I've just posted it my manHey man, if you get up to it, would you mind posting your 30 day review here?
If i open that link i can see my review at the bottom of the threadMy link may have not worked. I was actually directing you here http://anabolicminds.com/forum/product-review/211884-joint-mechanic-plus.html .
LOL whoops. I was looking at the thread in the wrong order. Thanks, dude!If i open that link i can see my review at the bottom of the thread
Haha no worries manLOL whoops. I was looking at the thread in the wrong order. Thanks, dude!
I'll give this a try thanks bud, i'm kind of desperate at this stage, so i'll try anything!If it's persistent, see a chiropractor. You may be able to treat, if not cure, your issue if you know what the cause is. It could change your life!
As for your sleep, I would HIGHLY recommend you try some light meditation as you are drifting off to sleep. Turn off your TV, make your room black, eliminate all distractions, and just focus on the sound of your slow breaths, as you drift off to sleep. Every minute or slow consciously think to yourself, "I will sleep deeply through the night and wake up at ___." I have had great success using these techniques to control my stress and sleeping patterns. Your biological clock (Suprachiasmatic Nucleus) knows what time it is. In theory, you can control your internal alarm clock with conscious thought. There is tons of research on neuroplasticity that suggests this. Give it some consideration. Let me know how it goes, should you choose to try it out.
P.S. get yourself some added sunlight. This too, can aid in regulating your internal clock.
Hey bud, sorry i didn't log Friday night's back workout, it wasn't a super great workout to be honest, but no pain issues at least so that's good, the whole of last week i just struggled with energy and not really feeling like working out and i was kind of wary of taking pwo's since i didn't want to mess up my sleep anymore. Also work was pretty frustrating last week, don't think that helped my overall mood at all. Got some good sleep over the weekend and ate pretty clean at least, so i feel ready to go now. I've got one month to get holiday ready and i'm starting my pct after my dermacrine run with sustain alpha this week, so gotta keep pushingHow you feeling, Tank!?
Get some rest, my dood. Life is stressor. No one person can avoid that entirely. Might it be time to deload?Hey bud, sorry i didn't log Friday night's back workout, it wasn't a super great workout to be honest, but no pain issues at least so that's good, the whole of last week i just struggled with energy and not really feeling like working out and i was kind of wary of taking pwo's since i didn't want to mess up my sleep anymore. Also work was pretty frustrating last week, don't think that helped my overall mood at all. Got some good sleep over the weekend and ate pretty clean at least, so i feel ready to go now. I've got one month to get holiday ready and i'm starting my pct after my dermacrine run with sustain alpha this week, so gotta keep pushing
Nah dude, i can't deload now, i honestly think it was just because work had been kind of weird the last few weeks, we don't have a lot going on and a lot of clients aren't playing along, so i think that just made me lazyGet some rest, my dood. Life is stressor. No one person can avoid that entirely. Might it be time to deload?
i've started incorporating these into my warmup for every workout i do (other than legs), but i make sure i do at least 10 minutes of stretching and rotator cuff exercises before i started working outDoes rotator cuff exercises help you much?
Has it helped at all yet?i've started incorporating these into my warmup for every workout i do (other than legs), but i make sure i do at least 10 minutes of stretching and rotator cuff exercises before i started working out
I guess now that i'm sick my body is getting a break, so we'll see how my neck feels once i get back to training. I'm still feeling like sh1t, so no training tonight either, I'm hoping maybe by the weekend i'll be done with this cold and be ok to workout againGlad to hear things are going a little better. I'm worried your neck is bothering you though . Sounds like your body is trying to tell you something.
Rest up, dood! We're only human after all!Sorry guys there have been no updates, i still can't train, i'm feeling a bit better today, i'm hoping that i can at least do a small workout tomorrow morning and on Sunday, but i'll see how i feel tomorrow, this cold is taking longer to get over than i thought, it's pretty frustrating tbh
Haha, no honestly it was just the fact that i did those barbell presses on wednesday, i know i shouldn't do that, if i use dumbbells i'm fine. I just miss barbell pressing sometimes, i mean it's kind of stupid when people ask you what you bench and you're like oh i can press 80lb dumbbells All jokes aside though, i probably didn't stretch enough on wednesday, i did my normal warmup last night and all was good.Man, your shoulders can't make up their mind lol. Have you experimented with any DC style stretching? It helped my rotator cuff/scapulae issues tremendously.
Are you aware of DC stretching? This has done wonders for me, having similar shoulder problems. More info here.Haha, no honestly it was just the fact that i did those barbell presses on wednesday, i know i shouldn't do that, if i use dumbbells i'm fine. I just miss barbell pressing sometimes, i mean it's kind of stupid when people ask you what you bench and you're like oh i can press 80lb dumbbells All jokes aside though, i probably didn't stretch enough on wednesday, i did my normal warmup last night and all was good.
One thing i forget to add in my reviews is that i've slowly started sleeping on my side again and i can do that now without pain, which i couldn't do for a long time
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