Swolbraham
Banned
Waylon Huynh
No supersize toay as it was just a cardio and core day. just a cup of black coffee! Tomorrow's chest and shoulders so supersize me captain!
Swol Get's Super Sized by Athletic Xtreme!
- Thread starter Swolbraham
- Start date
Waylon Huynh
No supersize toay as it was just a cardio and core day. just a cup of black coffee! Tomorrow's chest and shoulders so supersize me captain!
The Solution
Legend
Way Protein off IG?
Swolbraham
Banned
To Bob, yup! And huh Tyga? Everyday is 1,885 cals except for my two refeeds that are 2,500. My cardio and rest days I drop carbs by another 25-50g cause I don't have an HBCD drink intra wo
The Solution
Legend
30g of fat.. yikes...
Swolbraham
Banned
yeah i rather spend the cals on protein tbh, it's gonna go back up.
luckily i've had no issues with libido or anything during this cut, and when i reverse i'm going to get back in the 50-60g region. just like eating meat more satiating
Swolbraham
Banned
i should be hitting 45g but i got permission to lower it these last two weeks to stay full.
if libido or joints or anything feels effected, then i'm upping it again
if libido or joints or anything feels effected, then i'm upping it again
The Solution
Legend
More protein? Your hitting minimums your fat not so much
Swolbraham
Banned
Day 4
Hot damn, this is some good pre workout! Focus is on point and the pumps are great. 2 scoops definitely seems like my sweet spot
Did legs today and it's my refeed, had a very good workout
Leg Ext: 50x12 40x15 x15
Ham Curls: 60x10 50x12
Squat Close Stance: 135x10 185x7 225x5 x5 x3 135x10 x10 x10 x10
^ going close stance from here on out for better quad development so baby weights and working my way up. Definitely feel it more in my quads
Leg press: 200x12 400x10 580x8 670x7 760x4
Leg Press w/ 20s Iso-Hold: 400x8; 200x20 /20s hold/ x15; 200x20/20s hold/x20
BB Lunges: 60x10 x10
Eccentric Machine Leg Press w/ Partials: 200x10/20 260x6/15 200xppppp
SL Eccentric Leg Ext: 30x10 x10
SL Eccentric Ham Curl: 40x10 x10
LISS on the Bike: 15m
Hot damn, this is some good pre workout! Focus is on point and the pumps are great. 2 scoops definitely seems like my sweet spot
Did legs today and it's my refeed, had a very good workout
Leg Ext: 50x12 40x15 x15
Ham Curls: 60x10 50x12
Squat Close Stance: 135x10 185x7 225x5 x5 x3 135x10 x10 x10 x10
^ going close stance from here on out for better quad development so baby weights and working my way up. Definitely feel it more in my quads
Leg press: 200x12 400x10 580x8 670x7 760x4
Leg Press w/ 20s Iso-Hold: 400x8; 200x20 /20s hold/ x15; 200x20/20s hold/x20
BB Lunges: 60x10 x10
Eccentric Machine Leg Press w/ Partials: 200x10/20 260x6/15 200xppppp
SL Eccentric Leg Ext: 30x10 x10
SL Eccentric Ham Curl: 40x10 x10
LISS on the Bike: 15m
Swolbraham
Banned
Day 5
Push Hyper
DB Shoulder Press: 60x10 x10 x11
BB Bench, Pause, Max Velo: 135x8 x8 155x7 x8 95x10 x10
Kneeling SA Shoulder Press (EZ-Bar placed in a corner): Bar+ 45x10 55x10 45x10
w/ DB Lateral Raise: 15x8 x8 x8
Cable Chest Fly: 20x9 15x10 x12 x12
w/ BOSU Ball Push Ups: x12 x10 x10 x8
Reverse Probated Cable Fly (Rear Delt): 5x10 7.5x8 10x6, Drop to 5x12
Triceps V-Bar PD: 57.5x12 65x10 72.5x9, drop to 42.5x12
w/ SA Triceps Cable Kickback: 5x10 x10 x8
Dips: 45x10 90x7 (PR Reps!) 90x6 45x15 (PR Reps!), Drop to BWx25
Seated Triceps OH DB Press: 50x12 70x10 x9
Hanging Knees to Chest: 10x10 x10 x10
Awesome workout! Especially for waking up at 5:30 and getting here at 6:45. Haven't done this in awhile but I was very motivated and in the zone. Really focused on contracting the muscle and i decided im gonna take an ego hit and drop weight on ecercises at this reversw diet and focus on form in order to fix my imbalances. That weighted dip PR was awesome too considering it was my 4th chest exercise. Very proud of myself. Supersize js a great pre btw. First this Blue raz is delish and second the pumps and focus arw superb. Becoming one of my favorites for upper body days.
