Team NLA Performance Training Log

Lukef2000 said:
Hmm ok I really don't see how that would work since my arms always give out first but if it works for you keep doing it. ;)
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lol....that is because arms are doing the work instead of chest, you are not thinking this thru...you are not going to put up big numbers, but the chest is going to be more involved since the arms are already fatigued.
 
Had an awesome workout today. I'm not going off the original workout plan but merely doing what dosnt bother the back. The Supp-d kicks in so fast for sure. Gave the wife some and she was amazed how quick it kicked in. I had some extreme pumps today and veins were going crazy.

Actualy had friends asking how I get my veins so jacked. Love telling them about Swoll-n.

Did Bi's and some legs today:

Incline db concentraion curls:
30x10
35x10
35x10

Standing BB curls:
95x10
115x8
115x8

Preacher db curls:
40x10
50x10
50x8

Standing db curls:
50x10
50x10
50x10

Leg exstentions:
150x20
190x15
210x15

Leg curls:
Whole stack x 10x3 sets

Sitting calve raises:
3 platesx40
4 platesx20
4 platesx20

I felt realy good today, with the exception of the back trouble. I can tell already the t-blast is gunna do wonders for my strength, since I've been on a daa test booster the previous 4 weeks should realy be saterated. Agression is picking up which is the best part. After my workout had me some Recover-d in some milk, damn its good.
 
thebigt said:
lol....that is because arms are doing the work instead of chest, you are not thinking this thru...you are not going to put up big numbers, but the chest is going to be more involved since the arms are already fatigued.
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In any lift your only as strong as your weakest link. In bench for example you weakest link is your triceps and they will always fail before your chest. The idea of pre exhaust is to fatigue your Chest so that it fails the same time if not before your triceps. I really don't see the point in fatiguing the weak link in your lift....
 
Lukef2000 said:
In any lift your only as strong as your weakest link. In bench for example you weakest link is your triceps and they will always fail before your chest. The idea of pre exhaust is to fatigue your Chest so that it fails the same time if not before your triceps. I really don't see the point in fatiguing the weak link in your lift....
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lol....that is the point, i agree, you just don't get it!!!!
 
Gunna post my workout in a bit. Just wanted to give a little info out. My wife has been taking condense for pwo, yesturday I gave her some supp-d to try. She was amazed by how quick it hit her and loved the tingles. I met her at the gym after her work and took her pwo and my supp-d. I asked what she wanted and she picked supp-d :) I'm not dogging condense by no means because I liked condense too, the flavor is amazing. Just wanted to show that its not about flavor ppl like but the results you get from it. Most woman I know choose flavor. Justin gunna need somemore supp-d lol
 
Ok Brothers had an amazing workout today for my shoulders. I dosed 2 scoops of supp-d, 3 swoll-n, 6 t-blast and was locked and loaded.

Smith machine shoulder press sitting:
105x10 warm up
195x10
215x8
245x6 had a buddy spot and help force out the last couple reps.

Uprite rows smith maxhine:
105x10
105x10
105x10

Shrugs db:
100x10
100x10
100x10

Standing front shoulder raises db:
40x10
50x10
50x8

Cable machine standing lateral raises:
20lbs x10
20x10
20x10

Incline lateral raises (lying on belly to hit the back/shoulder muscles)
20x10
40x10
40x10

Also I did db forarm curls
25 db x 25 x 3 sets

Supersetted with 25 lb db twistx10x3 sets

Felt amazing for sure. Loven my workouts!
 
i think i might have to try 6 t-blast pre-workout.
 
msrider said:
I like it! Think it adds to the agresiion. I try to get pissed off when I workout, so 6 caps realy does the trick for me.
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it would be a tradeoff...i really like the energy boost i get just dosing 2 caps 3xday....but i want to see what 6 is like!!!!
 
thebigt said:
lol....that is the point, i agree, you just don't get it!!!!
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Lol so confused... Didn't you say to do arm exercises before hitting your chest? Wouldn't that make your weakest link weaker?
 
HUGE SPORTS SUPPLEMENT SALE!!! Announcing the 2012-2013 NLA Performance Holiday and New Years sale:

Whether you are looking to give someone a gift or actually achieve your New Years resolution of a fitter body this year, NLA Performance is here to offer you 20% off your next order!

