Test As Strong As TItanium

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Awesome protein fluff for post w/o nutrition! Today was chest a I hit another PR today!!!
 
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Ok this is what you need
-A bowl or taller plastic container
-Protein
-I use almond milk vanilla, it makes it creamier and thicker, I think
-Hand blender with the blade attachment and whisk
Fresh fruit that you have frozen or already frozen fruit from the store(the fruit has to be frozen for it to work)

Put the frozen fruit in a bowl, add a scoop of protein or two and then not much almond milk(less than 1/4 cup). You want it thick. You might have to play around with the milk part to get it how you like it. Use the blade to get all the ingredients chopped up and into a think paste. Then use the whisk for about a min or 2 to get it all fluffed up. It's I'd damn good! You can use any fruit which makes it cool.
 
pete8407 said:
You can use water or skim milk. I switch it up a lot, I normally use water.
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My buddy made me a protein shake once with Silk. It was disgusting. I remember seeing those commercials that say like "2 out of 3 people prefer the taste of Silk to Milk!" WTF were those people thinking lol.
 
Chest day! 3/4 scoop Game Day down the hatch with some Body Octane!
Everything was 4 sets

Flat DB press
85x12
95x10
2x100x7 PR. I normally hit 100's on my last set but I was feeling it this morning!

Incline BB press
185x8

Flat BB press-ss-stretch push-ups
185x12-ss-10 reps
3x205x8-ss-8 reps

Incline DB press-ss-feet elevated diamond push-ups
2x75x8-ss-4 reps
2x65x8-ss-4 reps

1 set of flat bench at 135x10

Arms were done towards the end of this workout. I wanted to keep going but they wouldn't let me. Today I'm starting 4 pills of Division 1 a day spaced throughout the day but now I'm making sure they are with a meal. Lets see how this treats me!
 
pete8407 said:
I like normal skim the best
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Did you read that article on AM that says milk is bad for us? All it did was make me want to start drinking Vitamin D milk lol. I can't drink my protein without milk. Protein + water = nasty. Protein + Silk = nastier.
 
DJBeanPole said:
Did you read that article on AM that says milk is bad for us? All it did was make me want to start drinking Vitamin D milk lol. I can't drink my protein without milk. Protein + water = nasty. Protein + Silk = nastier.
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I'm stocked on vitamin d milk at my house since I have twin 1yr olds running around. I think I might try it today!
 
Nice workout Pete. I am going to try your fluff recipe..looks awesome.

DJ: I always have my protein with water, but funny enough I do have to let it sit in the fridge for a bit before drinking it.

I did try unsweetened Vanilla Almond Milk - was horrible, perhaps the original unsweetened would be better. That said, my daughter (15) said it was great on cereal. I'm thinking she needs her taste buds checked lol. When I make protein ice cream I use skim milk and it comes out great.
 
wasme said:
Nice workout Pete. I am going to try your fluff recipe..looks awesome.

DJ: I always have my protein with water, but funny enough I do have to let it sit in the fridge for a bit before drinking it.

I did try unsweetened Vanilla Almond Milk - was horrible, perhaps the original unsweetened would be better. That said, my daughter (15) said it was great on cereal. I'm thinking she needs her taste buds checked lol. When I make protein ice cream I use skim milk and it comes out great.
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I just made a shake for lunch with cheap ass Walmart protein and 16oz of whole milk. Tasty as FFFFFFUUUUUUUUUUUU
 
If you guys are using SILK brand that's why. Try Unsweetened Vanilla Almond milk by Almond Breeze. Best stuff ever!! Maybe its acquired taste, I happen to love almonds. Did not care for silk brand.
 
cubsfan815 said:
If you guys are using SILK brand that's why. Try Unsweetened Vanilla Almond milk by Almond Breeze. Best stuff ever!! Maybe its acquired taste, I happen to love almonds. Did not care for silk brand.
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The Unsweetened Vanilla I had was no Almond Breeze nor Silk.. but another brand - perhaps the problem... I will give it another shot I guess as it isn't exactly expensive.
 
wasme said:
Nice workout Pete. I am going to try your fluff recipe..looks awesome.

DJ: I always have my protein with water, but funny enough I do have to let it sit in the fridge for a bit before drinking it.

I did try unsweetened Vanilla Almond Milk - was horrible, perhaps the original unsweetened would be better. That said, my daughter (15) said it was great on cereal. I'm thinking she needs her taste buds checked lol. When I make protein ice cream I use skim milk and it comes out great.
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You'll like the fluff. Use water or milk. Milk will make it much better plus you hardly need any of it.
 
wasme said:
The Unsweetened Vanilla I had was no Almond Breeze nor Silk.. but another brand - perhaps the problem... I will give it another shot I guess as it isn't exactly expensive.
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Yeah some taste way better than others, when it first came out I hated it because I only tried one brand but I love it now.
 
