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Tank999 said:
Tons....have about 1 1/2 - 2 lbs every night. I'm getting in about 2000 or so cals a day with over 200g of protein and enough fat for energy.
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IMO if I were you I would kick the protein shakes down to 3 a day maximum. Pick up the chicken 1.5 lbs if you can handle it.
 
Tank999 said:
Btw - it's the first day since I started this run that the lethargy was gone. Don't know if my body adapted (is that even possible?) or it's because I upped the Sup3r Dhea......but either way, it's MUCH easier to function now
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, I got that when I was running 4 andro and dmaa best pre-workout that feeling really sucks.
 
bighulksmash said:
IMO if I were you I would kick the protein shakes down to 3 a day maximum. Pick up the chicken 1.5 lbs if you can handle it.
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I will eventually slowly up the solid food. I'm just trying to cut as strictly as possible for a little, which is much easier for me when I stick with one meal
 
Tank999 said:
I will eventually slowly up the solid food. I'm just trying to cut as strictly as possible for a little, which is much easier for me when I stick with one meal
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This will work. Make sure you are drinking a lot of water. I did the 6 protein shakes a day and around week 3 my liver was jacking with me some. Once I moved to 2 gallons of water a day I started feeling better and less lethargic.
 
Studhorse said:
This will work. Make sure you are drinking a lot of water. I did the 6 protein shakes a day and around week 3 my liver was jacking with me some. Once I moved to 2 gallons of water a day I started feeling better and less lethargic.
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I'd say I'm doing between 1 1/2 to 2 gallons a day. It's a full time job and really inconvenient at times but definitely worth it!
 
Day 10 - 251.1lbs
Dropped about a lb since yesterday. I used to weigh in once a week which was MUCH easier on my nerves......but I guess these daily weigh ins will keep me stricter on my diet.....
Heading out to do cardio. Later I get to do biceps and some more pull ups just for fun - gotta keep on doing them till I get it right. Maybe various hand positions on pull downs also.
Food today besides protein and coconut oil shakes - grilled beef (haven't yet decided what kind) and spicey broccoli/cauliflower mix.
Cheers
 
Got done with a solid bicep session.

BB curlz with extra heavy controlled cheats at the end

Hammer Precherz including super slow and heavy negatives

Rope cable curlz

Forearm work

Threw in some pull ups and tons of pull downs.

All movements ended with a drop set from he11!

Bis are plum woreout, but the pump feels great!
Cheers
 
Day 11 - 254 lbs!
One of them days that drives me absolutely NUTS! I haven't cheated, I haven't missed a workout - and my weight "fluctuated up" 3 frikin lbs - logically I know it's all cool and will hopefully drop down within a day or so - but it still drives me nuts!

Ok. Did my cardio. Worked some. Heading out to the gym to do some chest.

Upping water intake today - counterintuitive, but it helps get rid of water. Gonna watch my sodium intake.

Protein and coconut oil shakes all day and chicken with greens this evening.

Cheers
 
Tank999 said:
Day 11 - 254 lbs!
One of them days that drives me absolutely NUTS! I haven't cheated, I haven't missed a workout - and my weight "fluctuated up" 3 frikin lbs - logically I know it's all cool and will hopefully drop down within a day or so - but it still drives me nuts!

Ok. Did my cardio. Worked some. Heading out to the gym to do some chest.

Upping water intake today - counterintuitive, but it helps get rid of water. Gonna watch my sodium intake.

Protein and coconut oil shakes all day and chicken with greens this evening.

Cheers
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I think you are fine. your a big man and 3lbs. is nothing to worry about. Heck I can do that in 6 hrs. and I'm a wee man compared to you!
 
Tank999 said:
Agreed, but it still drives me nuts! Lol
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I hear ya! luckily I'm getting ready to start my winter recomp. or should I say it usually turns into a bulk this time of year. stepped on a scale at the gym on Monday and I'm down to 200.7lb. The lightest I have been in awhile. Diet has been hit or miss and mostly due to all the high rep crap I have been doing for the last 4 + months because my shoulder is jacked. but gettin better.
 
Little **** like that bugs me as well. Good thing dem dere mirrors never lie...lol
 
Studhorse said:
I hear ya! luckily I'm getting ready to start my winter recomp. or should I say it usually turns into a bulk this time of year. stepped on a scale at the gym on Monday and I'm down to 200.7lb. The lightest I have been in awhile. Diet has been hit or miss and mostly due to all the high rep crap I have been doing for the last 4 + months because my shoulder is jacked. but gettin better.
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Winter recomp/bulk - so you get to gooood food, eh?
I'm sticking on a general cut direction till I hit 225-230, then I'll worry about adding some muscle
 
ryane87 said:
Little **** like that bugs me as well. Good thing dem dere mirrors never lie...lol
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Yeah, i know I'm on track..... but it gets to me sometimes. I actually put on a smaller tshirt to work out to prove to myself that I could - what a baby! Lmfao
 
Tank999 said:
Winter recomp/bulk - so you get to gooood food, eh?
I'm sticking on a general cut direction till I hit 225-230, then I'll worry about adding some muscle
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Great dedication brother. I know my will power is weak this time of year. To many women in my family that can cook. We have 3 thanksgiving meals spread out over 3 weekends starting this Sat. And the same for Christmas. large family all within 100 miles of each other. and the women hear at work are ruthless this time of year with all the goodies!
 
Did chesticles today - but pushed the reps more than the weights.
Did Hammer press/incline/decline (about 5x10 each)
PecDec 5x10
Push ups 2x25
It was enough
Cheers
 
Day 12 - down to 253
Thankfully weight dropped again after yesterday's hiccup - I was just gonna switch to weekly weigh ins if the scale continued to drive me nuts.

