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Tagger's THE1 Log [Sponsored by Olympus Labs]

Today's workout.

PS Shame on me for not doing legs that much this summer. I felt like a weak mofo today, but that's my fault lol

Will get back on top of the leg game.

Workout:

Squats:
225x12
275x8
305x4

Leg Press (had to make up for my weak ass on squats)

305x12
375x12
405x10
450x10
475x8
505x6

Calf Raises (in leg press machine)
505x12
505x12
505x12

Calf Raises (Barbell)
315x12
330x12
350x12

Leg Curls
90x12
110x12
130x12

Leg extensions
110x12
130x12
150x12

Then ABS with a buddy of mine that's going into the Navy SEALS.

It was a good workout all in all!
 
Video Log #3 :)

[video=youtube;W7mNZxAwHJc]https://www.youtube.com/watch?v=W7mNZxAwHJc&feature=youtu.be[/video]
 
That leg day was pretty decent for not hitting them hard over summer. Especially with the higher reps. Leg day has to be my favorite day, moving a **** ton of weight compared to other days.

Funny about your friend going for navy seals, I have a buddy that is doing the same.
 
Abe Lincoln said:
That leg day was pretty decent for not hitting them hard over summer. Especially with the higher reps. Leg day has to be my favorite day, moving a **** ton of weight compared to other days.

Funny about your friend going for navy seals, I have a buddy that is doing the same.
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Haha thanks man.

I am going to stick with them from now on!

When does your buddy leave?
 
So I just got Tapatalk for my tablet...

It actually pulls up the pictures.

Apparently the phone version needs some work lol.
 
Tagger said:
So I just got Tapatalk for my tablet... It actually pulls up the pictures. Apparently the phone version needs some work lol.
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What is tapatalk?
 
Tagger said:
Today's workout. PS Shame on me for not doing legs that much this summer. I felt like a weak mofo today, but that's my fault lol Will get back on top of the leg game. Workout: Squats: 225x12 275x8 305x4 Leg Press (had to make up for my weak ass on squats) 305x12 375x12 405x10 450x10 475x8 505x6 Calf Raises (in leg press machine) 505x12 505x12 505x12 Calf Raises (Barbell) 315x12 330x12 350x12 Leg Curls 90x12 110x12 130x12 Leg extensions 110x12 130x12 150x12 Then ABS with a buddy of mine that's going into the Navy SEALS. It was a good workout all in all!
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Your squats aren't weak bro..
Leg Day is my Enemy!! Lol
I only do legs because I know I have to but it's my weak point..

Got in a good session nonetheless!!
All about them gainz brotha!!
 
Goliath1 said:
Your squats aren't weak bro..
Leg Day is my Enemy!! Lol
I only do legs because I know I have to but it's my weak point..

Got in a good session nonetheless!!
All about them gainz brotha!!
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Haha thanks man!

****ing legs! >. <
 
Goliath1 said:
Am I doing something wrong? I can't hear anything on these videos? No sound..
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I have the same issue on my phone unless u just go to his YouTube channel the. It works fine.

That's a pretty awesome leg day if u ask me maybe weak by what ur used to but I will get back to normal in no time if u keep training them.
 
Sorry, Tag! I'm late (as usual). But, at least I'm in before Day 1 of THE1!
 
Tagger said:
Haha thanks man. I am going to stick with them from now on! When does your buddy leave?
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Love me my squats, but some heavy slow leg presses after are best.

Not sure really ha been talking about what he is doing with his girl cause of the distance and training.
 
Goliath1 said:
Luckily mine are naturally bulky, now if I could only get some shape to them!
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Haha I hear yah.

Idk if I will ever compete, but I train like I am!
DevilDog2136 said:
I have the same issue on my phone unless u just go to his YouTube channel the. It works fine.

That's a pretty awesome leg day if u ask me maybe weak by what ur used to but I will get back to normal in no time if u keep training them.
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I wasn't aware of that problem on the site.

Glad you all found a work around.

Thanks haha. I haven't worked them in a while.
eddieaz said:
Sorry, Tag! I'm late (as usual). But, at least I'm in before Day 1 of THE1!
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Hey, at least you made it!
Abe Lincoln said:
Love me my squats, but some heavy slow leg presses after are best.

Not sure really ha been talking about what he is doing with his girl cause of the distance and training.
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I was actually moving them leg presses pretty well.

I could of went up more but everyone else had all of the 45's :(

I already had 4 on each side and then I started adding on 35s and 25s lmao.
 
Breakfast time!!

