ DGC
AST/ DYMETADRINE EXTREME
AST/ MULTIPRO 32X
Current Diet and macros (as much detail as possible):
3000-3500 CALORIES PER DAY
350-390 GRAMS PROTEIN 47-48%
300-350 GRAMS CARBOHYDRATES 40%
40-50 GRAMS OF FAT 12-13%
Current Daily water intake:
1-1 1/2 GALLONS
Short Term Goal:
AROUND 10 POUNDS OF LEAN MASS AND CONSIDERABLE STRENGTH INCREASES.
Long Term Goal: MAINTAIN A SOLID 225 FRAME WITH 7-8% BODY FAT.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Supplement history (as much detail as possible):
SUPERDROL, NOVEDEX XT (USED BOTH ABOUT A YEAR AND A HALF AGO)
AST- GABA, GL3 L-GLUTAMINE, MHC 750, R-ALA 200, CREATINE HSC, CLA 1000, DGC, DYMETADRINE EXTREME, DHEA, NY-TRO PRO-40, VP2 WHEY ISOLATE, MULTIPRO 32X, TRIOXALON 500.
NATURES BEST- ZERO CARB ISOPURE
GASPARI NUTRITION-SUPERPUMP 250
(I TOOK ALL OF THEM FOR A PERIOD OF ABOUT 3 MONTHS) I STILL TAKE DGC, ZERO CARB ISOPURE, GL3 L-GLUTAMINE, MULTIPRO 32X, AND DYMETADRINE EXTREME
Other product reviews / logs you have done (with links):
NONE
Will you post "Before" and "After" photos (yes or no):
YES
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline:
Pending
Genetics Has a New Rival![/QUOTE]
Required Information:
Age: 22
Sex: MALE
Height: 6'2
Weight: 200
Bodytype: ECTOMORPH
Training experience (as much detail as possible): I HAVE BEEN WEIGHT LIFTING FOR 4 AND A HALF YEARS WITH A ONE YEAR BREAK AFTER THE FIRST TWO, OF DOING STRICTLY RUNNING, SWIMMING, AND CALISTHENICS. I HAVE BEEN AN AVID WEIGHT LIFTER THE REMAINING LAST YEAR AND A HALF.
Current Training Schedule / Protocol (as much detail as possible):
I LIFT MONDAY-FRIDAY, TYPICALLY CONSISTING OF ONLY ONE MAJOR MUSCLE A DAY.
FOR EX.)
*ALL SETS ARE DONE POST WARM-UP
MONDAY-BACK AND TRAPS, 8 SETS OF BACK OF 4-6 REPS PER SET. 3 SETS OF 6 REPS FOR TRAPS.
TUESDAY-ABS, CALVES, AND SHOULDERS
SHOULDERS- 7-8 SETS OF 4-6 REPS, CALVES- 5 SETS OF 6-8 REPS, ABS- 5 SETS OF 8-12 REPS.
WEDNESDAY- LEGS-8 SETS OF 4-6 REPS
THURSDAY-CHEST- 7-8 SETS OF 4-6 REPS
FRIDAY-TRICEPS, BICEPS, FOREARMS, AND ABS
TRICEPS- 6 SETS OF 4-6 REPS
BICEPS-6 SETS OF 4-6 REPS
ABS- 5 SETS OF 12-20 REPS
FOREARMS- 4 SETS OF 6-8 REPS
SATURDAY AND SUNDAY- OFF
Cardio Schedule/Protocol (as much detail as possible):
RUN ON A TREADMILL OR OUTSIDE AT AN INTENSE PACE MONDAY, WEDNESDAY, FRIDAY, AND SOMETIMES EITHER SATURDAY OR SUNDAY
RUN TIME: 16 MINUTES PERFORMED EARLY IN THE MORNING.
Current Supplements (exact brand/product name):
NATURES BEST/ ZERO CARB ISOPURE
AST/ GL3 L-GLUTAMINE
AST/ DGC
AST/ DYMETADRINE EXTREME
AST/ MULTIPRO 32X
Current Diet and macros (as much detail as possible):
3000-3500 CALORIES PER DAY
350-390 GRAMS PROTEIN 47-48%
300-350 GRAMS CARBOHYDRATES 40%
40-50 GRAMS OF FAT 12-13%
Current Daily water intake:
1-1 1/2 GALLONS
Short Term Goal:
AROUND 10 POUNDS OF LEAN MASS AND CONSIDERABLE STRENGTH INCREASES.
Long Term Goal: MAINTAIN A SOLID 225 FRAME WITH 7-8% BODY FAT.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Supplement history (as much detail as possible):
SUPERDROL, NOVEDEX XT (USED BOTH ABOUT A YEAR AND A HALF AGO)
AST- GABA, GL3 L-GLUTAMINE, MHC 750, R-ALA 200, CREATINE HSC, CLA 1000, DGC, DYMETADRINE EXTREME, DHEA, NY-TRO PRO-40, VP2 WHEY ISOLATE, MULTIPRO 32X, TRIOXALON 500.
NATURES BEST- ZERO CARB ISOPURE
GASPARI NUTRITION-SUPERPUMP 250
(I TOOK ALL OF THEM FOR A PERIOD OF ABOUT 3 MONTHS) I STILL TAKE DGC, ZERO CARB ISOPURE, GL3 L-GLUTAMINE, MULTIPRO 32X, AND DYMETADRINE EXTREME
Other product reviews / logs you have done (with links):
NONE
Will you post "Before" and "After" photos (yes or no):
YES
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline:
Pending
Genetics Has a New Rival![/QUOTE]
machwon04
Member
Is it too late?
Age: 22
Sex: M
Height: 6'1"
Weight 165
Body Type: Endo
Training experience: Trained for 4 years, serious for last 2. Training schedule: Train 4 days a week. routine varies about every 4 weeks, usually with 2 muscle groups/day
Cardio is done about 2 times/week for 30 minutes and after workouts for 10 minutes.
Current supplements: NO Explode, ON 100% Whey, Matrix protein.
Past supplements: I have tried Halodrol liquigels and a couple other Test boosters, with decent success on strength, but not much with gaining weight.
Current diet: 2500-3000 calories a day.
Daily water: at least 1 gallon/day
Short term goal: gain 10 lbs of lean muscle
long term goal: lean 185-ish
Prescription drugs: aderol, only when studying, so not at all over the next 4-6 weeks.
recreational drugs: none
Before and after photos: YES
I have reviewed the terms.
Age: 22
Sex: M
Height: 6'1"
Weight 165
Body Type: Endo
Training experience: Trained for 4 years, serious for last 2. Training schedule: Train 4 days a week. routine varies about every 4 weeks, usually with 2 muscle groups/day
Cardio is done about 2 times/week for 30 minutes and after workouts for 10 minutes.
Current supplements: NO Explode, ON 100% Whey, Matrix protein.
Past supplements: I have tried Halodrol liquigels and a couple other Test boosters, with decent success on strength, but not much with gaining weight.
Current diet: 2500-3000 calories a day.
Daily water: at least 1 gallon/day
Short term goal: gain 10 lbs of lean muscle
long term goal: lean 185-ish
Prescription drugs: aderol, only when studying, so not at all over the next 4-6 weeks.
recreational drugs: none
Before and after photos: YES
I have reviewed the terms.
somewhatgifted
Registered User
I did a 3-4 a day run of retain and hyperdrol lasting 24 days, and you guys are going to grow crazy on it!!! thinking about giving the mass fx a run to!!!!!
Cordeen
Well-known member
Cordeen
Weight: 188lbs
Body fat: 13-14% BF
Sex: Male
Body type: Ecto
Arms: L 16 ½” - R 16 ¼”
Forearms: L 12 ¼” - R 12 3/8”
Quads: L 24 ½” – R 24 ½”
Calves: L 15 ½ ” – R 15 ½ ”
Chest: 46” relaxed
Training: ~5years. I've tried lots of programs and seems upper body/lower body broken odwn into 2 seperate workouts works best for me. 4-5 days in between bodyparts trained...gives the best results. I admire HST and DC training the most.
Prescription/Recreational drugs: Nil
Medical Condition(s): Nil
Current Diet and macros (as much detail as possible): Maintenance intake with favorable amount of carbs. Good carbs that is.
Current Daily water intake: 2 litres per day
Short Term Goal: 190lbs lean
Long Term Goal: 190lbs ripped
Routine: 2 on/ 1off 2on/2off (upper/lower body workouts) Cardio and abs on off days
Supplement history: Everything from creatine to PH's to designer steroids. Tried natural test boosters and played around with glucose transporters. If I had to choose, I would favor the NHA stack along with some DHEA. I never respond as well as others to creatine. I am very estrogen sensitive to AI's when it comes to libido too, hence the DHEA. Oh and I love Retain....seems to create great pumps for me and increases the ole sex drive.
Will you post "Before" and "After" photos (yes or no): Would consider it. Would perfer to leave facial out though.
Previous Logs
http://anabolicminds.com/forum/supplement-reviews-logs/54229-thermolife-e-bol.html
Clout Reformulation Log - DC1
Green Bulge Review - DC1
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
A couple of these need to be edited becase the link is not working. Will try to fix it soon.....(edited minutes later....well I tried to repair them...seems links to a certain site is forbidden...and those were my best logs too....ah well.)