Did my pre weekend food prep last night so I don't get tempted by the delicious stuff everyone elses is eating - 12 chicken legs, slab of salmon, a trout. All spiced, broiled, and ready to eat. Add greens and I'm g2g. Only 1-3 shakes a day on weekends.

Heading out to do cardio. Later gonna gym on some light skwatz n dedz. Maybe some pull ups. Some precherz too. Why not.

Hope everyone's feeling good and has a great weekend.

And of course - welcome back hairygrandpa !
 
Tank999 said:
Day 12 - down to 253
Thankfully weight dropped again after yesterday's hiccup - I was just gonna switch to weekly weigh ins if the scale continued to drive me nuts.

Did my pre weekend food prep last night so I don't get tempted by the delicious stuff everyone elses is eating - 12 chicken legs, slab of salmon, a trout. All spiced, broiled, and ready to eat. Add greens and I'm g2g. Only 1-3 shakes a day on weekends.

Heading out to do cardio. Later gonna gym on some light skwatz n dedz. Maybe some pull ups. Some precherz too. Why not.

Hope everyone's feeling good and has a great weekend.

And of course - welcome back hairygrandpa !
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Told you not to worry about the weight increase. You have a great weekend as well!
 
Just got through my workout.
Squats
Dedz - sumo/ conventional/ straight leg

Once I had the bar loaded......
Bent rows
Shrugs

Fatty Pull ups

Endless Precherz including a ton of single arm negatives.

And that's all the gym till monday. No weigh ins till monday. Just good and proper food and cardio.

Cheers
 
Could you please give a resume (does not want to read all previous posts):
How is the cycle going?
Any unwanted sides?
Strength gains?
Size gains (wanted -or unwanted)?
Pics?
 
Tank999 said:
And I appreciate that - you helped me keep what's left of my sanity! ;)
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I don't know about that. always trying to help! doesn't always do any good but we all need a 2nd opinion form the outside looking in and past experiences.

you are more than 10 days in. it will get smoother and not require as much will power!
 
Tank999 said:
Just got through my workout.
Squats
Dedz - sumo/ conventional/ straight leg

Once I had the bar loaded......
Bent rows
Shrugs

Fatty Pull ups

Endless Precherz including a ton of single arm negatives.

And that's all the gym till monday. No weigh ins till monday. Just good and proper food and cardio.

Cheers
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You had a great Friday. Rest-up over the weekend. you will be fresh and ready for another week of getting better!
 
hairygrandpa said:
Could you please give a resume (does not want to read all previous posts):
How is the cycle going?
Any unwanted sides?
Strength gains?
Size gains (wanted -or unwanted)?
Pics?
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Got rid of 14 lbs of bloat so far mainly from just straightening out my diet. I hope some of at least was fat...
Only side effects was serious lethargy, which I thankfully got rid of for the most part by tweaking some dosages.

I don't think anything really kicked in yet so if the sides continue to behave I will probably raise the 1Andro in a week or so. No rush.
I posted up pics at the beginning, and if I see even the slightest difference by the 4 week mark, I will post up then. If not i will post up at the end of the cycle...
 
Tank999 said:
Day 11 - 254 lbs!
One of them days that drives me absolutely NUTS! I haven't cheated, I haven't missed a workout - and my weight "fluctuated up" 3 frikin lbs - logically I know it's all cool and will hopefully drop down within a day or so - but it still drives me nuts!

Ok. Did my cardio. Worked some. Heading out to the gym to do some chest.

Upping water intake today - counterintuitive, but it helps get rid of water. Gonna watch my sodium intake.

Protein and coconut oil shakes all day and chicken with greens this evening.

Cheers
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How you liking the STRENGTH?
Also you taking pill or TD?
 
Tank999 said:
I'm taking 2 caps after every workout. As of now I have no opinion on any of the list - i don't think anything really kicked in yet....
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At the end of week 2 beginning week 3. Either been at 330 or 440mg 1AD. No change. Just added the 4AD at 220mg for now and lethargy is gone... actually pretty buzzed all the time now. No change in scale or look, but my endurance for cardio seems up a bit. I wonder if the bigger the person the bigger the dose as long as sides are controlled...
 
Saw your before-pics.
You are hairy! Ew!
LOL

The 1-AD kicked in late in the cycle for me. Then, strength shot up really good. Give it some time.
 
Bodybeast said:
I keep it under the tongue till i can't take ot anymore. It's working for me so I'm gonna roll with it. I have other stuff in the second half of my cycle anyway that will combat lethargy
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Put pop rocks under your tongue with it. Better sublingual absorption and better taste
 
Tank999 said:
Yeah, I figure in week 3 it should kick in.
And btw swmbo allows no manscaping of any kind. Lmfao
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You gotta shave the peen. Makes it look bigger
 
You guys are cracking me up. Don't want to hide the tree in the forest. Wife does prefer a smooth dick. Like I prefer a smooth cooter.
 
Studhorse said:
You guys are cracking me up. Don't want to hide the tree in the forest. Wife does prefer a smooth dick. Like I prefer a smooth cooter.
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I won't fully shave though. 4th or 5th day after and you'll be walking like you have a stick up your ass.

OR:

Invalid Link Removed
 
Brandinooooo said:
I won't fully shave though. 4th or 5th day after and you'll be walking like you have a stick up your ass.

OR:

Invalid Link Removed
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Can't fully shave. Use the beard trimmer to keep the bush thinned out. Shave the meat smooth. Shave it all and it gets ichey, nothing like scratching yourself in front of a customer!
 
Studhorse said:
Can't fully shave. Use the beard trimmer to keep the bush thinned out. Shave the meat smooth. Shave it all and it gets ichey, nothing like scratching yourself in front of a customer!
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Bro, I did once and was practically like a dog itching its ass on the floor. For days.
 
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