Enter discount code 'XMAS20' to receive 20% off your order from our website:Invalid Link Removed.

This amazing holiday and New Years sale last from Wednesday December 19, 2012 through January 2, 2013!

This is the perfect time to pick up one or all of our amazing, high quality, effective sports supplements!

Happy Holidays!!!"
 
NLAFounder said:
Ya man we do. Email me at [email protected] you are Lukef2000 from Anabolic Minds and list what you would like to order so I can quote your shipping cost.
Click to expand...

Awesome! My boy from down under can get some amazing products at 20% off. Won't be dissapointed brotha. NLA Performance is the Real Deal. Love me Some NLA Products fo Sure!
 
Went into the gym today for my 4th day in a row. I already did these splits on the previous days: Chest/Back/Abs, Shoulders/Tris/Abs, Upper Back/Biceps/max pull-ups.

Today I figured I would lift legs but was feinding a full body day. I have been consistently taking 6 caps of T-BLAST everyday for 1.5 months now. My recovery is absolutely insane and my intensity for lifting is through the roof. Here is what I did:

Pre-workout: 2 scoops SUPP-D, 4 caps SWOLL-N, one BRC burrito w/ sour cream from El Pollo Loco.

Workouts:
-Deadlifts: 10, 10, 10, 5, 5, 3, 2, 1 reps 135, 225, 313, 405, 465, 485, 495 lbs
**Superset each with 15 wide grip pull-ups**
-Box Squats (Placed the box below parallel. Paused on the box for 1 second before exploding back up): 10, 5, 5, 5, 3, 3 reps 135, 185, 225, 275, 315, 335 lbs
**superset with hanging straight leg toes to hands. 10 reps**
-Dumbbell bench press(rotate hands 75 degrees on way down and back up): 3 sets 15 reps with 100 lb dumbbell
**superset with 2 minute plank**
-Incline barbell press (wide-grip): 3 sets 12 reps 185 lbs
**superset with straight leg raises on the dip machine with 40 lb dumbbell between feet. 12 reps**
-Pec Deck: 3 sets 15 reps
**superset with back extension machine. The whole stack 300 lbs for 10 slow reps.**
**superset with leg extensions. 10 slow reps.**
-4 sets of 30 dips, 20 machine ab crunch, 30 pushups

2 scoops of RECOVER-D protein blended with 8 ounces non fat milk, 1 cup frozen mixed berries, 2 table spoons peanut butter.

Check out our NLA Facebook page(facebook.com/nlaperformance) regarding our NLA Performance 20% off holiday sale going on now through Jan 2, 2013.

-Justin M.
 
NLAFounder said:
Went into the gym today for my 4th day in a row. I already did these splits on the previous days: Chest/Back/Abs, Shoulders/Tris/Abs, Upper Back/Biceps/max pull-ups.

Today I figured I would lift legs but was feinding a full body day. I have been consistently taking 6 caps of T-BLAST everyday for 1.5 months now. My recovery is absolutely insane and my intensity for lifting is through the roof. Here is what I did:

Pre-workout: 2 scoops SUPP-D, 4 caps SWOLL-N, one BRC burrito w/ sour cream from El Pollo Loco.

Workouts:
-Deadlifts: 10, 10, 10, 5, 5, 3, 2, 1 reps 135, 225, 313, 405, 465, 485, 495 lbs
**Superset each with 15 wide grip pull-ups**
-Box Squats (Placed the box below parallel. Paused on the box for 1 second before exploding back up): 10, 5, 5, 5, 3, 3 reps 135, 185, 225, 275, 315, 335 lbs
**superset with hanging straight leg toes to hands. 10 reps**
-Dumbbell bench press(rotate hands 75 degrees on way down and back up): 3 sets 15 reps with 100 lb dumbbell
**superset with 2 minute plank**
-Incline barbell press (wide-grip): 3 sets 12 reps 185 lbs
**superset with straight leg raises on the dip machine with 40 lb dumbbell between feet. 12 reps**
-Pec Deck: 3 sets 15 reps
**superset with back extension machine. The whole stack 300 lbs for 10 slow reps.**
**superset with leg extensions. 10 slow reps.**
-4 sets of 30 dips, 20 machine ab crunch, 30 pushups

2 scoops of RECOVER-D protein blended with 8 ounces non fat milk, 1 cup frozen mixed berries, 2 table spoons peanut butter.