I use the unsweetend almond milk with chocolate whey protein, I don't mind the taste.

Better than egg whites! lol
 
Yesterday was back! 3/4 scoop of Game Day down and ready to rock!
Everything was 4 sets

Bent over BB row
135x12
185x10
2x205x10

1 arm DB row
95x12
115x10
2x125x7 PR! I've always do my last set with 125 but not the last two!

Wide grip pull-ups-ss-wide grip inverted rows
7 reps-ss-7 reps

Reverse grip pull-ups-ss-wide reverse grip inverted rows
8 reps-ss-8 reps

Hammer grip pull-ups-ss-hammer grip inverted rows
8 reps-ss-8 reps

Bent over reverse grip BB row
135x10- 10 sec. Rest periods
Biceps were pumped to the max!

Today was shoulders. Took my last scoop and a 1/2 of Condense so now I'm try to figure out what I want to use next to switch on and off with Game Day!
Everything was 4 sets

Standing BB press
135x8

Standing DB press
55's x 7

Standing DB lateral raises
45's x 10

Standing rear delt DB raises
25's x 10

BB shrugs with 3 sec hold at the top-ss-standing DB press
135x8-ss-25's x 12

45lb plate front raise-ss-standing DB lat raises
12 reps-ss-25's x 8

Shoulders were pumped as hell!
 
Yesterday was legs. Knees were bothering me a little so I could go heavy like I wanted but I did everything very slow and controlled and got one hell of a burn!
1/2 scoop Game Day with a scoop of Body Octane.

Everything was 4 sets

Squat
3x135x10
185x10

Front squat
135x10(ass to floor)

Stiff deads
225x10
245x10
2x275x8

Hack squat-ss-lying leg curl-ss-leg ext
135x10-ss-90x10-ss-90x15

Standing calf raises in between exercises.

Legs are sore today so I guess I did something right

Today was arms, everything 4sets
1/2 scoop Game Day with 1 scoop Body Octane

BB curl-ss-dips
95x10-ss-10reps

Preacher-ss-ez close press to chin
90x10-ss-95x8

Ez bar curl-ss-reverse grip ez bar overhead ext
75x12-ss-75x8

Incline DB hammer curl-ss-incline skull crushers-ss-incline ez close grip press to chin
25's x 15-ss-75x10-ss-75 to failure

1set close grip ez bar curl-75x12

Arms were pumped like crazy! Update of the stack, awesome for strength, I've hit a lot of PR's and libido is a cranking!
 
Late, but I'm definitely in!
 
Saturdays are my deadlift day
1/2 scoop Game Day, 1 scoop Body Octane
All ab exercises were done till failure
6 triple sets in all.

Deadlift-225x10
Hanging leg raises
Ez bar curl-75x10

Deadlift-275x10
Reverse decline crunch
Standing ez bar close grip press over head-75x10

Deadlift-295x8
Decline crunch
Ez bar curl-75x10

Deadlift-315x4
Roman chair
Standing ez bar close grip press over head-75x10

Deadlift-315x4
Hand/foot ball pass
Ez bar curl-75x10

Deadlift-315x5
Suspension system pikes
Standing ez bar close grip press over head-75x10

Seems like I just keep getting stronger! What was hard before seems to be moving towards normal sets! I think I'm going to throw in my supp stash some USP Jack3d micro. So I'll be switching on and off between micro and Game Day just so my body doesn't get used to anything.
 
How Pete feels on Titanium:

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pete8407 said:
Thank you! Cause of your products! Now here was my dinner, a steak and brat bowl tossed in some sauce! Soooo good!

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Never checking this thread late at night again. Just ate the worst cheat meal ever, came upstairs, read this and now I'm hungry again....
 
You break my record, now i break you like i break your friend....
 
Today was chest and was a little pressed for time so I shortened my rest periods like crazy!

Everything was 4 sets

Flat DB press
85x10
95x10
100x8
100x7

Incline BB press
185x10
195x8
2x205x8

Flat BB bench-ss-feet elevated stretch push-ups
(No rest periods, just enough time to change the weight on the bar)
185x10-ss-10reps
3x205x8-ss-8reps

Incline DB press
(Rest periods consisted of if I did 10 reps then I would rest 10 seconds,etc.)
55x10
55x9
55x8
55x9

Chest was pumped as hell!
 
You noticing any increased endurance at all? The Plantago studies are proving it is great for this.
 
Athletix said:
You noticing any increased endurance at all? The Plantago studies are proving it is great for this.
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The whole time I've ran this stack as well as the 4 weeks before with the new titanium I've had amazing endurance. After a set my breathing is still easy and I feel like I'm ready to go with the next set right away. Also I've noticed that when I'm done with my workout that I still want to keep lifting. I find myself doing random exercises when I'm done.
 
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