This is purely to keep myself accountable and keep me motivated. If you find it interesting or have some tips for me let me know as I go and I will definitely change what I can.
I started this journey last week when I weighed myself and the scale read 233lbs. Being 5’7” it sucks and I want to be able to keep up with my fireball of a son. It’s been roughly 2-3 years since I’ve lifted free weights and my goal weight is too eventually get down to 165 lbs and hang out around there to get down to 10-12% BF. Right now I’m trying to do this without SARMS, PH or steroids and specifically trying to change eating habits and gain a better relationship with food.
I’ve been doing StrongLifts 5x5 and plan to keep doing it while adding in assistance lifting until I hit “the end of the road” with this program and move to more advanced programs to keep gaining strength.
Current weight is 227lbs and while I roughly know what my kcals are I plan on getting some more diverse Whole Foods and get off protein bars/powder unless absolutely necessary.
Like I said before any tips or advice for weight loss let me know and I’ll keep this updated the best I can.
I started this journey last week when I weighed myself and the scale read 233lbs. Being 5’7” it sucks and I want to be able to keep up with my fireball of a son. It’s been roughly 2-3 years since I’ve lifted free weights and my goal weight is too eventually get down to 165 lbs and hang out around there to get down to 10-12% BF. Right now I’m trying to do this without SARMS, PH or steroids and specifically trying to change eating habits and gain a better relationship with food.
I’ve been doing StrongLifts 5x5 and plan to keep doing it while adding in assistance lifting until I hit “the end of the road” with this program and move to more advanced programs to keep gaining strength.
Current weight is 227lbs and while I roughly know what my kcals are I plan on getting some more diverse Whole Foods and get off protein bars/powder unless absolutely necessary.
Like I said before any tips or advice for weight loss let me know and I’ll keep this updated the best I can.