Richyyrich
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Hi all,
As the title says I am beginning my second cycle and was hoping to get some input/suggestions/advice.
1-16 Weeks. PCT = Weeks 17-21
Test – E: 10 mL 250mg/ML. 500mg weekly total. Every Monday/Thursday for 16 weeks.
Mast – E: 10 mL 200mg/ML. 400mg weekly total. Every Monday/Thursday for 16 weeks.
HCG – 250iu via Slinpin x 2 weekly. 500iu weekly total. Every Monday/Thursday for 17 weeks.
A-Dex – .25mg Tabs EOD. (Prone to Estrogenic Sides..But may drop to E3D, not sure). 17 weeks.
So just to clarify:
TestE/MastE 2X Week for 16 weeks @ 500mg/400mg per week. Site rotations: Quad, Delt, Glute.
HCG 2X Week for 17 weeks @ 500iu per week.
A-Dex .25mg EOD for 17 weeks.
PCT:
Nolva: 40/40/20/20 Split. Adding DAA and Tribulus or some other OTC Natty T-Booster.
Brief Bio:
I’ve Lifting for a while now and wanted a glorious start to 2013. I am currently on Wendler 5/3/1 routine but will switch to a more frequency orientated split in the next month.
Probably LEGS/PUSH/PULL off REPEAT.
First cycle was Ten6Hundred 200mg Test Cyp + 200mg Bold Unde + 200mg Nandro Deca per ml every Monday/Thursday. Blew up, about 22lb gainzzzz in about 16-18 weeks w/ Tamox as PCT.
Unfortunately karma had bitten me in the arse and my appendix ruptured. Emergecy Sugery; Hospitalized for 2 ½ days. Couldn’t work out for 30-40 days. Lost about 12lb of gains.
In the last 2 years I have gained close to the 12lbs back Natty with proper diet and training but honestly miss that godly feeling and extreme gains, not to mention Libido associated w/ AAS.
At the moment I am at 2325-2450 Calories per Day.
Will gradually add calories until I’m about 3300-3500 per day. Roughly 400C/250P/90F.
Stats: 5’9 180lbs 10%. 26 y/o.
Please respond w/ your input/questions/concerns/ETC.
Guess I just want some re-assurance and feedback from the wise and humble fellas from this site.
Thanks everyone…
Current Diet is in Check (See Below)
Monday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Tuesday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Wedn: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Thursday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Friday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Saturday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Sunday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Weekly Total : 16,275-17,150 Calories
Current Wendler 5/3/1 Split (See Below)
MONDAY: Shoulder/Biceps/Calves/AB’s
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories…
Strict Form Over-Head Press (5/3/1) – Strength
OH Press – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Side Lateral Raises – 3 x 8-12
• Wide-grip Upright Rows 3 x 8-12 OR DB Shrugs – 3 x 8-12
• Cable RD Fly OR Machine RD Fly’s OR DB RD Fly’s – 3 x 8-12
• Wide Grip Barbell Curls OR Standing/Seated DB Curls – 3 x 8-12
• Machine Preacher Curls – 3 x 8-12
• Reverse Grip E-Z Bar Curls – 3 x 8-12
• Seated Calves – 3 x 10-12 (Toes out & Toes in) & Standing Calves – 5-6 x 10-12 (Toes straight)
• Weighted Crunches, Oblique Twist’s, V-ups W/ Big ass ball.
TUESDAY: Quads/Hamstrings
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories & Foam Roller….
Front Squats (5/3/1) – Strength
Front Squats – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Stiff legged Romanian Deadlift OR Good Mornings – 3 x 8-12
• Weighted Lunges – 3 x 16-20 Steps
• Single Leg Curls OR Double Leg Curls – 3 x 8-12
• Leg Extensions – 3 x 8-12
WEDNESDAY: (Rest Day)
THURSDAY: Chest/Triceps /Calves
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories…
Incline Bench Press (5/3/1) – Strength
Incline Bench – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Incline or Flat DB Bench Press – 3 x 8-12 AND Laying down Pull-Over w/ Emphasis on Chest 3 x 8-12
• Resistance Cable Chest Fly’s 3 x 8-12
• Skull Crushers – 3 x 8-12
• Dips – 3 x 8-12
• Triceps’ Pushdowns – 3 x 12-15
• Seated Calves – 3 x 10-12 (Toes out & Toes in) & Standing Calves – 5-6 x 10-12 (Toes straight)
FRIDAY: Cardio (Stair Master 40 Minutes + AB’s)
SATURDAY: Upper back / Lower back
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories & Foam Roller….
Sumo Deadlift (5/3/1) – Strength
Sumo Deadlift – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Wide Grip pull-ups – 3 x 8-12
• Bent Over Barbell Rows OR T-Bar Rows – 3 x 8-12
• Close Grip Pull-Down – 3 x 8-12
• Single Arm DB Rows – 3 x 8-12
• Close grip seated rows – 3 x 8-12
• Hyper Extension – 3 x 10-15* (Superset w/ bodyweight – IE: 10 reps w/ 25lb plate followed by 5 reps w/ bodyweight)
SUNDAY: (Rest Day)
As the title says I am beginning my second cycle and was hoping to get some input/suggestions/advice.