Check out our NLA Facebook page(facebook.com/nlaperformance) regarding our NLA Performance 20% off holiday sale going on now through Jan 2, 2013.

-Justin M.
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Wowzers Brother! That's some insane workout for sure. Keep rocking it, damn! Impressive Justin no doubt. As soon as my back is good to go I might have to incorporate some of your workout with mine.

The T-blast has to be helping with your recovery after that workout on day 4. I would say the Recover-d is making huge difference too. Nice work Bro!
 
NLAFounder said:
Went into the gym today for my 4th day in a row. I already did these splits on the previous days: Chest/Back/Abs, Shoulders/Tris/Abs, Upper Back/Biceps/max pull-ups.

Today I figured I would lift legs but was feinding a full body day. I have been consistently taking 6 caps of T-BLAST everyday for 1.5 months now. My recovery is absolutely insane and my intensity for lifting is through the roof. Here is what I did:

Pre-workout: 2 scoops SUPP-D, 4 caps SWOLL-N, one BRC burrito w/ sour cream from El Pollo Loco.

Workouts:
-Deadlifts: 10, 10, 10, 5, 5, 3, 2, 1 reps 135, 225, 313, 405, 465, 485, 495 lbs
**Superset each with 15 wide grip pull-ups**
-Box Squats (Placed the box below parallel. Paused on the box for 1 second before exploding back up): 10, 5, 5, 5, 3, 3 reps 135, 185, 225, 275, 315, 335 lbs
**superset with hanging straight leg toes to hands. 10 reps**
-Dumbbell bench press(rotate hands 75 degrees on way down and back up): 3 sets 15 reps with 100 lb dumbbell
**superset with 2 minute plank**
-Incline barbell press (wide-grip): 3 sets 12 reps 185 lbs
**superset with straight leg raises on the dip machine with 40 lb dumbbell between feet. 12 reps**
-Pec Deck: 3 sets 15 reps
**superset with back extension machine. The whole stack 300 lbs for 10 slow reps.**
**superset with leg extensions. 10 slow reps.**
-4 sets of 30 dips, 20 machine ab crunch, 30 pushups

2 scoops of RECOVER-D protein blended with 8 ounces non fat milk, 1 cup frozen mixed berries, 2 table spoons peanut butter.

Check out our NLA Facebook page(facebook.com/nlaperformance) regarding our NLA Performance 20% off holiday sale going on now through Jan 2, 2013.

-Justin M.
Click to expand...

Holy hernia!! These look crazy. Nice workout bubba. You had to be blown up from head to toe.
 
Sup NLA Crew ?? Here is my session last night!!


Kettle bell Swings
48lbs x 30 secs
52lbs x 30 secs
106lbs x 2 x 30 secs

Hypers
45lbs x 4 x 10

Reserves hypers with a band
4 x 15

Kettle bell Single leg D.L.
52lbs 4 x 12

Leg ext
90lbs x 15
120lbs x 10
150lbs x 3 x 8

Leg Curls
90lbs x 15
125lbs x 3 x 10

Weights decline sit ups
35lb sand bag x 4x 25


***** As usual powered by NLA Ultimate Stack - 6 T-Blast, 3 Swoll-N and 2 Scoops of Supp-D *****



P.S. Dont forget about the great 20% off all NLA supps til jan 2 just use code XMAS20
 
power205 said:
Sup NLA Crew ?? Here is my session last night!!


Kettle bell Swings
48lbs x 30 secs
52lbs x 30 secs
106lbs x 2 x 30 secs

Hypers
45lbs x 4 x 10

Reserves hypers with a band
4 x 15

Kettle bell Single leg D.L.
52lbs 4 x 12

Leg ext
90lbs x 15
120lbs x 10
150lbs x 3 x 8

Leg Curls
90lbs x 15
125lbs x 3 x 10

Weights decline sit ups
35lb sand bag x 4x 25


***** As usual powered by NLA Ultimate Stack - 6 T-Blast, 3 Swoll-N and 2 Scoops of Supp-D *****



P.S. Dont forget about the great 20% off all NLA supps til jan 2 just use code XMAS20
Click to expand...
Team P& I going hard in the paint!
 
