taking creatine along with whey protein

[wannapumphard]

im new to this stuff__can you take whey protein shakes along with a creatine

shakes for better results? or is it one or the other?

i was thinking about: 1 jacked or no explod-pre for workout
2 creatine and a whey pre and postworkout
3 a postworkout shake
4 amino acid supps/ fish oil- any recovery supps also
plz cretique with suggestions for better results thx

 

[Rosie Chee]

im new to this stuff__can you take whey protein shakes along with a creatine

shakes for better results? or is it one or the other?

i was thinking about: 1 jacked or no explod-pre for workout
2 creatine and a whey pre and postworkout
3 a postworkout shake
4 amino acid supps/ fish oil- any recovery supps also
plz cretique with suggestions for better results thx

Yes, you can take creatine in conjunction with your protein shakes.

Depends what you mean by "results" - they are each better suited to be used at specific times, and will only aid you along with everything else re nutrition, training, and supplementation - with the emphasis on NUTRITION AND TRAINING.

What you have down is fine - creatine/preworkout for preworkout, immediately after training a postworkout shake (can include creatine, if splitting doses, but you do not need more than 5g of creatine daily, so if you get that in a preworkout product, then don't use again after). Amino acids, etc. you can use later in the day when necessary; fish oil I would have with meals.


~Team APPNUT

 

[wannapumphard]

thx for the info

 

[wannapumphard]

what is considered and who makes a good post workout shake?

is 5grams like a max for daily intake? with too much creatine not being good?

is whey a good protein shake or do you suggest another type of protein?

anything else helpful i should know to complete this starting routine

thx bro for you insight!!

 

[BigBeazy]

Try Lg Labs Postal.

They have a new superhero stack coming out:
Pre Workout- Anadraulic State GT & Anadraulic Pump
Intra/Post- Postal

LG also has a current Sale on BCAA's that I would look into.

Creatine Mono
BCAA's
Pre-Workout
Post-Workout
Whey Protein
Casein
And of course staples, Multi, Fish oil, ect.

No offense, you seem like me, a younger guy. Don't waste your time with test boosters or anything else of that matter. That list is all you need right there.

 

[BigBeazy]

Oh, for protein wise, Nutrapro (On sale, 30$ for 5 Pounds) is amazing, Gold Standard isn't bad, and Dynamatize's Elite isn't too bad either.

 

[BigBeazy]

Here to solve questions.

what is considered and who makes a good post workout shake? The whole Protein and Amino Acid Profile

is 5grams like a max for daily intake? with too much creatine not being good? Too much creatine, wont kill ya, 5-10g a day is max needed. Rest is waste.

is whey a good protein shake or do you suggest another type of protein?
Whey is great immediatley after a workout (within a half hour for best results), Casein is a slower digesting protein mostly taken at night.

anything else helpful i should know to complete this starting routine
Lift HARD. thx bro for you insight!!
Np

 

[wannapumphard]

thx bro for your awsome suggestions!!

 

[TxHomeGrown]

im new to this stuff__can you take whey protein shakes along with a creatine

shakes for better results? or is it one or the other?

i was thinking about: 1 jacked or no explod-pre for workout
2 creatine and a whey pre and postworkout
3 a postworkout shake
4 amino acid supps/ fish oil- any recovery supps also
plz cretique with suggestions for better results thx

Only if you have a proper PCT planned.

 

[BigBeazy]

Only if you have a proper PCT planned.

Pct planned for what? Whey Protein......?

 

[lonewolf0420]

I was wondering the same thing, unless that's just a humor.

 

[BigBeazy]

I was wondering the same thing, unless that's just a humor.

God I hope so.

 

[Rosie Chee]

what is considered and who makes a good post workout shake?

is 5grams like a max for daily intake? with too much creatine not being good?

is whey a good protein shake or do you suggest another type of protein?

anything else helpful i should know to complete this starting routine

thx bro for you insight!!

Post-workout products I recommend:
* Controlled Labs Golden Gains
* Muscle Pharm Recon
There are a lot more out there, though.

Re creatine, 5g daily is enough - you don't need more than that. Some people use up to 10g daily, but this is NOT necessary - once your muscle creatine threshold is reached, they canNOT be saturated further.

You can use whey shakes, or a shake that has a blend of proteins and carbohydrates, etc. I personally use one with everything in it.

Re anything else, I suggest that you spend some time reading and researching and educating yourself on different supplements, their mechanism, and uses, etc.

And, PS, NOT a "bro".


~Team APPNUT

 

[pat677]

And, PS, NOT a "bro".

hahaha love this.

 

[Jeremy Brown]

Post-workout products I recommend:
* Controlled Labs Golden Gains
* Muscle Pharm Recon
There are a lot more out there, though.

Re creatine, 5g daily is enough - you don't need more than that. Some people use up to 10g daily, but this is NOT necessary - once your muscle creatine threshold is reached, they canNOT be saturated further.

You can use whey shakes, or a shake that has a blend of proteins and carbohydrates, etc. I personally use one with everything in it.

Re anything else, I suggest that you spend some time reading and researching and educating yourself on different supplements, their mechanism, and uses, etc.

And, PS, NOT a "bro".


~Team APPNUT

spot on...

 

[jjds2099]

I have used a couple creatine product and no explode work really well for me but if u are sensative to caffein try cell mass that worked good for me to without the heavy stim effect.

 

[BigBeazy]

I have used a couple creatine product and no explode work really well for me but if u are sensative to caffein try cell mass that worked good for me to without the heavy stim effect.

Cell Mass? Its Post Workout isn't it?