Never got chosen for the ALR BAM log but why not give this one a shot. Seems being Canadian can have a bearing on those chosen...perhaps due to customs issues?....i don't know but here's another shot in the dark....I must add though, that I am 4 days into a MassFX, Restore and E-Bol cycle. So....far I LOVE IT!!
Thanks
Weight: 188lbs
Body fat: 13-14% BF
Sex: Male
Body type: Ecto
Arms: L 16 ½” - R 16 ¼”
Forearms: L 12 ¼” - R 12 3/8”
Quads: L 24 ½” – R 24 ½”
Calves: L 15 ½ ” – R 15 ½ ”
Chest: 46” relaxed
Training: ~5years. I've tried lots of programs and seems upper body/lower body broken odwn into 2 seperate workouts works best for me. 4-5 days in between bodyparts trained...gives the best results. I admire HST and DC training the most.
Prescription/Recreational drugs: Nil
Medical Condition(s): Nil
Current Diet and macros (as much detail as possible): Maintenance intake with favorable amount of carbs. Good carbs that is.
Current Daily water intake: 2 litres per day
Short Term Goal: 190lbs lean
Long Term Goal: 190lbs ripped
Routine: 2 on/ 1off 2on/2off (upper/lower body workouts) Cardio and abs on off days
Supplement history: Everything from creatine to PH's to designer steroids. Tried natural test boosters and played around with glucose transporters. If I had to choose, I would favor the NHA stack along with some DHEA. I never respond as well as others to creatine. I am very estrogen sensitive to AI's when it comes to libido too, hence the DHEA. Oh and I love Retain....seems to create great pumps for me and increases the ole sex drive.
Will you post "Before" and "After" photos (yes or no): Would consider it. Would perfer to leave facial out though.
Previous Logs
http://anabolicminds.com/forum/supplement-reviews-logs/54229-thermolife-e-bol.html
Clout Reformulation Log - DC1
Green Bulge Review - DC1
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
A couple of these need to be edited becase the link is not working. Will try to fix it soon.....(edited minutes later....well I tried to repair them...seems links to a certain site is forbidden...and those were my best logs too....ah well.)
Never got chosen for the ALR BAM log but why not give this one a shot. Seems being Canadian can have a bearing on those chosen...perhaps due to customs issues?....i don't know but here's another shot in the dark....I must add though, that I am 4 days into a MassFX, Restore and E-Bol cycle. So....far I LOVE IT!!
Thanks
rickd25
New member
Required Information:
Age: 21
Sex: Male
Height: 6'0
Weight: 175
Bodytype: Pushed to the edge; Athlelic
Training experience (as much detail as possible): Soccer 3th-12th, Baseball 7th-11th; 1 Year College. Built a basic routine 4 years ago, hard training for 1 full year.
Current Training Schedule / Protocol (as much detail as possible): 4 Day Split
Squats/Shoulders
Chest/Back
Arms/Abs
Cavs/Legs
Off
Cardio Schedule/Protocol (as much detail as possible): Constant 1/Mile every other morning.
Current Supplements (exact brand/product name): Whey, Multi
Current Diet and macros (as much detail as possible): Breakfast: Protein Pancakes/Milk
Snack: Bar
Lunch: Pasta/Chicken/Potato - Tuna/Pasta/Wheat Bread
Snack: Bar / PWO Shake
Dinner: Chicken/Tuna or Turkey mix, lunch and dinner with various veggies.
Snack: Shake/Cottage Cheese
Current Daily water intake: Constant, pre-fill 2 gallon jugs each day, always gone plus any other intake (water fountain, eatting out, etc)
Short Term Goal: Mass and Endurance
Long Term Goal: Peak myself to the limit.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Usally a beer or two a week
Supplement history (as much detail as possible): L-Glutmine, 100% Whey, Creatine, ZMA, Saw Pla, B/C Vits.
Other product reviews / logs you have done (with links): No published logs
Will you post "Before" and "After" photos (yes or no): Yes, pre's taken asap.
If anything else is needed or more in-depth (at work atm) ask!
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline:
Pending
Genetics Has a New Rival!
Age: 21
Sex: Male
Height: 6'0
Weight: 175
Bodytype: Pushed to the edge; Athlelic
Training experience (as much detail as possible): Soccer 3th-12th, Baseball 7th-11th; 1 Year College. Built a basic routine 4 years ago, hard training for 1 full year.
Current Training Schedule / Protocol (as much detail as possible): 4 Day Split
Squats/Shoulders
Chest/Back
Arms/Abs
Cavs/Legs
Off
Cardio Schedule/Protocol (as much detail as possible): Constant 1/Mile every other morning.
Current Supplements (exact brand/product name): Whey, Multi
Current Diet and macros (as much detail as possible): Breakfast: Protein Pancakes/Milk
Snack: Bar
Lunch: Pasta/Chicken/Potato - Tuna/Pasta/Wheat Bread
Snack: Bar / PWO Shake
Dinner: Chicken/Tuna or Turkey mix, lunch and dinner with various veggies.
Snack: Shake/Cottage Cheese
Current Daily water intake: Constant, pre-fill 2 gallon jugs each day, always gone plus any other intake (water fountain, eatting out, etc)
Short Term Goal: Mass and Endurance
Long Term Goal: Peak myself to the limit.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Usally a beer or two a week
Supplement history (as much detail as possible): L-Glutmine, 100% Whey, Creatine, ZMA, Saw Pla, B/C Vits.
Other product reviews / logs you have done (with links): No published logs
Will you post "Before" and "After" photos (yes or no): Yes, pre's taken asap.
If anything else is needed or more in-depth (at work atm) ask!
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline:
Pending
Genetics Has a New Rival!
Cordeen
Well-known member
macedaddy said:cordeen, are you in canada?
MAN! the shipping and customs issues are terrible. that is why this contest can only be US!
I have something i cna use you and SWG for later! you guys will be taken care of!
Yes I am in Canada and believe it or not, recently since the absence of PHs and designer steroids, customs is rarely an issue except the typical delays in shipping. Packages are rarely ceased returned to senders anymore. My MassFx package along with DHEA and Restore made it here in 4 business days.
Oh by the way, thanks for the consideration in future testing.
ex-tightend83
Well-known member
Hey, Jayhawkk, thanks for the input (lol!!). By the way, could anyone please answer the question I posed in my last thread regarding SD/PP? Is this too much to stack together? How about Pro-Magnon 25 and PP? And if I do take this incredibly powerful journey, what kind of auxiliary supps (Liver Longer, etc) would I need to take, and at what dosage? Beefhead, I was impressed with your profile...as former pro football players, maybe we could help each other out. Any advice? Any and all replies are appreciated! By the way, guys....
PLEASE PICK ME AS ONE OF THE TESTERS (pathetic, I know, but a closed mouth doesn't get fed!!!)!
PLEASE PICK ME AS ONE OF THE TESTERS (pathetic, I know, but a closed mouth doesn't get fed!!!)!
somewhatgifted
Registered User
macedaddy said:
Im not crazy about BB.com and after eating sleeping working and AM there is no other time. lol. and sigh, i live in the winter wonderland known as CANADA go nucks!
Last edited:
glenihan
Registered User
so this will NOT have any effect on test production? it won't effect the HPTA at all? .. in that case i'd love to try it in my PCT about to start
Required Information:
Age: 23
Sex: m
Height: 5'8
Weight: 205
Bodytype: mesomorph
Training experience (as much detail as possible): started training at 13 for football and baseball in high school .. have been lifting steadily since .. lifting with a good diet and a good training protocol for the past 5 years
Current Training Schedule / Protocol (as much detail as possible): laid out in great detail here http://anabolicminds.com/forum/workout-logs/50614-glens-redemption-log.html
Cardio Schedule/Protocol (as much detail as possible): will jump rope 10 sets of 200 in 20 minutes 2x a week on off days
Current Supplements (exact brand/product name): all the whey whey protein powder
Current Diet and macros (as much detail as possible): diet is spelled out here Invalid Link Removed
Current Daily water intake: 1.5-2 gallons every day
Short Term Goal: not lose too much of my muscularity and maintain current body fat now that i'm coming off and will be off until May
Long Term Goal: no specific weight .. just to keep gaining quality lbm
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none .. aside from advil occasionally
Supplement history (as much detail as possible): umm its easiest just to say i'm experienced with gear .. test, eq, tren mainly
Other product reviews / logs you have done (with links): none
Will you post "Before" and "After" photos (yes or no): yes
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
no prob
Required Information:
Age: 23
Sex: m
Height: 5'8
Weight: 205
Bodytype: mesomorph
Training experience (as much detail as possible): started training at 13 for football and baseball in high school .. have been lifting steadily since .. lifting with a good diet and a good training protocol for the past 5 years
Current Training Schedule / Protocol (as much detail as possible): laid out in great detail here http://anabolicminds.com/forum/workout-logs/50614-glens-redemption-log.html
Cardio Schedule/Protocol (as much detail as possible): will jump rope 10 sets of 200 in 20 minutes 2x a week on off days
Current Supplements (exact brand/product name): all the whey whey protein powder
Current Diet and macros (as much detail as possible): diet is spelled out here Invalid Link Removed
Current Daily water intake: 1.5-2 gallons every day
Short Term Goal: not lose too much of my muscularity and maintain current body fat now that i'm coming off and will be off until May
Long Term Goal: no specific weight .. just to keep gaining quality lbm
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none .. aside from advil occasionally
Supplement history (as much detail as possible): umm its easiest just to say i'm experienced with gear .. test, eq, tren mainly
Other product reviews / logs you have done (with links): none
Will you post "Before" and "After" photos (yes or no): yes
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
no prob
sublimejeh
Well-known member
glenihan you're in bro! email your info to [email protected]
somewhatgifted
Registered User
macedaddy said:cordeen, are you in canada?