Team NLA is kicking a** for sure! Where is K-Dawg? He must have a gf taking up all his time lol

I went to the charopractor again today. ****s pissing me off. Where my leg joint attaches to my lower back its locked up. Killing me. So I prolly won't set any Pr's this round, but when its better, better watch out cause I'm gunna be crushing pr's.
 
Today was one of my best pump days yet! The swoll-n is totaly rocking my veins. I can tell the t-blast is kicking in on all cylanders as the Rage is at its highest point and my energy level is up and staying strong. The only thing sucking is my back has me down pretty bad, as I continue to see my charopractor and am staying away from deads,squats, and leg press. I want to get back to that point where I'm setting pr's with my dead lifts. I will get there!

Today I dosed 3 swoll-n, 6 t-blast, and 2 scoops of supp-d 10 minutes before workout. Telling you that supp-d works quick.
Todays workout was a little odd.

I started out doing back, but because I can't do a lot of my major lifts due to my injury, I also did some biceps and through in some extra work on the calves. Like I said when ur pumped up as I was you just wanna get them veins jacked. So I did! ;)

Wide grip pull ups:
Bwx10x3 sets

Bent over rows smith machine (reverse grip):
105x15
105x12
105x10
I usualy due a lot more but just don't wanna put too much pressure on my lower back. Was mainly working on form, holding my pump.

Bent over rows smith machine (overhand grip):
105x15
105x12
105x12

Spider curls:
75x10x4sets

Standing ez bar curls: (wide grip)
75x20
75x20

Sitting calve raises:
4 platesx20
4 platesx20
4 platesx15
4 platesx15

Wide grip pull downs:
250x10
250x10
290x10

Wide grip pull downs reverse grip:
250x10
250x10
290x10

Crushed some Recover-d after my workout. Mmmmm so good! I'm feeling good! But gots along way too keep up with my Teamates. Just gotta get better and keep pushing!
 
msrider said:
Sweet! LTL is in da House! Good to have ya brotha
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Good to be here brotato! Seems like we have an all star line-up on the NLA team!
 
msrider said:
Today was one of my best pump days yet! The swoll-n is totaly rocking my veins. I can tell the t-blast is kicking in on all cylanders as the Rage is at its highest point and my energy level is up and staying strong. The only thing sucking is my back has me down pretty bad, as I continue to see my charopractor and am staying away from deads,squats, and leg press. I want to get back to that point where I'm setting pr's with my dead lifts. I will get there!

Today I dosed 3 swoll-n, 6 t-blast, and 2 scoops of supp-d 10 minutes before workout. Telling you that supp-d works quick.
Todays workout was a little odd.

I started out doing back, but because I can't do a lot of my major lifts due to my injury, I also did some biceps and through in some extra work on the calves. Like I said when ur pumped up as I was you just wanna get them veins jacked. So I did! ;)

Wide grip pull ups:
Bwx10x3 sets

Bent over rows smith machine (reverse grip):
105x15
105x12
105x10
I usualy due a lot more but just don't wanna put too much pressure on my lower back. Was mainly working on form, holding my pump.

Bent over rows smith machine (overhand grip):
105x15
105x12
105x12

Spider curls:
75x10x4sets

Standing ez bar curls: (wide grip)
75x20
75x20

Sitting calve raises:
4 platesx20
4 platesx20
4 platesx15
4 platesx15

Wide grip pull downs:
250x10
250x10
290x10

Wide grip pull downs reverse grip:
250x10
250x10
290x10

Crushed some Recover-d after my workout. Mmmmm so good! I'm feeling good! But gots along way too keep up with my Teamates. Just gotta get better and keep pushing!
Click to expand...

Can't wait to give swoll-N a go!

Nice numbers too!
 
LiveToLift said:
Good to be here brotato! Seems like we have an all star line-up on the NLA team!
Click to expand...

We do brotha! 4 year starters at usc in track, champion power lifters, guys that have been trained by some of the best powerlifters, oh and then there's me lol almost been lifting 2 years haha. But I'm coming to my own and am not gunna be denied in the 400 club bp.

