Take Omega3?

bb333

Well-known member
Some questions to ask you!
How many omega3 you hire a day?

when, and how you hire them?

because you hire them?
 
I am not sure what you mean by "hire". Perhaps English is not your native language and something is lost in translation?

You seem to be asking about dosage and timing. I take a 3-6-9 blend, 1200mg, three times a day, usually with a meal. Alternately, I drink a shake with flax seed oil in it, and take just omega 3s, I think 800mg per softgel.

Taking more EFAs has definitely improved my skin over the years. Not sure about internal health as I am doing pretty well in that sense anyhow.
 
You want to hire atleast 3 omega 3s a day. Some people hire up to 6 omega 3s a day. If you do plan to hire some though, I would hire them from controlled labs. They do great work and will keep you safe. You can check them out here to see if they're worth hiring.

http: //orbitnutrition.com/cart/images/detailed/2/oximega.jpg
 
methusaleh said:
I am not sure what you mean by "hire". Perhaps English is not your native language and something is lost in translation?

You seem to be asking about dosage and timing. I take a 3-6-9 blend, 1200mg, three times a day, usually with a meal. Alternately, I drink a shake with flax seed oil in it, and take just omega 3s, I think 800mg per softgel.

Taking more EFAs has definitely improved my skin over the years. Not sure about internal health as I am doing pretty well in that sense anyhow.
Click to expand...

Would not do ^^ no need to supplement 6 or 9's

Shoot for 2-3g epa/dha a day

Would just get oximega fish oil by controlled labs and take 2-4 a day, it's a quality fish oil
 
I simply use VPX Medivin as my multi and haven't added additional fish oil since then and haven't noticed any difference from when I supplemented fish oil at higher doses.
 
Up to 3g combined DHA/EPA per day. I use Sam's Club "Triple Strength" and get 2.7g/Day (2 SoftGels) dosed far away from ArA (Night-Time).
 
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