1st guys, sorry for lagging, My pops has some pretty bad health issues that have turned worse in the last couple of weeks so I have not been comming on am. that being said here is where I am at:
still have a little more tha 2 weeks left on TL100, Pct has been smooth, dropped all other support(cept aminos and stuff) over 2 weeks ago and I am feelinmg great. Strength and weight still moving in the right direction
I did wide grip uprights this am with 140 lbs on the smith machine, 3 sets for 6 , 5 , 5 and a drop set. that is a pr 4 me, and also hit a pr for reps on barbell shrugs 365 for 5 reps and previous was 3 reps, im feeling very strong plus I have added cardio back in a week ago I have my one month pct photos I have to figure out how to get them off this new phone, i will post them soon, I wil stay on top of this log more now I am sorry but sometime you gotta do what you gotta do. . . .