MAN! the shipping and customs issues are terrible. that is why this contest can only be US!
I have something i cna use you and SWG for later! you guys will be taken care of!
MACE is the man, lol. Dude ive got some killer recipes im starting to use!!!:bruce1: :study:
LowKeyLifter
New member
Tester
Age:23
Sex:Male
Height:5' 11''
Weight:190
Bodytype:Ecto/Meso
Training experience (as much detail as possible):7 years without more than 1 month of a layoff. HIT, Max OT, HST, 5x5, GVT. I've done just about every mainstream training protocol under the sun. I prefer HST under ideal conditions and am an advocate of lower volume/higher frequency training. I keep detailed logs of all my training sessions
Current Training Schedule / Protocol (as much detail as possible):Currently doing a 2 day a week full body routine HIT style. I rotate this training style in every now and then as it provides slow, albeit steady strength and size gains.
Cardio Schedule/Protocol (as much detail as possible): Competetive/Recreational Ice Hockey 2x/week for 2 hours a session.
Current Supplements (exact brand/product name): Whey protein Isolate - ***********, NOW Adam multivitamin, Creatine Monohydrate - ***********.
Current Diet and macros (as much detail as possible): 4,000 calories per day. 200-250 g/day protein, Carbs and Fats (Lots from Olive Oil) divided equally to fill in the remainder.
Current Daily water intake: 1/2 to 1 Gallon.
Short Term Goal: Reach my previous high weight of 205 lbs/lean.
Long Term Goal: Break the 225 lb barrier w/out use of prohormone/steroids.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: No Smoke/Drink/Drugs. No Prescriptions.
Supplement history (as much detail as possible): Creatine, Protein Powder's, Biotest Junk!! Methoxy 7 etc(Back in the Day), Rebound XT, Activate, 1st gen Androstendione, M1T (Stupid, but temporarily effective), Nolva, Raloxifene, and Superdrol. No PH products for 1 year.
Other product reviews / logs you have done (with links): I have not done any other logs here on AM, nor have I done any anywhere else. However, I am extremly eager and motivated to create and maintain a well organized log.
Will you post "Before" and "After" photos (yes or no): Yes
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline: I agree to the terms listed above.
Pending
Age:23
Sex:Male
Height:5' 11''
Weight:190
Bodytype:Ecto/Meso
Training experience (as much detail as possible):7 years without more than 1 month of a layoff. HIT, Max OT, HST, 5x5, GVT. I've done just about every mainstream training protocol under the sun. I prefer HST under ideal conditions and am an advocate of lower volume/higher frequency training. I keep detailed logs of all my training sessions
Current Training Schedule / Protocol (as much detail as possible):Currently doing a 2 day a week full body routine HIT style. I rotate this training style in every now and then as it provides slow, albeit steady strength and size gains.
Cardio Schedule/Protocol (as much detail as possible): Competetive/Recreational Ice Hockey 2x/week for 2 hours a session.
Current Supplements (exact brand/product name): Whey protein Isolate - ***********, NOW Adam multivitamin, Creatine Monohydrate - ***********.
Current Diet and macros (as much detail as possible): 4,000 calories per day. 200-250 g/day protein, Carbs and Fats (Lots from Olive Oil) divided equally to fill in the remainder.
Current Daily water intake: 1/2 to 1 Gallon.
Short Term Goal: Reach my previous high weight of 205 lbs/lean.
Long Term Goal: Break the 225 lb barrier w/out use of prohormone/steroids.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: No Smoke/Drink/Drugs. No Prescriptions.
Supplement history (as much detail as possible): Creatine, Protein Powder's, Biotest Junk!! Methoxy 7 etc(Back in the Day), Rebound XT, Activate, 1st gen Androstendione, M1T (Stupid, but temporarily effective), Nolva, Raloxifene, and Superdrol. No PH products for 1 year.
Other product reviews / logs you have done (with links): I have not done any other logs here on AM, nor have I done any anywhere else. However, I am extremly eager and motivated to create and maintain a well organized log.
Will you post "Before" and "After" photos (yes or no): Yes
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline: I agree to the terms listed above.
Pending
Birdsizzle
New member
At the risk of being annoying, I can't empahsize enough how much i would love to test this product or products for you. I respond well to most everything that I've taken in the past with the exception of NO-Explode and muscle seems to pile on when i find the right supplements. I really think these two products look like a great innovation and I'd absolutely love to be a tester and give my detailed review of them.
:stick:
*crosses fingers and wishes really hard*
I took the liberty of reposting my app so you wouldnt have to go looking for it.
Age:
21
Sex:
male
Height:
5'9
Weight:
185
Bodytype:
ecto
Training experience (as much detail as possible):
4 years in high school following football and basketball lifting
protocol.
The last 4 years have been more geared towards body building and physical enhancement.
Current Training Schedule / Protocol (as much detail as possible): 3 compound lift excersizes (3-4 sets) 1 shaping excersize (2-3 sets) for most body parts.
1 semester from graduating with a BS in nutrition. Personal trainer certified by Cooper Institute and the National Academy of Sports Medicine both achieved within the past 9 months.
Mon: Chest/Tris
Tues: Legs
Thurs: Biceps/Shoulders/Traps
Friday:Back
I try to make each workout as intense as possible with minimal, 45 sec to one minute, rest time between sets. Constant stretching and water intake in between excersizes.
Cardio Schedule/Protocol (as much detail as possible):
Cardio on all nonlifting days. High intensity cardio for 20 minutes using interval training. 1 minute 90-100% followed by 1 minute 50% intensity. Ab work follows all cardio sessions.
Current Supplements (exact brand/product name):
All The Whey vanilla protein once a day on non training days and before and after weight training.
Current Diet and macros (as much detail as possible):
Slight caloric deficit. 2100 calories on training days and 1800-1900 calories on cardio days. 40/30/30. All protein comes from lean chicken breast, 90% or higher lean ground turkey or beef, egg whites, and supplemental shakes. All carbogydrates coming from complex sources such as whole grain breads and pastas, ground 100% whole oats in shakes and fibrous vegetables. Fats from eggs, fish oil, olive oil and minimally from meats.
Current Daily water intake:
1-1.5 gallons
Short Term Goal:
Maintain muscle mass while dropping body fat to sub 8%. Currently 12%.
Long Term Goal:
Reach 190-195 at sub 10% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none none and none
Supplement history (as much detail as possible):
Creatine Monohydrate, CEE, various proteins, Phera-plex, BCAA's, Mega-dosed BCAA's and other EAA's.
Other product reviews / logs you have done (with links):
I log every workout very meticulously which will make for a smooth and easy transfer to an online log complete with a weekly rundown of total gains in lifting weights and body weight (gain or loss) in addition to my daily log.
Will you post "Before" and "After" photos (yes or no):
Yes and I'll be damn proud of my progress
I will put my hat in the ole ring for both the standalone and the stacked testing but I would LOVE to log and test both of these stacked with each other hint hint
:stick:
*crosses fingers and wishes really hard*
I took the liberty of reposting my app so you wouldnt have to go looking for it.
Age:
21
Sex:
male
Height:
5'9
Weight:
185
Bodytype:
ecto
Training experience (as much detail as possible):
4 years in high school following football and basketball lifting
protocol.
The last 4 years have been more geared towards body building and physical enhancement.
Current Training Schedule / Protocol (as much detail as possible): 3 compound lift excersizes (3-4 sets) 1 shaping excersize (2-3 sets) for most body parts.
1 semester from graduating with a BS in nutrition. Personal trainer certified by Cooper Institute and the National Academy of Sports Medicine both achieved within the past 9 months.
Mon: Chest/Tris
Tues: Legs
Thurs: Biceps/Shoulders/Traps
Friday:Back
I try to make each workout as intense as possible with minimal, 45 sec to one minute, rest time between sets. Constant stretching and water intake in between excersizes.
Cardio Schedule/Protocol (as much detail as possible):
Cardio on all nonlifting days. High intensity cardio for 20 minutes using interval training. 1 minute 90-100% followed by 1 minute 50% intensity. Ab work follows all cardio sessions.
Current Supplements (exact brand/product name):
All The Whey vanilla protein once a day on non training days and before and after weight training.
Current Diet and macros (as much detail as possible):
Slight caloric deficit. 2100 calories on training days and 1800-1900 calories on cardio days. 40/30/30. All protein comes from lean chicken breast, 90% or higher lean ground turkey or beef, egg whites, and supplemental shakes. All carbogydrates coming from complex sources such as whole grain breads and pastas, ground 100% whole oats in shakes and fibrous vegetables. Fats from eggs, fish oil, olive oil and minimally from meats.
