Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Tagger's Year Long Ketosis / Low Carb Journey

Tagger said:
Same here. Just got off the "**** it I'm eating it" diet. Lol.
Click to expand...
That's the best diet, see food diet haha. So far I got is 1scoop of oats, 1 scoop of protein powder, 2 cups of milk, and a scoop of maltodextrin. 633 cals about. High carbs, moderate protein, low fats
 
Abe Lincoln said:
That's the best diet, see food diet haha. So far I got is 1scoop of oats, 1 scoop of protein powder, 2 cups of milk, and a scoop of maltodextrin. 633 cals about. High carbs, moderate protein, low fats
Click to expand...

**** yeah. Would be great for me come winter time. This year I'm dedicating my time to really getting better at hobbies and growing in life.

Going to do it right this year and see what happens.
 
Tagger said:
**** yeah. Would be great for me come winter time. This year I'm dedicating my time to really getting better at hobbies and growing in life. Going to do it right this year and see what happens.
Click to expand...
Yeah I'm going on that long haul bulk, 1lb a month is my goal. Nice, hobbies outside of gym? Go for it Id say. I'm focusing on getting big this yeah, need to be pushing up by 180 at the end. Beyond that keeping grades in check and saving some money for future investments is an ongoing battle. Maybe I will work on my sleights as well.
 
Why the ff cottage cheese? Just trying to get some more volume?
 
booneman77 said:
Why the ff cottage cheese? Just trying to get some more volume?
Click to expand...

I like cottage cheese bro! Haha!

Pepper that **** and damn.... yes!

Its actually very good too with some buffalo sauce!

--edited

just saw your question with fat free haha.

Yeah it was for more volume on this keto diet. Most of the fats are coming from the beef so I didn't need anything with extra fats really. Going to get the additional fats via olive oil and what not anyways.
 
Abe Lincoln said:
Yeah I'm going on that long haul bulk, 1lb a month is my goal. Nice, hobbies outside of gym? Go for it Id say. I'm focusing on getting big this yeah, need to be pushing up by 180 at the end. Beyond that keeping grades in check and saving some money for future investments is an ongoing battle. Maybe I will work on my sleights as well.
Click to expand...

Just all hobbies in general. Get better in the gym, get better at school, get better at work, just get better in life in general. I know I said hobbies but, thinking about it now its really just that I turned 25 and I think it is time to grow up a little more ya know?
 
Mmmm. Beef.... I might do a beef week next week. I've had chicken every day for FOREVER.
 
Tagger said:
I like cottage cheese bro! Haha! Pepper that **** and damn.... yes! Its actually very good too with some buffalo sauce! --edited just saw your question with fat free haha. Yeah it was for more volume on this keto diet. Most of the fats are coming from the beef so I didn't need anything with extra fats really. Going to get the additional fats via olive oil and what not anyways.
Click to expand...
I eat cc every single night ha. I add different things to it but usually pb, syrup, or protein and then freeze it for a few hrs until it's ice cream like. Great dessert
 
RegisterJr said:
Mmmm. Beef.... I might do a beef week next week. I've had chicken every day for FOREVER.
Click to expand...

Man I love beef. I think it's the natural saltiness of the beef that makes it so good.

booneman77 said:
I eat cc every single night ha. I add different things to it but usually pb, syrup, or protein and then freeze it for a few hrs until it's ice cream like. Great dessert
Click to expand...

Haha **** yah. It's great for protein and it's great for that slow digestion, especially at night time.
 
PS guys I started my SDMZ 3.0 + DecaDrol Max this morning. That log is currently up and in my signature if you want to follow along.
 
Tagger said:
PS guys I started my SDMZ 3.0 + DecaDrol Max this morning. That log is currently up and in my signature if you want to follow along.
Click to expand...
Haha why are you doing keto on DMZ, wouldn't you want as many carbs as possible to take advantage of the insane glycogen retention
 
Jackedjack said:
Haha why are you doing keto on DMZ, wouldn't you want as many carbs as possible to take advantage of the insane glycogen retention
Click to expand...