Push Hyper
DB Shoulder Press: 60x10 x10 x11
BB Bench, Pause, Max Velo: 135x8 x8 155x7 x8 95x10 x10
Kneeling SA Shoulder Press (EZ-Bar placed in a corner): Bar+ 45x10 55x10 45x10
w/ DB Lateral Raise: 15x8 x8 x8
Cable Chest Fly: 20x9 15x10 x12 x12
w/ BOSU Ball Push Ups: x12 x10 x10 x8
Reverse Probated Cable Fly (Rear Delt): 5x10 7.5x8 10x6, Drop to 5x12
Triceps V-Bar PD: 57.5x12 65x10 72.5x9, drop to 42.5x12
w/ SA Triceps Cable Kickback: 5x10 x10 x8
Dips: 45x10 90x7 (PR Reps!) 90x6 45x15 (PR Reps!), Drop to BWx25
Seated Triceps OH DB Press: 50x12 70x10 x9
Hanging Knees to Chest: 10x10 x10 x10
Awesome workout! Especially for waking up at 5:30 and getting here at 6:45. Haven't done this in awhile but I was very motivated and in the zone. Really focused on contracting the muscle and i decided im gonna take an ego hit and drop weight on ecercises at this reversw diet and focus on form in order to fix my imbalances. That weighted dip PR was awesome too considering it was my 4th chest exercise. Very proud of myself. Supersize js a great pre btw. First this Blue raz is delish and second the pumps and focus arw superb. Becoming one of my favorites for upper body days.
Driven2lift
Legend
Looking good in here Swol!
Supersize sounds like its treating you well, as far as the stim intensity/duration what would you compare it to?
Supersize sounds like its treating you well, as far as the stim intensity/duration what would you compare it to?
Swolbraham
Banned
Not cocaine feeling like stinula8 or stimaholic. But a good clean energy. No crash, 2 scoops keeps me focused for a solid 90-105 mins in the gym. The pumps are pretty ridiculous its my first time using Leucine Nitrate and its pretty nuts.
Reminds me a bit of Quake by Iron Flex with better pumps. Top 5 pre for me so far. Just hope I don't develop a tolerance. I'd say my top 5, no particular order are:
Super size
Quake
Nitramine
Stimaholic
Alphamine/High Volume combo
Swolbraham
Banned
one thing i love, felt very tired and groggy and unmotivated today...
just had two scoops Super Size and I'm ready to go. gonna crush back today!
just had two scoops Super Size and I'm ready to go. gonna crush back today!
Swolbraham
Banned
Day 6
Pull Hyper ( > = drop set)
SA DB Row: 75x8 90x6 100x6, slow tempo: 70x8 60x10 x10
Wide Grip Lat PD: 120x10 140x8 160x6 140x7 > 100x8; 140x7 > 100x7; 130x9 > 100x8
Iso Hammer Row: 90x8 80x10 70x12
^ Slow Tempo: 70x8 x8
EZ Bar Preacher Curl: 50x8 40x10 x10
Slow Tempo Incline EZ Bar Row: 30x12 40x12 x12
Reverse Incline Lat PD: 100x10 x10 x10
Reverse Cable Fly: 10x8 7.5x12 x12 x12
BW Pull Ups: x10 x9 x9
w/ Face Pulls: 35x12 x12 x12
Eccentric Neutral Chins: BWx7 x5 x5
w/ DB Shrugs: 50x12 60x10 45x20
BOSU Ball Roman Chairs, Knees to chest: x15 x12 x12
Walk 10 mins
Considering I felt very unmotivated and didn't wanna workout this was one of my best workouts. Great hyper day. Great mind muscle connection. Great pump. Great energy and vibe. Didn't get to do bis so tomorrow I might do a short arm workout if I wake up refreshed. Overall workout 9/10... Cut down my cardio from 20 mins to 10 due to overall volume. SuperSize is legit!