Current Daily water intake:
1-1.5 gallons
Short Term Goal:
Maintain muscle mass while dropping body fat to sub 8%. Currently 12%.
Long Term Goal:
Reach 190-195 at sub 10% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none none and none
Supplement history (as much detail as possible):
Creatine Monohydrate, CEE, various proteins, Phera-plex, BCAA's, Mega-dosed BCAA's and other EAA's.
Other product reviews / logs you have done (with links):
I log every workout very meticulously which will make for a smooth and easy transfer to an online log complete with a weekly rundown of total gains in lifting weights and body weight (gain or loss) in addition to my daily log.
Will you post "Before" and "After" photos (yes or no):
Yes and I'll be damn proud of my progress
I will put my hat in the ole ring for both the standalone and the stacked testing but I would LOVE to log and test both of these stacked with each other hint hint
Birdsizzle
New member
your :welcome:!
beefhead
New member
Age: 25
Sex: M
Height: 6'5"
Weight: 263-264lbs first thing AM and 270-272lbs PM
In one answer 268
Bodytype: Meso
Training experience (as much detail as possible): Been training since 13 years old (total of 12 years). Played highschool, college and Pro Arena football. Been competing in bodybuilding for 3 years, 4 contests so far with three coming up this summer. Two certs for personal training (APEX IFPA) since 2002.
Current Training Schedule / Protocol (as much detail as possible): 2 on 1 off, just did a show in Sacramento 6 weeks ago. Gained 20 lbs in two days and still at that same weight. Trying to stay lean and put one quality pounds. My diet for the Sac show was 20 weeks and cut 75 lbs, so no way in hell am I gonna do that again. Basic bodybulding workouts, some light days some heavy most are in-between with moderate reps (8-12). Strength is actually declining a little.
Work Outs splits
: Back/Abs
: Chest/Cavs
: Quads/Hams/
: Delts/Traps/Abs
: Bis/Tris/Cavs
Cardio Schedule/Protocol (as much detail as possible):10-20min 2-3 x per week.
Current Supplements (exact brand/product name):
BSN Cell Mass 2 serv / day
Dymatize Elite whey 3-4 scoops 2 x / day
Dymatize BCAA complete 6 caplets 2 x /day
VPX NO Shotgun
Current Diet and macros (as much detail as possible):
Trying to stay lean while adding quality mass so hitting about 5000-6000 cals / day, with roughly 40% Pro, 50% Carbs, 10% Fat
Doing 10-11 meals per day, every 90-120 min
each constisting of 50g Pro, 75g carbs, 10g, fat
1: 3sc Pro powder/half grapefruit/bagel/one-third cup Zoom
2: 15 egg whites(2yolks)/1 cup Oats
3: 6oz Beef/2cups rice
4: 6oz Beef/2cups rice
-Train-
5: (Post workout)3scoops Pro/2 tbsp Honey/bagel/5 ricecakes/1 apple/3 fat-free oatmeal cookies
6: 12 egg whites/1cup Oats with one pack Sugar oats/2 red potatoes
7: 12 oz Shrimp/4oz Whole wheat pasta
8: 6oz Beef/2cups rice
9: 6oz Beef/2cups rice
10: 6oz Beef/2cups rice
::Oh and every Friday I go out and eat about five plates of food at Chinese Buffet.
Current Daily water intake: try to get in 500mL every hour, but fall short and end up at about 3 gals per day
Short Term Goal:Gain 7lbs of lean mass with 13 lbs of fat (20lbs total in 21 weeks) but 1 lbs of muscle every 3 weeks. Compete in USA's in Vegas July 28th at 252 on stage.
Long Term Goal: Be ripped on stage at 300lbs by year 2010
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none. I hate doctors.
Supplement history (as much detail as possible):
Muscle tech Leukic, cell tech, gakic,
Anabolic Xtreme post cycle therapy, Retain,
ALRI Rebound XT, Jungle warefare, Stimulant X
Designer Supps, Lean Xtreme
Gaspari Novedex XT
Lots and lots more even back to a$$ tasting liquid aminos and cement like weight gainers, and protein that clumped and was nearly impossible to mix into a smooth shake, even with a blender! Ah the good ole days
Other product reviews / logs you have done (with links):
Still got my cherry but hopefully you'll take care of that
Will you post "Before" and "After" photos (yes or no): Yes, all the usual mandatory poses.
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Sex: M
Height: 6'5"
Weight: 263-264lbs first thing AM and 270-272lbs PM
In one answer 268
Bodytype: Meso
Training experience (as much detail as possible): Been training since 13 years old (total of 12 years). Played highschool, college and Pro Arena football. Been competing in bodybuilding for 3 years, 4 contests so far with three coming up this summer. Two certs for personal training (APEX IFPA) since 2002.
Current Training Schedule / Protocol (as much detail as possible): 2 on 1 off, just did a show in Sacramento 6 weeks ago. Gained 20 lbs in two days and still at that same weight. Trying to stay lean and put one quality pounds. My diet for the Sac show was 20 weeks and cut 75 lbs, so no way in hell am I gonna do that again. Basic bodybulding workouts, some light days some heavy most are in-between with moderate reps (8-12). Strength is actually declining a little.
Work Outs splits
: Back/Abs
: Chest/Cavs
: Quads/Hams/
: Delts/Traps/Abs
: Bis/Tris/Cavs
Cardio Schedule/Protocol (as much detail as possible):10-20min 2-3 x per week.
Current Supplements (exact brand/product name):
BSN Cell Mass 2 serv / day
Dymatize Elite whey 3-4 scoops 2 x / day
Dymatize BCAA complete 6 caplets 2 x /day
VPX NO Shotgun
Current Diet and macros (as much detail as possible):
Trying to stay lean while adding quality mass so hitting about 5000-6000 cals / day, with roughly 40% Pro, 50% Carbs, 10% Fat
Doing 10-11 meals per day, every 90-120 min
each constisting of 50g Pro, 75g carbs, 10g, fat
1: 3sc Pro powder/half grapefruit/bagel/one-third cup Zoom
2: 15 egg whites(2yolks)/1 cup Oats
3: 6oz Beef/2cups rice
4: 6oz Beef/2cups rice
-Train-
5: (Post workout)3scoops Pro/2 tbsp Honey/bagel/5 ricecakes/1 apple/3 fat-free oatmeal cookies
6: 12 egg whites/1cup Oats with one pack Sugar oats/2 red potatoes
7: 12 oz Shrimp/4oz Whole wheat pasta
8: 6oz Beef/2cups rice
9: 6oz Beef/2cups rice
10: 6oz Beef/2cups rice
::Oh and every Friday I go out and eat about five plates of food at Chinese Buffet.
Current Daily water intake: try to get in 500mL every hour, but fall short and end up at about 3 gals per day
Short Term Goal:Gain 7lbs of lean mass with 13 lbs of fat (20lbs total in 21 weeks) but 1 lbs of muscle every 3 weeks. Compete in USA's in Vegas July 28th at 252 on stage.
Long Term Goal: Be ripped on stage at 300lbs by year 2010
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none. I hate doctors.
Supplement history (as much detail as possible):
Muscle tech Leukic, cell tech, gakic,
Anabolic Xtreme post cycle therapy, Retain,
ALRI Rebound XT, Jungle warefare, Stimulant X
Designer Supps, Lean Xtreme
Gaspari Novedex XT
Lots and lots more even back to a$$ tasting liquid aminos and cement like weight gainers, and protein that clumped and was nearly impossible to mix into a smooth shake, even with a blender! Ah the good ole days
Other product reviews / logs you have done (with links):
Still got my cherry but hopefully you'll take care of that
Will you post "Before" and "After" photos (yes or no): Yes, all the usual mandatory poses.
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
popth3collar
New member
just out of curiosity, when do we know if we were selected or not? thanks
bludevil
Well-known member
Age:33
Sex:M
Height:6'0
Weight:195
Bodytype:ecto-mesomorph
Training experience (as much detail as possible): Been training (weightlifting) off and on for 12 years. I've been seriously lifting for the last 6 years.
Sports - In summer months I play flag football. In fall, I play softball. In winter I play basketball and volleyball that run into summer months. These are not pickup games but competitive leagues.