Cause I hear DMZ is good for cutting recomp and bulk. I'm looking to shred the fat off.

Also I have DMZ for my bulk this winter. :D
 
Tagger said:
Cause I hear DMZ is good for cutting recomp and bulk. I'm looking to shred the fat off. Also I have DMZ for my bulk this winter. :D
Click to expand...
This is true too. How's the keto diet making you feel. Some people say they get clouded minds for the first few weeks while transitioning
 
I like the Keto diet, but I want to experiment with high protein diets of 600grams of protein and above, with minimal carbs and fats.
 
Jackedjack said:
This is true too. How's the keto diet making you feel. Some people say they get clouded minds for the first few weeks while transitioning
Click to expand...

I've been through this more than a couple times so it's not at all bad like it was the very first time.

Abe Lincoln said:
I like the Keto diet, but I want to experiment with high protein diets of 600grams of protein and above, with minimal carbs and fats.
Click to expand...

Would be crazy!

Hard on the system wouldn't it be?
 
Abe Lincoln said:
Probably haha. Read up on it from an insulin cycle.
Click to expand...
so basically a psmf without the calorie restriction? You'd def have to play with your sources to help with faster availability at certain times but I can't see why it wouldn't work. Only real issue I see is the hormonal problems very low fat can cause but this would take some time to show up. I'd be interested to see what you think/feel if you do run something like this for an extended period.
 
Diet has been on par the last couple days. Mhhmmmmm.

Day 2 of my PH cycle has been going well.

Getting my buddies old gaming computer cause he bought a new one.

Life's good :D
 
Diets been going well bros!

Usually I take muscle fiber with my protein drink but I ran out of this one protein drink I was trying. Gotta get more!

Just going to take my glutamine via pills this morning.

Invalid Link Removed
 
Abe Lincoln said:
Thinking about hitting up that golden coral, need some meat on me before I do a mini cut
Click to expand...
haha I've never been to one but I decided I'm going this week for sure before I start my cut as well
 
Abe Lincoln said:
Thinking about hitting up that golden coral, need some meat on me before I do a mini cut
Click to expand...

Hell yeah dude!! I love the buffets when I am starving.

suthernmuscle said:
We don't have those out here in Tennessee. I'm driving to Emporia, KS in February. Is Coyote Canyon a Kansas thing?
Click to expand...

Dude. I'm from Emporia. That's where I grew up until I moved about 2 years ago!! What are you going there for?

Yah it's a mid western thing.

You have to try something in Emporia and tell me if you like it. It's a buffet called Pizza Ranch.

booneman77 said:
haha I've never been to one but I decided I'm going this week for sure before I start my cut as well
Click to expand...

Never been to a buffet?
 
Here's a little update from my other log boys.

Ok bros...

The **** is ONNNNNNN!!!

Super workout today. Bench (for reps) is up almost 40lbs.

Massive pump, great focus. The **** is legit!!

Went for 275 on my own and **** I'm so glad I didn't try to go higher. Almost didn't get it up. So glad I did though it was the longest lift of my life! Lol.

Bench:
185x15
205x5
225x5
235x5
245x5
255x5
275x1 haha that was crazy!

80x5x5 dumbbell bench (gym only goes to 80)

Dumbbell flyes (cables hi-med-low)
50x8x3

50x8x3

50x8x3

Machine Flys

70x5x5

And I felt like I could keep on going, and going and going!!!

PS the carb cravings are ****ing nuts up in this bitchhhhhhhh...

I made cheese chips and chorizo chicken for dinner and guacamole dip, keeping the Keto going. So hard though haha.
 
Hey you sexy mofos!

It's about time I give you a damn update right?!?!

All is well

Life has been so ****ing busy, it's almost over though. Graduation and my wedding. The dates are so close!!!

I fell off the Keto bandwagon BUT I didn't stop dieting!!!

I can't wait to show you all the before and afters!

I made a plan and I'm sticking with it and so far it's working!!!

Stay tuned for more to come!
 
You must log in or register to reply here.
Back
Top