5/10
Lateral Cable raises: 3 sets of 12(70), 10(75), 8(80) up 5 each set
Dumbbell Front Raises: 3 sets of 12(35),10(45), 8(45) same
Shrugs: 3 sets of 12 (330), 10(350), 8(370) same
Squats: 3 sets of 12(275), 10(315), 8(335) same
Leg Curls: 3 sets of 12(180), 10(185), 8(190) up 10 each set
Leg Extension: 3 sets of 12(165), 10(175), 8(185) Same
Sitting Calf Raise: 3 sets of 12(165), 10(175), 8(185)same
Lateral Cable raises: 3 sets of 12(70), 10(75), 8(80) up 5 each set
Dumbbell Front Raises: 3 sets of 12(35),10(45), 8(45) same
Shrugs: 3 sets of 12 (330), 10(350), 8(370) same
Squats: 3 sets of 12(275), 10(315), 8(335) same
Leg Curls: 3 sets of 12(180), 10(185), 8(190) up 10 each set
Leg Extension: 3 sets of 12(165), 10(175), 8(185) Same
Sitting Calf Raise: 3 sets of 12(165), 10(175), 8(185)same