Current Training Schedule / Protocol (as much detail as possible):
My current training schedule looks like the following -
Monday
Chest-
Incline Barbell Bench Press 3sets of 10, 8, 6
Flat Barbell Bench Press 3 sets 10, 8, 8
Standing Cable Fly (Upper position)1 set to failure
Standing Cable Fly (Medium position)1 set to failure
Standing Cable Fly (Low position) 1 set to failure
Shoulders -
Seated Dumbbell Press 3 sets of 10, 8, 6
Standing Lateral Raise 3 sets of 10, 8, 6
Triceps -
Weighted dips 3 sets of 10, 8, 6
DB Kickbacks 3 sets of 10, 8, 6
Tuesday
Cardio 20 minutes of HIIT Switch machines every week
Abs
Lying Leg Raises 30 then on last rep hold for 30
Crunches 20 and work your way up to 50
Twisting Crunches 20 and work your way up to 50
Crunches 20 and work your way up to 50
Wednesday
Legs -
Squats 3 sets of 10, 8, 6
Leg Extensions 3sets of 10, 10, 10
SL DeadLift 3 sets of 10, 10, 8
Leg Press Calf Raise 5 sets of 10, 10, 10, 8, 6
Thursday
Back -
Wide Grip Pull-ups to the Front 3sets of 10, 8, 6
One Arm DB Row 3 sets of 10, 8, 6
Bent Over DB Laterals 3 sets of 10, 10, 10
Biceps-
Standing BB Curls 3sets of 10, 8, 6
Concentration Curls 3 sets of 10, 8, 6
Forearms-
Barbell Wrist Curls 3 sets of 10, 8, 6
Reverse BB Wrist Curl 3 sets of 10, 8, 6
Friday - Basketball, Abs
Alternating weeks
Monday
Chest-
DB Flat Bench Press 3 sets of 10, 8, 6
DB Incline Bench Press 3 sets of 10, 8, 6
DB Fly's 1 set of 10
Incline DB Flys 1 sets of 10
DB Fly's 1 set of 12 for stretch
Shoulders-
Upright Rows 4sets of 10, 10, 8, 6, 6
Triceps-
Close Grip BP3 sets of 10, 8, 6
Cable Pressdowns 3 sets of 10, 8, 6
Tuesday
Cardio 20 minutes of HIIT Switch machines every week
Abs
Lying Leg Raises 30 then on last rep hold for 30
Crunches 20 and work your way up to 50
Twisting Crunches 20 and work your way up to 50
Crunches 20 and work your way up to 50
Wednesday
Legs -
Leg Presses 3 sets of 10, 8, 6
Sissy Squats 3 sets of 10, 10, 10
Lunges 3 sets of 10, 8, 6
Leg Press Single Calf Raise 5 sets of 10, 10, 10, 8, 6
Thursday
Back-
Deadlifts- 3 sets of 10, 8, 6
BB Rows-3 sets of 10, 8, 6
Seated DB Laterals-3 sets of 10, 10, 10
Biceps
Seated DB Curls 3 sets of 10, 8, 6
Alternate DB Curls 3 sets of 10, 8, 6
Forearms Barbell Wrist Curls 3 sets of 10, 8, 6
Reverse BB Wrist Curl 3 sets of 10, 8, 6
Friday - Basketball, Abs
Cardio Schedule/Protocol (as much detail as possible):
Cardio is 15 minutes of jumping rope after lifting session. Off days usually incorporate full court basketball.
Current Supplements (exact brand/product name):
NutraPlanet Mass Pump Stack
NP-Bulk Cissus
NP-Bulk Green Tea
NP-Bulk BCAA
Optimum Nutrition Whey
Now Fish Oil
DS Basic Cuts
Costco - Multivitamin
Current Diet and macros (as much detail as possible):
Carb Cycling Diet, followed as written except for saturdays where I allow myself a cheat meal.
Invalid Link Removed
Current Daily water intake: roughly 1.5 - 2 gallons
Short Term Goal:
Gain strength. I broke my hand last year, and was unable to lift weights for upper body exercises for 6 months. Lost a lot of strength and trying to gain strength back.
Long Term Goal:
Long range goal is to be in better shape in my 30's than my 20's and try to keep up with all the young fella's on the basketball court.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
Just about every creatine imaganible.
1-AD
1test
lean extreme
glucaphase xr
various protein powders
di-arganine malate
scorch
eca stach
lipoderm
ab-solved
Go
neurostim
powerjolt
omega thunder
cissus
powerfull
camph
c2
and many more, just can't remember anything 2 or more years back.
Other product reviews / logs you have done (with links):
No product reviews but have kept up with journals
Invalid Link Removed
Will you post "Before" and "After" photos (yes or no):
Yes
Thanks for your consideration, much appriciated. :thumbsup:
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline:
Pending
Sex:M
Height:6'0
Weight:195
Bodytype:ecto-mesomorph
Training experience (as much detail as possible): Been training (weightlifting) off and on for 12 years. I've been seriously lifting for the last 6 years.
Sports - In summer months I play flag football. In fall, I play softball. In winter I play basketball and volleyball that run into summer months. These are not pickup games but competitive leagues.
Current Training Schedule / Protocol (as much detail as possible):
My current training schedule looks like the following -
Monday
Chest-
Incline Barbell Bench Press 3sets of 10, 8, 6
Flat Barbell Bench Press 3 sets 10, 8, 8
Standing Cable Fly (Upper position)1 set to failure
Standing Cable Fly (Medium position)1 set to failure
Standing Cable Fly (Low position) 1 set to failure
Shoulders -
Seated Dumbbell Press 3 sets of 10, 8, 6
Standing Lateral Raise 3 sets of 10, 8, 6
Triceps -
Weighted dips 3 sets of 10, 8, 6
DB Kickbacks 3 sets of 10, 8, 6
Tuesday
Cardio 20 minutes of HIIT Switch machines every week
Abs
Lying Leg Raises 30 then on last rep hold for 30
Crunches 20 and work your way up to 50
Twisting Crunches 20 and work your way up to 50
Crunches 20 and work your way up to 50
Wednesday
Legs -
Squats 3 sets of 10, 8, 6
Leg Extensions 3sets of 10, 10, 10
SL DeadLift 3 sets of 10, 10, 8
Leg Press Calf Raise 5 sets of 10, 10, 10, 8, 6
Thursday
Back -
Wide Grip Pull-ups to the Front 3sets of 10, 8, 6
One Arm DB Row 3 sets of 10, 8, 6
Bent Over DB Laterals 3 sets of 10, 10, 10
Biceps-
Standing BB Curls 3sets of 10, 8, 6
Concentration Curls 3 sets of 10, 8, 6
Forearms-
Barbell Wrist Curls 3 sets of 10, 8, 6
Reverse BB Wrist Curl 3 sets of 10, 8, 6
Friday - Basketball, Abs
Alternating weeks
Monday
Chest-
DB Flat Bench Press 3 sets of 10, 8, 6
DB Incline Bench Press 3 sets of 10, 8, 6
DB Fly's 1 set of 10
Incline DB Flys 1 sets of 10
DB Fly's 1 set of 12 for stretch
Shoulders-
Upright Rows 4sets of 10, 10, 8, 6, 6
Triceps-
Close Grip BP3 sets of 10, 8, 6
Cable Pressdowns 3 sets of 10, 8, 6
Tuesday
Cardio 20 minutes of HIIT Switch machines every week
Abs
Lying Leg Raises 30 then on last rep hold for 30
Crunches 20 and work your way up to 50
Twisting Crunches 20 and work your way up to 50
Crunches 20 and work your way up to 50
Wednesday
Legs -
Leg Presses 3 sets of 10, 8, 6
Sissy Squats 3 sets of 10, 10, 10
Lunges 3 sets of 10, 8, 6
Leg Press Single Calf Raise 5 sets of 10, 10, 10, 8, 6
Thursday
Back-
Deadlifts- 3 sets of 10, 8, 6
BB Rows-3 sets of 10, 8, 6
Seated DB Laterals-3 sets of 10, 10, 10
Biceps
Seated DB Curls 3 sets of 10, 8, 6
Alternate DB Curls 3 sets of 10, 8, 6
Forearms Barbell Wrist Curls 3 sets of 10, 8, 6
Reverse BB Wrist Curl 3 sets of 10, 8, 6
Friday - Basketball, Abs
Cardio Schedule/Protocol (as much detail as possible):
Cardio is 15 minutes of jumping rope after lifting session. Off days usually incorporate full court basketball.
Current Supplements (exact brand/product name):
NutraPlanet Mass Pump Stack
NP-Bulk Cissus
NP-Bulk Green Tea
NP-Bulk BCAA
Optimum Nutrition Whey
Now Fish Oil
DS Basic Cuts
Costco - Multivitamin
Current Diet and macros (as much detail as possible):
Carb Cycling Diet, followed as written except for saturdays where I allow myself a cheat meal.
Invalid Link Removed
Current Daily water intake: roughly 1.5 - 2 gallons
Short Term Goal:
Gain strength. I broke my hand last year, and was unable to lift weights for upper body exercises for 6 months. Lost a lot of strength and trying to gain strength back.
Long Term Goal:
Long range goal is to be in better shape in my 30's than my 20's and try to keep up with all the young fella's on the basketball court.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None
Supplement history (as much detail as possible):
Just about every creatine imaganible.
1-AD
1test
lean extreme
glucaphase xr
various protein powders
di-arganine malate
scorch
eca stach
lipoderm
ab-solved
Go
neurostim
powerjolt
omega thunder
cissus
powerfull
camph
c2
and many more, just can't remember anything 2 or more years back.
Other product reviews / logs you have done (with links):
No product reviews but have kept up with journals
Invalid Link Removed
Will you post "Before" and "After" photos (yes or no):
Yes
Thanks for your consideration, much appriciated. :thumbsup:
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Deadline:
Pending
macedaddy
Board Sponsor
SO FAR:
haiz69
xcendo
jmh80
jayhawkk
xtraflossy
glenihan
if those listed above haven't emailed me, DO IT!
[email protected]
8 spots still open! Sublime should be reviewing apps still!
we will post final picks in here.
haiz69
xcendo
jmh80
jayhawkk
xtraflossy
glenihan
if those listed above haven't emailed me, DO IT!