Also my friend Swoll-n is so great. I'm serious, its the best suppliment I've used that could see real results quickly. I've got a 2 year plan in place to compete in a bodybuilding show. This **** is gunna help get me there for sure!
 
msrider said:
We do brotha! 4 year starters at usc in track, champion power lifters, guys that have been trained by some of the best powerlifters, oh and then there's me lol almost been lifting 2 years haha. But I'm coming to my own and am not gunna be denied in the 400 club bp.

Also my friend Swoll-n is so great. I'm serious, its the best suppliment I've used that could see real results quickly. I've got a 2 year plan in place to compete in a bodybuilding show. This **** is gunna help get me there for sure!
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Sounds good MSR! Look forward to following the journey dude! Kill this shît!
 
msrider said:
We do brotha! 4 year starters at usc in track, champion power lifters, guys that have been trained by some of the best powerlifters, oh and then there's me lol almost been lifting 2 years haha. But I'm coming to my own and am not gunna be denied in the 400 club bp.

Also my friend Swoll-n is so great. I'm serious, its the best suppliment I've used that could see real results quickly. I've got a 2 year plan in place to compete in a bodybuilding show. This **** is gunna help get me there for sure!
Click to expand...

I see someone placed an order for a tub of RECOVER-D....HELL YA! Throwing in a performance shirt for you.
 
NLAFounder said:
I see someone placed an order for a tub of RECOVER-D....HELL YA! Throwing in a performance shirt for you.
Click to expand...

You Know it, even reps wanna jump in for a sale now in then. I'm pretty sure I went over my supps limit for the month from my great boss anyhow ;)

I'm so pumped about getting a shirt! Been googling my ass off trying to find one haha, Thank You! Didn't realize you would've noticed my order, can't get nothing by you haha
 
Ok boys had a damn good chest workout today. To be honest I feel as if I'm on the Juice :)

Also I am running Joint Mechanic Plus for MST too see if I can get over my f'ed up back trouble. Would love to have ya following along there aswell.

Today I dosed:
3 swoll-n pwo
6 t-blast pwo
3 joint mechanic (as soon as I got out of mail box)
2 multi v

Flat bp:
135x10 warmup
225x10
275x6
315x4
275x6
225x10

Incline db:
80x10
90x8
100x6

Incline db flies:
55x10
75x10
85x6 pr reps and weight

Cable downward crossovers:
60x10
70x10
80x10

Cable upward crossovers:
30x10
40x10
40x10

Afterwards slammed 2 scoops of recover-d. This is the 2nd time working chest and I know I said I wouldn't do this because I regressed the first time I did, well today I progressed haha

T-blast is realy kicking in already but I'm actualy coming off another daa booster. Loven t-blast and wife is too as the libido jacked up now ;)

Was truly pumped today, ready for more. But now its shopping time with the wifey.
 
thebigt said:
damn...no way i could get 335 up with all those warm ups 1st....i usually only do a set of warm ups before getting down to it,


how much rest time between?
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I usually rest til im ready!!! About 3-5 mins for work sets.. warm ups, just enought time to change weight and drink a sip of SUPP -D !!! Load it up next set~~
 
NLAFounder said:
I'm gonna check out this log. I need some joint support after years of olympic lifting have left my knees bum.
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Love to have ya Boss! I know its been ruff on me and I've just been doing it for almost 2 years. Then again I'm no spring chicken no more either lol. I'm hurting bad so it will be tested for sure.
 
msrider said:
We do brotha! 4 year starters at usc in track, champion power lifters, guys that have been trained by some of the best powerlifters, oh and then there's me lol almost been lifting 2 years haha. But I'm coming to my own and am not gunna be denied in the 400 club bp.