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That's a really good leg workout especially if you haven't been training them regularly! I love training legs- how could you not??!!
 
love2liftkat said:
That's a really good leg workout especially if you haven't been training them regularly! I love training legs- how could you not??!!
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Haha I usually do but I needed to build up top so I took some leg time off.

Yah It had been like 4 months since I did legs haha.
A AesthetiX said:
In 4 gainzzz! Can't wait to see this Ep1cness!
Click to expand...

Thanks for joining!!!
 
Tagger said:
Haha I usually do but I needed to build up top so I took some leg time off.

Yah It had been like 4 months since I did legs haha.


Thanks for joining!!!
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I would go crazy if I went 4 months without doing legs!!! haha
 
Well cutting legs out entirely probably allowed for faster recovery and growth of top. Though that means you had symmetry issues of legs bigger than top? It seems to be the opposite most of the time lol like big chested no legs.
 
DevilDog2136 said:
Just wait till tomorrow when pain sits in lol
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It already has!
Abe Lincoln said:
Well cutting legs out entirely probably allowed for faster recovery and growth of top. Though that means you had symmetry issues of legs bigger than top? It seems to be the opposite most of the time lol like big chested no legs.
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Yah a little bit lol.

I have stretch marks on my inner thighs from when I blew up as a kid.
 
Thinking about something like this for my next tattoo!

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Jesus my legs are sore today! Haha.
 
DevilDog2136 said:
I hit legs today surprisingly not tightening up yet. Maybe the ep1c is helping
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I'm sure that EP1C is helping you with the turn over haha.
 
Yeah me to we shall see tomorrow though. Congrats on the wedding btw those are a pain to plan took us a whole year and stuff still kept changing
 
DevilDog2136 what are your thoughts on EPIC? What do you feel its doing for you? Its expensive, but looks great....
 
I got it in the nutraplanet sale it's in 38 there right now. I grabbed 3 bottles. So far I don't notice a lot from it but this is my first week on it. I do thinks it's helping with my recovery time for sure. However it has multiple benefits. My friend took it and his cholesterol dropped a lot. He had dangerously high cholesterol from a genetic disorder. It's still bad but a lot better now than it was. I'll let u know if I notice any other changes as I get farther along. I'd def pick up a bottle or two though while the sale is still going.
 
DevilDog2136 said:
Yeah me to we shall see tomorrow though. Congrats on the wedding btw those are a pain to plan took us a whole year and stuff still kept changing
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Thanks man!

Let me know how that works out.
DevilDog2136 said:
I got it in the nutraplanet sale it's in 38 there right now. I grabbed 3 bottles. So far I don't notice a lot from it but this is my first week on it. I do thinks it's helping with my recovery time for sure. However it has multiple benefits. My friend took it and his cholesterol dropped a lot. He had dangerously high cholesterol from a genetic disorder. It's still bad but a lot better now than it was. I'll let u know if I notice any other changes as I get farther along. I'd def pick up a bottle or two though while the sale is still going.
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Yah, seems a little expensive, but if it can deliver, then, wow.
 
FleshWhistle said:
Ive never been a fan of tribal tattoos. Might look cool though..idk! Lol
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Haha for sure. I'll take pics!

Update!


I am really feeling the legs today lmao.
 
Down to 172.8 this morning!!!

I might readjust on Monday so I don't lose that fast. We will see how well I am looking once we start THE1!!!

Super excited for that!
 
DevilDog2136 said:
Nice man. Yeah def grab Ep1c for PCT I'm not sore at all from legs yesterday it's amazing lol
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Gah you suck Lol.

Want some of my soreness?
 
Tagger said:
Haha, have you ever gotten in one before?
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Just get in the shower and closely adjust the water to cold. Next best thing.
 
turff49 said:
Just get in the shower and closely adjust the water to cold. Next best thing.
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True that. I should have done that this morning!

Might go do that on my lunch break lol
 
DevilDog2136 said:
Agreed I used to do that adjust from hot to cold and back a few times when I was super sore.
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For now I took some ibuprofen and did some body weight lunges at work lol
 
Tagger said:
Haha, have you ever gotten in one before?
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Heck no! I hate using an ice pack much less placing my body inside ice cold water!!! :O I'm more of a hot bath with Epsom salt! Lol
 
love2liftkat said:
Heck no! I hate using an ice pack much less placing my body inside ice cold water!!! :O I'm more of a hot bath with Epsom salt! Lol
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Bahahaha. If you are ever really sore, jump in a ice bath. My god it works wonders.
 
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