[email protected]
8 spots still open! Sublime should be reviewing apps still!
we will post final picks in here.
xtraflossy
Board Supporter
Just curious, how long are these logs going to be run for?
Balla
New member
Required Information:
Age:27
Sex:M
Height:6'
Weight:220
Bodytype:ecto
Training experience (as much detail as possible):12 years consistant lifting. Minimum training days has been 4 per week, with max being 6 per week. Typically will train mon,tues,thurs, and sat. I usually take a 1 week break every 8-12 weeks. At which time I will rotate a new training program in. Not sure what else you would like to know, but I'm experienced in the gym.
Current Training Schedule / Protocol (as much detail as possible):Starting next week I'll be doing a three day split, doing each workout twice a week.
Mon&Thurs (chest&back)
Incline Barbell
Dumbell Bench
Flat bench Dumbell Flye
Weight dip superset with cable crossover
deadlifts superset with pullups
bent over barbell row
low cable row
reverse grip pull down
Tues&fri (shoulders,traps&biceps)
dumbell side raise
dumbell milatary press
cable side raise
reverse flye
wide grip upright barbell row
dumbell shrug
wide grip barbell curl
dumbell hammer curl
incline dumbell curl
wed&sat (legs&triceps)
leg curl
romanian deadlift
squats
leg extension
leg press
standing calf raise superset with close grip bench
seated calf raise superset with nose breaker
leg press calf raise superset with rope push down
Cardio Schedule/Protocol (as much detail as possible):
mon/wed/fri 25 mins on eliptica or 10 min jog and 15 min bike
Current Supplements (exact brand/product name):
optimum nutrition whey, GNC megaman
Current Diet and macros (as much detail as possible):
five daily meals with two snacks
cals: 2600
protien: 315
carb: 225
fat: 50
Current Daily water intake:
1 1/2 gallon, dink milk with all meals
Short Term Goal:
body recomp, gain strength, and cut bf%
Long Term Goal:
To maintain and grow on the above goal
ANY and ALL Prescription / Non-Prescription / Recreational drugs: zoloft, adderhal
Supplement history (as much detail as possible):
creatine and protien user for 10 years.
1 4 week on:
mastedon & equibolan
1 12 week on
test E & d-bol(4weeks)
1 4 week on:
mega drol & mega zol
recently have used:
horsepower
sizeon
NOexplode
powerfull
cAMP
cialabol
REM
Swole
Other product reviews / logs you have done (with links):
None
Will you post "Before" and "After" photos (yes or no): yes
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information
Age:27
Sex:M
Height:6'
Weight:220
Bodytype:ecto
Training experience (as much detail as possible):12 years consistant lifting. Minimum training days has been 4 per week, with max being 6 per week. Typically will train mon,tues,thurs, and sat. I usually take a 1 week break every 8-12 weeks. At which time I will rotate a new training program in. Not sure what else you would like to know, but I'm experienced in the gym.
Current Training Schedule / Protocol (as much detail as possible):Starting next week I'll be doing a three day split, doing each workout twice a week.
Mon&Thurs (chest&back)
Incline Barbell
Dumbell Bench
Flat bench Dumbell Flye
Weight dip superset with cable crossover
deadlifts superset with pullups
bent over barbell row
low cable row
reverse grip pull down
Tues&fri (shoulders,traps&biceps)
dumbell side raise
dumbell milatary press
cable side raise
reverse flye
wide grip upright barbell row
dumbell shrug
wide grip barbell curl
dumbell hammer curl
incline dumbell curl
wed&sat (legs&triceps)
leg curl
romanian deadlift
squats
leg extension
leg press
standing calf raise superset with close grip bench
seated calf raise superset with nose breaker
leg press calf raise superset with rope push down
Cardio Schedule/Protocol (as much detail as possible):
mon/wed/fri 25 mins on eliptica or 10 min jog and 15 min bike
Current Supplements (exact brand/product name):
optimum nutrition whey, GNC megaman
Current Diet and macros (as much detail as possible):
five daily meals with two snacks
cals: 2600
protien: 315
carb: 225
fat: 50
Current Daily water intake:
1 1/2 gallon, dink milk with all meals
Short Term Goal:
body recomp, gain strength, and cut bf%
Long Term Goal:
To maintain and grow on the above goal
ANY and ALL Prescription / Non-Prescription / Recreational drugs: zoloft, adderhal
Supplement history (as much detail as possible):
creatine and protien user for 10 years.
1 4 week on:
mastedon & equibolan
1 12 week on
test E & d-bol(4weeks)
1 4 week on:
mega drol & mega zol
recently have used:
horsepower
sizeon
NOexplode
powerfull
cAMP
cialabol
REM
Swole
Other product reviews / logs you have done (with links):
None
Will you post "Before" and "After" photos (yes or no): yes
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information
powerchord
New member
Required Information:
Age: 29
Sex: Male
Height: 6'1"
Weight:230lbs
Bodytype:Mesomorph
Training experience (as much detail as possible):
training since 16 years old - 13+ Years
Current Training Schedule / Protocol (as much detail as possible):
Day 1: Chest/Triceps
Flat Bench or Decline Bench 3-4 Sets
Incline Bench on Smith Machine 3 sets
Incline Flys 3 sets
Crossovers or pec dec - 2 sets
2 sets pullovers
2 rotor cuff exercies
one arm pushdowns 4 sets
french press 3 sets
dips 3 sets
close grip bench press 2 sets
Day 2: Back/Biceps
pulldowns 4 sets
seated rows 3 sets
t-bar or V bar(on floor with handle) 3 sets
1 arm rows - 2 sets
behind neck pulldowns 2 sets
2 sets deadlifts
3 sets hyperextensions
4 sets barbell curls
3 sets concentration curls
3 sets of preacher curls
2 sets of 21's
Day 3: Off
Day 4: Legs
legpress 5 sets
hacksquat 3 sets
front squats 3 sets
leg curls 4 sets
leg extension 3 sets
calf raises 4 sets
seated calf raises 4 sets
Day 5: Shoulders/Traps
dumbell press or machine press 4 sets
side delts 4 sets
rear delts on pec deck 3 sets
front raises 3sets
heavy barbell shuggs - 4 sets
lite upright rows - 2-3 sets
Note: fit forarms in on a good energy day
Day 6: Off
Repeat
Cardio Schedule/Protocol (as much detail as possible):
Winter season, cardio is ice hockey right now. 3 games a week - 1hr30min
in summer its trendmill 2-3 times a week 30min
Current Supplements (exact brand/product name):
Eas 100% whey protein - Choc
MuscleTech: Gakic
MuscleTech: Leukic
MuslceTech: Creakic
Eas glutamine
Current Diet and macros (as much detail as possible):
not a strict diet @ present time. looking to gain mass
must get 200 - 250 gram protein a day
lot of chicken and beef.
diet depends on qualty of supplements taking !
Current Daily water intake:
4litres +
Short Term Goal:
Break 400lb bench press Mark
Lose bf, Build legs & lower back up
Long Term Goal:
20inch arms (18 now)
Lose bf, keep strength. get ripped !
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
no drugs here ...
Supplement history (as much detail as possible):
Have tried a lot of ****. i feel like a ginny pig.
latley, muscletech musclebuilding stack
cell tech, nitro tech, dynamize expand, Zeus, daily vitamin
Been buying supplements for years. Nothing yet have gave me dramatic results !!
Other product reviews / logs you have done (with links):
no logs yet, waiting to get anabolic xtreme stack !!
Will you post "Before" and "After" photos (yes or no):
YES !
Age: 29
Sex: Male
Height: 6'1"
Weight:230lbs
Bodytype:Mesomorph
Training experience (as much detail as possible):
training since 16 years old - 13+ Years
Current Training Schedule / Protocol (as much detail as possible):
Day 1: Chest/Triceps
Flat Bench or Decline Bench 3-4 Sets
Incline Bench on Smith Machine 3 sets
Incline Flys 3 sets
Crossovers or pec dec - 2 sets
2 sets pullovers
2 rotor cuff exercies
one arm pushdowns 4 sets
french press 3 sets
dips 3 sets
close grip bench press 2 sets
Day 2: Back/Biceps
pulldowns 4 sets
seated rows 3 sets
t-bar or V bar(on floor with handle) 3 sets
1 arm rows - 2 sets
behind neck pulldowns 2 sets
2 sets deadlifts
3 sets hyperextensions
4 sets barbell curls
3 sets concentration curls
3 sets of preacher curls
2 sets of 21's
Day 3: Off
Day 4: Legs
legpress 5 sets
hacksquat 3 sets
front squats 3 sets
leg curls 4 sets
leg extension 3 sets
calf raises 4 sets
seated calf raises 4 sets
Day 5: Shoulders/Traps
dumbell press or machine press 4 sets
side delts 4 sets
rear delts on pec deck 3 sets
front raises 3sets
heavy barbell shuggs - 4 sets
lite upright rows - 2-3 sets
Note: fit forarms in on a good energy day
Day 6: Off
Repeat
Cardio Schedule/Protocol (as much detail as possible):
Winter season, cardio is ice hockey right now. 3 games a week - 1hr30min
in summer its trendmill 2-3 times a week 30min
Current Supplements (exact brand/product name):
Eas 100% whey protein - Choc
MuscleTech: Gakic
MuscleTech: Leukic
MuslceTech: Creakic
Eas glutamine
Current Diet and macros (as much detail as possible):
not a strict diet @ present time. looking to gain mass
must get 200 - 250 gram protein a day
lot of chicken and beef.
diet depends on qualty of supplements taking !