Pull Hyper ( > = drop set)
SA DB Row: 75x8 90x6 100x6, slow tempo: 70x8 60x10 x10
Wide Grip Lat PD: 120x10 140x8 160x6 140x7 > 100x8; 140x7 > 100x7; 130x9 > 100x8
Iso Hammer Row: 90x8 80x10 70x12
^ Slow Tempo: 70x8 x8
EZ Bar Preacher Curl: 50x8 40x10 x10
Slow Tempo Incline EZ Bar Row: 30x12 40x12 x12
Reverse Incline Lat PD: 100x10 x10 x10
Reverse Cable Fly: 10x8 7.5x12 x12 x12
BW Pull Ups: x10 x9 x9
w/ Face Pulls: 35x12 x12 x12
Eccentric Neutral Chins: BWx7 x5 x5
w/ DB Shrugs: 50x12 60x10 45x20
BOSU Ball Roman Chairs, Knees to chest: x15 x12 x12
Walk 10 mins
Considering I felt very unmotivated and didn't wanna workout this was one of my best workouts. Great hyper day. Great mind muscle connection. Great pump. Great energy and vibe. Didn't get to do bis so tomorrow I might do a short arm workout if I wake up refreshed. Overall workout 9/10... Cut down my cardio from 20 mins to 10 due to overall volume. SuperSize is legit!
Swolbraham
Banned
Feeling good and motivated and its reverse diet start! So imma give SuperSize a beach workout lol bis and Tris Baby, only 45-60m though. I'll post how it goes!
Swolbraham
Banned
Wow.... the pumps on arm day was insane. I mean, triceps band pushdowns + SuperSize = Vascularity x 9000000
Swolbraham
Banned
Push Power
Incline DB Press: 60x10 70x9 80x6 90x4 80x6 x6 55x14
Standing Full ROM Military Press (First time ever): 65x8 75x6 x5 65x8 > 45x7
BB Paused Bench Press: 155x8 165x8 135x11 x11
DB Shoulder Press: 40x12 50x10 60x8 50x8
w/ Front DB Raise: 17.5x12 22.5x8 20x8
Seated Triceps OH DB Press: 60x10 x10 70x10
Ecc Triceps Rope Ext: 42.5x8 35x10 x10
Cable Chest Fly: 30x8 25x10 x11
Pec Deck: x12 x12 x12
w/ Slow Tempo DB Lateral Raise: 10x10 12.5x8 7.5x12
Triceps OH Cable Press: 35x10 30x10 x12
Some core work for 10-15 mins
SuperSize Update
Quickly becoming one of my favorite pre workouts. I've been having two scoops about 45 minutes prior. Imo, this was the perfect pre to come out of a stim break from as it's very smooth energy, and not crack powder. The pumps are insane, and the taste is exquisite. There's really not much more to say about it besides as of right now, I give it a 5/5. No tolerance has been built up, and I'm hoping there won't be!
Incline DB Press: 60x10 70x9 80x6 90x4 80x6 x6 55x14
Standing Full ROM Military Press (First time ever): 65x8 75x6 x5 65x8 > 45x7
BB Paused Bench Press: 155x8 165x8 135x11 x11
DB Shoulder Press: 40x12 50x10 60x8 50x8
w/ Front DB Raise: 17.5x12 22.5x8 20x8
Seated Triceps OH DB Press: 60x10 x10 70x10
Ecc Triceps Rope Ext: 42.5x8 35x10 x10
Cable Chest Fly: 30x8 25x10 x11
Pec Deck: x12 x12 x12
w/ Slow Tempo DB Lateral Raise: 10x10 12.5x8 7.5x12
Triceps OH Cable Press: 35x10 30x10 x12
Some core work for 10-15 mins
SuperSize Update
Quickly becoming one of my favorite pre workouts. I've been having two scoops about 45 minutes prior. Imo, this was the perfect pre to come out of a stim break from as it's very smooth energy, and not crack powder. The pumps are insane, and the taste is exquisite. There's really not much more to say about it besides as of right now, I give it a 5/5. No tolerance has been built up, and I'm hoping there won't be!
Swolbraham
Banned
Today I did pull, and yet again SuperSize didn't let me down. Was feeling pumped and hyooooooge after doing warm up bands. It was an amazing feeling. I'm typing up my final review as we speak.