Also my friend Swoll-n is so great. I'm serious, its the best suppliment I've used that could see real results quickly. I've got a 2 year plan in place to compete in a bodybuilding show. This **** is gunna help get me there for sure!
Click to expand...

damn...you have made great strides in only 2 years!!!
 
thebigt said:
damn...you have made great strides in only 2 years!!!
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Thanks Brotha! It will be 2 years feb 2nd lol! When I was in school I was suppose to be the all athlete, instead I chose meth. I quit when my wife was pregnant with my first after battling addiction for years. All my friends who aren't dead always thought I would be. Now I want to show I'm very Much Alive. Motivated you could say ;) I don't accept failure, because I use to be a Failure.
 
msrider said:
Thanks Brotha! It will be 2 years feb 2nd lol! When I was in school I was suppose to be the all athlete, instead I chose meth. I quit when my wife was pregnant with my first after battling addiction for years. All my friends who aren't dead always thought I would be. Now I want to show I'm very Much Alive. Motivated you could say ;) I don't accept failure, because I use to be a Failure.
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congrats....i am a recovering alcoholic:
14 years sobriety!!!

so many people fail...i feel those of us who can put it down-are truely blessed!!!
 
thebigt said:
congrats....i am a recovering alcoholic:
14 years sobriety!!!

so many people fail...i feel those of us who can put it down-are truely blessed!!!
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Nice Brotha! Congrats on your Sobriety. I went 3 years without drinking mainly to focus on the other stuff. I was drinking more before I started lifting, now its a beer or so every month. Lifting seriously causes ya to forget about that stuff to me. Proud of u!
 
Whats happening NLA Followers!!

Today Team P & I fueled by NLA Performance is 4 training weeks out for next meet!! Bench today with "Iron Viking" !!

95x10
115x3
135x3
185x1
225x1
275x3
315x1
340x1
365x1
385x1
225x15


Standing Push Press

115x10
135x8
165x5


Lat pull downs

140 x 8
160 x 8
185 x 6
215 x 5

Tricep push down

100 x 10
120 x 10
140 x 10
110 x 10



Time to go home and chug some Recover-D !!! Hope you all have a Very Merry Christmas!!!
 
power205 said:
Whats happening NLA Followers!!

Today Team P & I fueled by NLA Performance is 4 training weeks out for next meet!! Bench today with "Iron Viking" !!

95x10
115x3
135x3
185x1
225x1
275x3
315x1
340x1
365x1
385x1
225x15

Standing Push Press

115x10
135x8
165x5

Lat pull downs

140 x 8
160 x 8
185 x 6
215 x 5

Tricep push down

100 x 10
120 x 10
140 x 10
110 x 10

Time to go home and chug some Recover-D !!! Hope you all have a Very Merry Christmas!!!
Click to expand...

Great Workout Brotha! Can't wait to reach those #'s!

Thanks, And Happy Hollidays to you and your Family aswell!
 
msrider said:
Ok boys had a damn good chest workout today. To be honest I feel as if I'm on the Juice :)

Also I am running Joint Mechanic Plus for MST too see if I can get over my f'ed up back trouble. Would love to have ya following along there aswell.

Today I dosed:
3 swoll-n pwo
6 t-blast pwo
3 joint mechanic (as soon as I got out of mail box)
2 multi v

Flat bp:
135x10 warmup
225x10
275x6
315x4
275x6
225x10

Incline db:
80x10
90x8
100x6

Incline db flies:
55x10
75x10
85x6 pr reps and weight

Cable downward crossovers:
60x10
70x10
80x10

Cable upward crossovers:
30x10
40x10
40x10

Afterwards slammed 2 scoops of recover-d. This is the 2nd time working chest and I know I said I wouldn't do this because I regressed the first time I did, well today I progressed haha

T-blast is realy kicking in already but I'm actualy coming off another daa booster. Loven t-blast and wife is too as the libido jacked up now ;)

Was truly pumped today, ready for more. But now its shopping time with the wifey.
Click to expand...

I just finished my bottle Of T-blast.... I was using 2/2/2 consistently. I see 6caps post workout is that the amount daily or do you hit up more?
 
Budman7811 said:
I just finished my bottle Of T-blast.... I was using 2/2/2 consistently. I see 6caps post workout is that the amount daily or do you hit up more?
Click to expand...

I take all 6 pre-workout. About 45 minutes before. On off days I do 3 in am and 3 pm. I feel a lot more agression doing it this way. Taking it in conjunction with the swoll-n creates massive pumps durring my workouts.
 
msrider said:
I take all 6 pre-workout. About 45 minutes before. On off days I do 3 in am and 3 pm. I feel a lot more agression doing it this way. Taking it in conjunction with the swoll-n creates massive pumps durring my workouts.
Click to expand...

what day are you on with the t-blast?
 
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