Current Daily water intake:
4litres +
Short Term Goal:
Break 400lb bench press Mark
Lose bf, Build legs & lower back up
Long Term Goal:
20inch arms (18 now)
Lose bf, keep strength. get ripped !
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
no drugs here ...
Supplement history (as much detail as possible):
Have tried a lot of ****. i feel like a ginny pig.
latley, muscletech musclebuilding stack
cell tech, nitro tech, dynamize expand, Zeus, daily vitamin
Been buying supplements for years. Nothing yet have gave me dramatic results !!
Other product reviews / logs you have done (with links):
no logs yet, waiting to get anabolic xtreme stack !!
Will you post "Before" and "After" photos (yes or no):
YES !
somewhatgifted
Registered User
Apowerz6 said:
Im excited you have your shirt off. because of your well respected nipples. lol happy holidays AP.
trailer36
New member
Wanted to throw my name in the hat. I loved Superdrol and cant wait to see what you guys can do in the post pro-steroid world. I have nothing but high hopes...
REQUIRED information:
To be considered, post the following REQUIRED information in this thread... DO NOT... I repeat DO NOT E-MAIL or PM:
Age: 25
Sex: M
Height: 6'0"
Weight: 215
Body type: ecto
Est. BF% : 15%
Training experience (as much detail as possible.. TELL US ABOUT WHY we should choose you!!):
I have been weight training since I have been 14 yrs old but, like most of us, had a long learning curve full of ups and downs in terms of progress. I have used every type of program that is known (splits, Full body, crossfit, pyramid, rest pause, etc) and finally know which type works best for me. I played Division 1 sports for 4 years at The Ohio State University so I have been through this system as well. I consider myself an athlete whose new sport is bodybuilding. I know my body and what actually works when I use it. I was skeptical about Superdrol but this blew my socks off. Thats why I know you guys will deliver again.
Current Training Schedule / Protocol (as much detail as possible):
Right now I follow a three day a week training program which consists of full body workouts each day. I still to compound exercises like deads, squats, pull-ups, bench, cleans, etc. On the off days I do GPP (General Physical Preparedness) exercises such as sled drags and sledge hammer swings. cardio in the morning 2 days per week.
Cardio Schedule/Protocol (as much detail as possible):
2 days per week, first thing in the morning, 40 minutes incline walk
Current supplements (exact brand/product name):
Scivation Xtend
ON Whey
Giant Fish Oil
Current Nutrition and Macros (as much detail as possible):
I eat very clean each day. My carbs come from grapefruit, bananas, apples and various greens (asparagus and spinach). 7 meals per day each with protein from chicken or egg whites and fats from almonds, fish oil, egg yolk and natural peanut butter.
Daily macros look like this:
Protein: 300 - 330g
Carb: 100 - 200g
Fat: 40 - 150g
Each of these depend on what exercises I do each day and I switch it up pretty often. One meal every three days is a complete fat/carb meal with oatmeal, honey, blueberries and a sweet potato. this is to keep my metabolism high so no fat is stored.
Current Daily water intake:
200+ oz. (based on how many 20 oz water bottles worth i drink each day)
Short Term Goal:
Gain LBM while losing Fat
Long Term Goal:
Get to 200-205 with sub 10% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs (for the last 60 days)
none
Supplement history (as much detail as possible):
Everything that has been said to work in some form. not kidding. this is why i know what works and what doesnt. i would list them here but it would honestly be too long to read.
Other product reviews / logs you have done (with links):
I have logged a beta for USP but they never released it. I am not sure where the link is but it was for 30 days worth.
Do you have ANY injuries presently that limit your training (explain)
No
You agree to post BEFORE & AFTER Photos
Yes, obviously
Disclaimer: I have read the terms above completely. I agree to them 100%. I certify I am 21 years of age or older. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I do not have any present injuries that will effect my training. I will be able to start my log upon receiving the product(s).
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 21 YEARS. DO NOT USE IF PREGNANT OR NURSING. KEEP OUT OF REACH OF CHILDREN. Do NOT consume this product if you have a medical condition and/or taking any prescription medication. Do not exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, severe headache, or other similar symptoms.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or prevent any disease.
PLEASE ENTER THE DATE & YOUR INITIALS HERE ( SCI 12-17-06) THAT YOU AGREED TO THE TERMS ABOVE.
REQUIRED information:
To be considered, post the following REQUIRED information in this thread... DO NOT... I repeat DO NOT E-MAIL or PM:
Age: 25
Sex: M
Height: 6'0"
Weight: 215
Body type: ecto
Est. BF% : 15%
Training experience (as much detail as possible.. TELL US ABOUT WHY we should choose you!!):
I have been weight training since I have been 14 yrs old but, like most of us, had a long learning curve full of ups and downs in terms of progress. I have used every type of program that is known (splits, Full body, crossfit, pyramid, rest pause, etc) and finally know which type works best for me. I played Division 1 sports for 4 years at The Ohio State University so I have been through this system as well. I consider myself an athlete whose new sport is bodybuilding. I know my body and what actually works when I use it. I was skeptical about Superdrol but this blew my socks off. Thats why I know you guys will deliver again.
Current Training Schedule / Protocol (as much detail as possible):
Right now I follow a three day a week training program which consists of full body workouts each day. I still to compound exercises like deads, squats, pull-ups, bench, cleans, etc. On the off days I do GPP (General Physical Preparedness) exercises such as sled drags and sledge hammer swings. cardio in the morning 2 days per week.
Cardio Schedule/Protocol (as much detail as possible):
2 days per week, first thing in the morning, 40 minutes incline walk
Current supplements (exact brand/product name):
Scivation Xtend
ON Whey
Giant Fish Oil
Current Nutrition and Macros (as much detail as possible):
I eat very clean each day. My carbs come from grapefruit, bananas, apples and various greens (asparagus and spinach). 7 meals per day each with protein from chicken or egg whites and fats from almonds, fish oil, egg yolk and natural peanut butter.
Daily macros look like this:
Protein: 300 - 330g
Carb: 100 - 200g
Fat: 40 - 150g
Each of these depend on what exercises I do each day and I switch it up pretty often. One meal every three days is a complete fat/carb meal with oatmeal, honey, blueberries and a sweet potato. this is to keep my metabolism high so no fat is stored.
Current Daily water intake:
200+ oz. (based on how many 20 oz water bottles worth i drink each day)
Short Term Goal:
Gain LBM while losing Fat
Long Term Goal:
Get to 200-205 with sub 10% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs (for the last 60 days)
none
Supplement history (as much detail as possible):
Everything that has been said to work in some form. not kidding. this is why i know what works and what doesnt. i would list them here but it would honestly be too long to read.
Other product reviews / logs you have done (with links):
I have logged a beta for USP but they never released it. I am not sure where the link is but it was for 30 days worth.
Do you have ANY injuries presently that limit your training (explain)
No
You agree to post BEFORE & AFTER Photos
Yes, obviously
Disclaimer: I have read the terms above completely. I agree to them 100%. I certify I am 21 years of age or older. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I do not have any present injuries that will effect my training. I will be able to start my log upon receiving the product(s).
WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 21 YEARS. DO NOT USE IF PREGNANT OR NURSING. KEEP OUT OF REACH OF CHILDREN. Do NOT consume this product if you have a medical condition and/or taking any prescription medication. Do not exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, severe headache, or other similar symptoms.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, or prevent any disease.
PLEASE ENTER THE DATE & YOUR INITIALS HERE ( SCI 12-17-06) THAT YOU AGREED TO THE TERMS ABOVE.
hurdlemaker
Well-known member
so are the people that are picked based on their reputation on the board?
powerclean
New member
Age:29
Sex:male
Height:6'2"
Weight:225
Bodytype:meso leaning towards endo
Training experience (as much detail as possible):
Training for about 15 years, almost exclusively for performance and no bodybuilding. My training has traditionally been based around Squat, Power Cleans and Bench Presses. I have done just about everything to get athletic strength - Oly Lifting, strongman training, kettlebells, 20 rep squats. I am now in the Army (Combat Arms) so my training is purely functional - lots of endurance work and trying to get as strong as possible without getting heavier. I am curious to what effect this product would have on me - a guy trying to gain strength while cutting. Plus I can't pass up the chance for free stuff.
