SWOLLEN87's Quest for STRENGTH (with epi)

Fasted workout today-

Sit ups decline w 45lb plate
3x10

Supersetted with side crunches w 30lb Db
3x10


Wheelodeath
15-12-10-8

Hanging leg lifts

4x10

Twists w 15lb ball

4x20

Then did 30min of cardio- run @8mph for 1min then walk 1min.. incline @ 4.5

Abs are showing - even some veins in there...

Does anyone know if this hardening effect from the win will be keepable? Assuming my diet and training are on point?
 
I would think when you get off the win it wouldnt be as prominent as it was on cycle, but should be for the majority still there? and post some pics up broski!
 
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This was todays workout..

Deads
135x10
225x10
315x5
405x5
510x1- didn't feel strong so I went for reps.. check the video

405x15

Db rows
150lb Db x20 3x

Reverse grip pulldowns

100 Pullups. Sets of 10

Curls for girls...
 
Your having hip drive issues it seems. You need more hamstring work. Glute Ham Raises would be nice to add on deadlift day and squat day for while.
 
SweetLou321 said:
Your having hip drive issues it seems. You need more hamstring work. Glute Ham Raises would be nice to add on deadlift day and squat day for while.
Click to expand...

I'll try that .. thanks...
 
Chest

Incline Dumbell press

90x5
100x5
110x5
120x5
130x5
140x5
150x3

Barbell bench (flat)
225x15
245x10
245x8


Incline flys
35x15
40x15

Seated Db press
70x20
75x15
80x15

Cable flys

Peck deck(for stretch)

Did a couple tricep sets as well.. all in all good workout... I've noticed my chest hasnt gotten much stronger, but I'm able to bang out a few more reps

201lbs- way lean

Looking forward to getting off. 5 days left
 
WTF.. try going to YouTube, and typing in "405 x 15 ablax78"

I'm obviously half retarded... probably all the crack I used to smoke
 
i found your vid, just type in ablax78 and it should be the first one. Your form is good but i can see how you really use your hamstrings to pull.
 
SweetLou321 said:
i found your vid, just type in ablax78 and it should be the first one. Your form is good but i can see how you really use your hamstrings to pull.
Click to expand...

Would you mind posting it up on here correctly when you get a chance? I clearly have no clue what I'm doing LOL

my form has gotten progressively better over the last yr, but I still don't technically deadlift correctly... I kinda just rip it off the floor all back...

my sldl is right up there with my conventional LOL

I think it may all stem from having underdeveloped glutes/hams from the 4+ months I spent in the wheelchair after my accident.

but I'm working on it.... still trying to figure out how to do glute ham raises without t... he machine. I can't do it on the pulldown machine at my gym.. maybe ill just deadlift with a snatch grip to force my hips lower to the ground?

Idk ...
 
Ill be honest, i have no idea how to post vids either. i can try posting the link if you want?
Yea you do, but i dont feel your thread is a place for form help. You understand it needs work and im sure ull fix it in time. Once you get it right, ull pop more and get more hip drive.
Try the seated calf raises machine for glute ham raises
 
Sry I've missed a few updates... no internet connection here, all I got is my Droid right now..

Had a 2+ hr deep tissue massage this morning, and I was told that my chest/front delts are way tight and need extra attention... I feel good tho

Slammed 20g bcaa and did some fasted sprints


Did a bit of a deload day in the gym, more or less a light fullbody high rep workout
Then did some abs
Hanging leg raise-4sets of 12
Wheel of death-4 sets of 12
Roman chairs- 2 sets of 20
Side crunches w 30lb Db 4 sets of 10

Tapering down win to 40mg ed till pct


Notes, vascularity is insane ... bodyfat is consistently dropping... the before and after pics are gunna be incredible... I personally cant believe ..the transformation my body has undergone in such a short period of time..

Libido is back w 3g daa, it has also brought the boys back to size(almost)

Tomorrow will be legs/arms
 
Another fasted workout today

Pullups
Bw x 20
+45 x 12
+90 x 10
+115 x 6
Bw x 20 3x

Face pulls
70 x 10
3x
Supersetted w/
Pullovers
70lb Db x 10 3x

Did some bicep exercises and peaced.

Bodyfat % has changed drastically since ive implemented fasting.