I'll post it tomorrow, but tomorrow I'm trying two scoops on high volume leg day....
inb4 can't walk off the pump lol
I'll post it tomorrow, but tomorrow I'm trying two scoops on high volume leg day....
inb4 can't walk off the pump lol
Swolbraham
Banned
Review
Thanks again for the opportunity to beta test Super Size! I’ll be honest, I never heard of Athletic Xtreme prior to this promo. Upon doing some research about the product I decided to throw and app in. It’s an impressive formula as well.
Coming fresh off a stim break, I was excited to get back into the pre workout game. Super Size was a great one to come to! It offered everything you could want from a pre, clean energy, no jitters, amazing pumps, and so on:
Taste: 5/5
Delicious. Blue raspberry is one of my all time favorite for supplements, and AX nailed this one. 1 scoop in 4 oz of cold water, or 1.5-2 scoops in 6-8 oz of water is literally perfect. Mixability is also flawless for those of you who don’t want to use a shaker bottle.
Pumps: 5/5
Unreal pumps. Stupid pumps. Never used a Leucine nitrate formula before, so I wasn’t sure what to expect. Pull day was so much fun, veins everywhere in the biceps and got a couple “Bro, do you compete?” comments which is always nice
Focus: 4/5
Good focus, better energy. The mind muscle connection isn’t stellar, but gets the job done. Energy wise, it’s a smooth, clean energy, nothing overpowering, even at two scoops. Could be a little stronger, but it does the job.
Price/Dosing: 4/5
I found it to be best effective at 2 scoops, and I’m a smaller guy. So 45 servings really becomes 22.5 servings. A quick Google search and I find it for $27, so that’s not terrible. It’s a good product so I’d be willing to spend the coin. If one scoop does it for you, then you’re golden.
Would I recommend or Buy Again?: 5/5
Yes I would. I think it’s great for those fresh off a stim break or looking for something that’s less “stimmy.” Made that word up haha. But in all honesty it’s a great product and I think it makes upper body day that much more fun. Perhaps mixing it with half a scoop of a more powerful stim pre and this as the pump pre you would have an awesome combo on your hands. All in all, yes I would buy again, and yes I would recommend it to others. It’s a top 5 pre workout in my opinion.
Total Score: 23/25 = 4.5/5
Thanks again for the opportunity to beta test Super Size! I’ll be honest, I never heard of Athletic Xtreme prior to this promo. Upon doing some research about the product I decided to throw and app in. It’s an impressive formula as well.
Coming fresh off a stim break, I was excited to get back into the pre workout game. Super Size was a great one to come to! It offered everything you could want from a pre, clean energy, no jitters, amazing pumps, and so on:
Taste: 5/5
Delicious. Blue raspberry is one of my all time favorite for supplements, and AX nailed this one. 1 scoop in 4 oz of cold water, or 1.5-2 scoops in 6-8 oz of water is literally perfect. Mixability is also flawless for those of you who don’t want to use a shaker bottle.
Pumps: 5/5
Unreal pumps. Stupid pumps. Never used a Leucine nitrate formula before, so I wasn’t sure what to expect. Pull day was so much fun, veins everywhere in the biceps and got a couple “Bro, do you compete?” comments which is always nice
Focus: 4/5
Good focus, better energy. The mind muscle connection isn’t stellar, but gets the job done. Energy wise, it’s a smooth, clean energy, nothing overpowering, even at two scoops. Could be a little stronger, but it does the job.
Price/Dosing: 4/5
I found it to be best effective at 2 scoops, and I’m a smaller guy. So 45 servings really becomes 22.5 servings. A quick Google search and I find it for $27, so that’s not terrible. It’s a good product so I’d be willing to spend the coin. If one scoop does it for you, then you’re golden.
Would I recommend or Buy Again?: 5/5
Yes I would. I think it’s great for those fresh off a stim break or looking for something that’s less “stimmy.” Made that word up haha. But in all honesty it’s a great product and I think it makes upper body day that much more fun. Perhaps mixing it with half a scoop of a more powerful stim pre and this as the pump pre you would have an awesome combo on your hands. All in all, yes I would buy again, and yes I would recommend it to others. It’s a top 5 pre workout in my opinion.
Total Score: 23/25 = 4.5/5