Current Training Schedule / Protocol (as much detail as possible):
Train 4 days a week
DAY 1-3
KB circuit
OA Snatch 40kg x 5-7 reps
OA press 32kg 8-10 reps
2KB Jerk 32kgx8-10 reps
Banded KB Floor Press 32kg+bands x12-15 reps
KB Swing 40kgx6-8 reps
OA Floor Press 90-105lbs x 5-8 reps
Complete circuit 4-5 times
DAY 2-4
Weighted Pullups 5x5
Squats 10,8,6,4
Good Mornings 4x6
Tire Flip 4x25meters
hanging Leg Raises 4x12
Cardio Schedule/Protocol (as much detail as possible):
Mon - Sprint Day 6 miles of 400m sprints/400m recovery jogs
Tues- Roadmarch 8 miles with 35lbs gear (go up 5lbs every 2nd week)
Wed - 6 mile Tempo Run
Thurs - 1000m swim
Fri- rest
SAT or Sun - 7-8 mile slow run
Current Supplements (exact brand/product name):
Universal Animal Cuts
Target brand multi-vitamin
" " B Complex
Total EFA
Current Diet and macros (as much detail as possible):
This is where I have slacked lately, but his is my goal:
3000 -3500 cals
250-300g protein
200-230g carbs
70-80g fats
Current Daily water intake:
1-2 gallons a day
Short Term Goal:
Contine to get stronger while cracking the 10% BF line
OA strict press my 40kg KB
10 pullups with 50lbs
Squat 450lbs (again)
Get Faster!
Long Term Goal:
Get to a ripped 210-215lbs
maintain 10% BF
3 pullups w/100lbs
Squat 550lbs
run 5miles in 35 min or less
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none - don't drink don't smoke don't chew - and don't date no girls who do
Supplement history (as much detail as possible):
I would drink Strawberry Heavyweight Gainer 900 everyday if I could. For about 2 years I did. Results - 270lbs.
Creatine both CEE and Mono. None recently though.
Did Andro in late 1990's. It made me real mad though.
I recently did a month of Alpha Drive XL and Stim X. good stuff.
I drink Whey protein daily. I do bulk AAKG and AEE.
Horny Goat Weed!!! That stuff would give wood to my Great Uncle Frank - and he died in 1989!!
Until recently I took ECA like it was candy.
Other product reviews / logs you have done (with links):
Alpha Drive XL and Stimulant X for the greatest contest ever.
http://anabolicminds.com/forum/supplement-reviews-logs/53979-alpha-drive-xl.html
Will you post "Before" and "After" photos (yes or no):
Sure but I will have to blur my face out and sorry ladies - but no body shaving. (My wife digs the hairy chest. Its the Uni-brow she hates.)
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
Sex:male
Height:6'2"
Weight:225
Bodytype:meso leaning towards endo
Training experience (as much detail as possible):
Training for about 15 years, almost exclusively for performance and no bodybuilding. My training has traditionally been based around Squat, Power Cleans and Bench Presses. I have done just about everything to get athletic strength - Oly Lifting, strongman training, kettlebells, 20 rep squats. I am now in the Army (Combat Arms) so my training is purely functional - lots of endurance work and trying to get as strong as possible without getting heavier. I am curious to what effect this product would have on me - a guy trying to gain strength while cutting. Plus I can't pass up the chance for free stuff.
Current Training Schedule / Protocol (as much detail as possible):
Train 4 days a week
DAY 1-3
KB circuit
OA Snatch 40kg x 5-7 reps
OA press 32kg 8-10 reps
2KB Jerk 32kgx8-10 reps
Banded KB Floor Press 32kg+bands x12-15 reps
KB Swing 40kgx6-8 reps
OA Floor Press 90-105lbs x 5-8 reps
Complete circuit 4-5 times
DAY 2-4
Weighted Pullups 5x5
Squats 10,8,6,4
Good Mornings 4x6
Tire Flip 4x25meters
hanging Leg Raises 4x12
Cardio Schedule/Protocol (as much detail as possible):
Mon - Sprint Day 6 miles of 400m sprints/400m recovery jogs
Tues- Roadmarch 8 miles with 35lbs gear (go up 5lbs every 2nd week)
Wed - 6 mile Tempo Run
Thurs - 1000m swim
Fri- rest
SAT or Sun - 7-8 mile slow run
Current Supplements (exact brand/product name):
Universal Animal Cuts
Target brand multi-vitamin
" " B Complex
Total EFA
Current Diet and macros (as much detail as possible):
This is where I have slacked lately, but his is my goal:
3000 -3500 cals
250-300g protein
200-230g carbs
70-80g fats
Current Daily water intake:
1-2 gallons a day
Short Term Goal:
Contine to get stronger while cracking the 10% BF line
OA strict press my 40kg KB
10 pullups with 50lbs
Squat 450lbs (again)
Get Faster!
Long Term Goal:
Get to a ripped 210-215lbs
maintain 10% BF
3 pullups w/100lbs
Squat 550lbs
run 5miles in 35 min or less
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none - don't drink don't smoke don't chew - and don't date no girls who do
Supplement history (as much detail as possible):
I would drink Strawberry Heavyweight Gainer 900 everyday if I could. For about 2 years I did. Results - 270lbs.
Creatine both CEE and Mono. None recently though.
Did Andro in late 1990's. It made me real mad though.
I recently did a month of Alpha Drive XL and Stim X. good stuff.
I drink Whey protein daily. I do bulk AAKG and AEE.
Horny Goat Weed!!! That stuff would give wood to my Great Uncle Frank - and he died in 1989!!
Until recently I took ECA like it was candy.
Other product reviews / logs you have done (with links):
Alpha Drive XL and Stimulant X for the greatest contest ever.
http://anabolicminds.com/forum/supplement-reviews-logs/53979-alpha-drive-xl.html
Will you post "Before" and "After" photos (yes or no):
Sure but I will have to blur my face out and sorry ladies - but no body shaving. (My wife digs the hairy chest. Its the Uni-brow she hates.)
To be considered, post the following Required Information in this thread.
Disclaimer: I have read the terms above completely. I DO NOT have/know of any medical condition regarding my health and well being. By posting your information, you agree to all terms and conditions, you are declaring that you have read the above terms entirely and agree to them completely. Please make sure you have read all of the above terms before posting your information.
somewhatgifted
Registered User
getting a good rep is only a side effect of positive behaviour, likability and humour. Spending money at the supp companies and stores only helps gain mass and respect.
macedaddy
Board Sponsor
CONTEST CLOSED!
30 contestants:
Pu12ene12g
rwelborn7
punksurfer024
dan7681
adoniscomplex
SwolenONE
jmh80
BigNorg
JayHawkk
EricTheRed
bodebldr2000
RB12
xtraflossy
fatsalad
glenihan
timdull2
logik
eightpak
babolat06
richardrussell
haiz69
xcendo
warwithgenetics
Ttewell
oddball8945
inklined
solomon1979
mattmb
dinoiii
Brad Cowin
30 contestants:
Pu12ene12g
rwelborn7
punksurfer024
dan7681
adoniscomplex
SwolenONE
jmh80
BigNorg
JayHawkk
EricTheRed
bodebldr2000
RB12
xtraflossy
fatsalad
glenihan
timdull2
logik
eightpak
babolat06
richardrussell
haiz69
xcendo
warwithgenetics
Ttewell
oddball8945
inklined
solomon1979
mattmb
dinoiii
Brad Cowin
Birdsizzle
New member
oh well, can't say i didnt try. i think i may go ahead and purchase both anyway and log them. this seems like a really awesome product and if they are i want to be able to let people know. hopefully with an excellent log on the books i'll be looked at more favorably next time!
LowKeyLifter
New member
Jeez....looks like almost everyone who applied got accepted. I know I don't have many posts on this board, but I've been a long time lurker. I'm just curious of why I didn't get accepted:blink: . Is it the lack of posts or reputation? Anyway, if somebody drops out or doesn't email you guys, please reconsider me as a tester.
somewhatgifted
Registered User
I think AE is looking for guys who appear to know about proper training, diet, nutrition and know what a good supplement does. As well as a range of sizes and shapes, hardgainers and alike. For example, If in your app you said you eat 1500 cals a day a 200lbs i would overlook your app because i wouldnt want my bad habit reflecting good supps.
Just my guess but you need to have your training down and constant so the supps are reflected positively, as they work and believe me i know. If your workouts diet and supps are in place then figure out how to fix your resume. sorry if im off kilt with this answer but im bored and trying to help.
Just my guess but you need to have your training down and constant so the supps are reflected positively, as they work and believe me i know. If your workouts diet and supps are in place then figure out how to fix your resume. sorry if im off kilt with this answer but im bored and trying to help.
LowKeyLifter
New member
somewhatgifted said:I think AE is looking for guys who appear to know about proper training, diet, nutrition and know what a good supplement does. As well as a range of sizes and shapes, hardgainers and alike. For example, If in your app you said you eat 1500 cals a day a 200lbs i would overlook your app because i wouldnt want my bad habit reflecting good supps.
Just my guess but you need to have your training down and constant so the supps are reflected positively, as they work and believe me i know. If your workouts diet and supps are in place then figure out how to fix your resume. sorry if im off kilt with this answer but im bored and trying to help.
And what exactly in my app do you think would disqualify me SWG? I have both my training and diet in check right now. I appreciate your interpretation of the selection process however, I don't feel your answer applies to me. I'm not sure if you looked at my application or not, but I'm currently consuming 4,000 cals/day. I felt I would be a good candidate since I'm not currently taking several other supplements that say they promote muscle mass, like several of the other applicants. My current training routine and diet have been rock steady for the past four months and I can feel a plateau coming on soon. Therefore, I think the variables are desirable to put MassFX to the test.