1-16 Weeks. PCT = Weeks 17-21
Test – E: 10 mL 250mg/ML. 500mg weekly total. Every Monday/Thursday for 16 weeks.
Mast – E: 10 mL 200mg/ML. 400mg weekly total. Every Monday/Thursday for 16 weeks.
HCG – 250iu via Slinpin x 2 weekly. 500iu weekly total. Every Monday/Thursday for 17 weeks.
A-Dex – .25mg Tabs EOD. (Prone to Estrogenic Sides..But may drop to E3D, not sure). 17 weeks.
So just to clarify:
TestE/MastE 2X Week for 16 weeks @ 500mg/400mg per week. Site rotations: Quad, Delt, Glute.
HCG 2X Week for 17 weeks @ 500iu per week.
A-Dex .25mg EOD for 17 weeks.
PCT:
Nolva: 40/40/20/20 Split. Adding DAA and Tribulus or some other OTC Natty T-Booster.
Brief Bio:
I’ve Lifting for a while now and wanted a glorious start to 2013. I am currently on Wendler 5/3/1 routine but will switch to a more frequency orientated split in the next month.
Probably LEGS/PUSH/PULL off REPEAT.
First cycle was Ten6Hundred 200mg Test Cyp + 200mg Bold Unde + 200mg Nandro Deca per ml every Monday/Thursday. Blew up, about 22lb gainzzzz in about 16-18 weeks w/ Tamox as PCT.
Unfortunately karma had bitten me in the arse and my appendix ruptured. Emergecy Sugery; Hospitalized for 2 ½ days. Couldn’t work out for 30-40 days. Lost about 12lb of gains.
In the last 2 years I have gained close to the 12lbs back Natty with proper diet and training but honestly miss that godly feeling and extreme gains, not to mention Libido associated w/ AAS.
At the moment I am at 2325-2450 Calories per Day.
Will gradually add calories until I’m about 3300-3500 per day. Roughly 400C/250P/90F.
Stats: 5’9 180lbs 10%. 26 y/o.
Please respond w/ your input/questions/concerns/ETC.
Guess I just want some re-assurance and feedback from the wise and humble fellas from this site.
Thanks everyone…
Current Diet is in Check (See Below)
Monday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Tuesday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Wedn: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Thursday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Friday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Saturday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Sunday: 195-205 grams Protein 285-295 grams Carbs 45-50 grams Fats Caloric Total:2,325-2,450
Weekly Total : 16,275-17,150 Calories
Current Wendler 5/3/1 Split (See Below)
MONDAY: Shoulder/Biceps/Calves/AB’s
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories…
Strict Form Over-Head Press (5/3/1) – Strength
OH Press – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Side Lateral Raises – 3 x 8-12
• Wide-grip Upright Rows 3 x 8-12 OR DB Shrugs – 3 x 8-12
• Cable RD Fly OR Machine RD Fly’s OR DB RD Fly’s – 3 x 8-12
• Wide Grip Barbell Curls OR Standing/Seated DB Curls – 3 x 8-12
• Machine Preacher Curls – 3 x 8-12
• Reverse Grip E-Z Bar Curls – 3 x 8-12
• Seated Calves – 3 x 10-12 (Toes out & Toes in) & Standing Calves – 5-6 x 10-12 (Toes straight)
• Weighted Crunches, Oblique Twist’s, V-ups W/ Big ass ball.
TUESDAY: Quads/Hamstrings
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories & Foam Roller….
Front Squats (5/3/1) – Strength
Front Squats – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Stiff legged Romanian Deadlift OR Good Mornings – 3 x 8-12
• Weighted Lunges – 3 x 16-20 Steps
• Single Leg Curls OR Double Leg Curls – 3 x 8-12
• Leg Extensions – 3 x 8-12
WEDNESDAY: (Rest Day)
THURSDAY: Chest/Triceps /Calves
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories…
Incline Bench Press (5/3/1) – Strength
Incline Bench – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Incline or Flat DB Bench Press – 3 x 8-12 AND Laying down Pull-Over w/ Emphasis on Chest 3 x 8-12
• Resistance Cable Chest Fly’s 3 x 8-12
• Skull Crushers – 3 x 8-12
• Dips – 3 x 8-12
• Triceps’ Pushdowns – 3 x 12-15
• Seated Calves – 3 x 10-12 (Toes out & Toes in) & Standing Calves – 5-6 x 10-12 (Toes straight)
FRIDAY: Cardio (Stair Master 40 Minutes + AB’s)
SATURDAY: Upper back / Lower back
Warm-up…. 12-15 Minutes Stair Master Approx. 120-150 Calories & Foam Roller….
Sumo Deadlift (5/3/1) – Strength
Sumo Deadlift – 4 x 8-12 (%50-%60 1 Rep Max) – Hypotrophy
Accessory/Assisted Lifts:
• Wide Grip pull-ups – 3 x 8-12
• Bent Over Barbell Rows OR T-Bar Rows – 3 x 8-12
• Close Grip Pull-Down – 3 x 8-12
• Single Arm DB Rows – 3 x 8-12
• Close grip seated rows – 3 x 8-12
• Hyper Extension – 3 x 10-15* (Superset w/ bodyweight – IE: 10 reps w/ 25lb plate followed by 5 reps w/ bodyweight)
SUNDAY: (Rest Day)