My plan is to keep working out fasted for the rest of the cycle(5days) and then start eating heavy again in pct(not too heavy) - this should work rather nicely in pct to give my body the extra boost its gunna need.

Libido is up
Strength is up
Endurance is up
Mood is good

The daa has been helping a lot with the sides of running no test- doing it with vit e and sam e just before my morning w.o

Hdl ldl levels are prob all types of messed up- bloodwork to follow 1 mo after pct

Chest tomorrow
 
swollen87 said:
Sry I've missed a few updates... no internet connection here, all I got is my Droid right now..

Had a 2+ hr deep tissue massage this morning, and I was told that my chest/front delts are way tight and need extra attention... I feel good tho

Slammed 20g bcaa and did some fasted sprints


Did a bit of a deload day in the gym, more or less a light fullbody high rep workout
Then did some abs
Hanging leg raise-4sets of 12
Wheel of death-4 sets of 12
Roman chairs- 2 sets of 20
Side crunches w 30lb Db 4 sets of 10

Tapering down win to 40mg ed till pct


Notes, vascularity is insane ... bodyfat is consistently dropping... the before and after pics are gunna be incredible... I personally cant believe ..the transformation my body has undergone in such a short period of time..

Libido is back w 3g daa, it has also brought the boys back to size(almost)

Tomorrow will be legs/arms
Click to expand...
"2+ hr deep tissue massage this morning"

Damn...I could go for one of those!
 
BURNT DICE said:
"2+ hr deep tissue massage this morning"

Damn...I could go for one of those!
Click to expand...

It hurt so bad, but the pain is a very small price to pay for the amount of relief it brings

I'm going to start getting one on a bi-weekly basis


Today I worked out fasted, again... I find myself constantly checking the mirror because i didnt expect the type of results im seeing.

I'm beginning to see that winstrol works best (for me) with a high fat high Protien low carb diet

Bent over rows
135x15
225x10
275x8
315x5

Kroc rows
150lb Db (strapped) x20

Seated cable rows (almost a snatch grip)
160x15 3x

100bw Pullups

Hammer curls
40x10
45x10
50x10
25x20

Going back later to do abs, 2 days left then pct.

Beginning to preload creatine 10g ed

Tapering down letro (.25mg)

Very excited to see how pct treats me.
 
Cycle is officially over. Got some last day pics I need to get posted up later
 
Ok hopefully Morry gets a chance to post those up for me ... he looks great too btw, almost as if he didnt come off cycle at all.

I'll be starting a new log soon for my workouts/nutrition
 
Thanks brotha. You looking focking ripped. Here are his pics below guys.

Something to be really proud of. Swoll obviously killed this sh1t!!!!
 
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Here is the link to your Deadlift as well. :)


FOCKING CRAZY!!!!!
 
Thanks Morry, I appreciate you helping my achieve my goals.

Did you get a chance to read up on prime in pct?

It's moa isn't hormonal, but I don't kno if it is something that would prevent recovery


Oh yeah, can u post up that gross fat 218 pic next to the after pic. One day ill learn how to do **** on my own, lol
 
swollen87 said:
Thanks Morry, I appreciate you helping my achieve my goals.

Did you get a chance to read up on prime in pct?

It's moa isn't hormonal, but I don't kno if it is something that would prevent recovery


Oh yeah, can u post up that gross fat 218 pic next to the after pic. One day ill learn how to do **** on my own, lol
Click to expand...

Always here for you bro. You inspire the sh1t out of me, so I appreciate you keeping me going.

I did some research on the product and found this on AM
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It is basically talking the product up, but it seem to be in the tribulus family of test boosters.
Nobody that I have seen, including myself has ever been impressed with tribulus, but there are plenty of good reviews about this product.
I stuck with Phyto-Serms 347 and had GREAT results, but that doesn't mean this product won't compare.

Write up on Phyto Serm below.
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Honestly it is going to boil down to whether you body likes Bulbine Natalensis or a Tribulus type test boost.

You could always get both, but that would be expensive and then you wouldn't know which was which.

If it were me, I'd stick with the Phyto.

Good luck brother and keep me updated!
 
Prime is not a test booster, it is not suppressive. Its suppose to increase recovery and increase protein turnover. If i were to run it i would do the 6/9 version
 
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