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Swim's cut

First day back was today. Chest. 4 exercises probably 30 sets. Wasnt as bad as i thought it would be. Ill start the tren back up next week 100 eod with 400 ish a week of test. Did do the Superdrol pre workout. All in all felt good. Dudes at my gym were like damn eat a sandwich
 
swimfan65 said:
First day back was today. Chest. 4 exercises probably 30 sets. Wasnt as bad as i thought it would be. Ill start the tren back up next week 100 eod with 400 ish a week of test. Did do the Superdrol pre workout. All in all felt good. Dudes at my gym were like damn eat a sandwich
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You gotta post a pic smalls
 
So yesterday was 2nd day back in the gym after surgery. Did back and shoulders..pull downs, shrugs, military press, rows...etc. I was only in there for like 45 mins beforr i was spent. Being weak sucks. Eating chicken, rice, and beans..like 4 times a day for last two days..large portions. Today is arms and legs. Took my first test pin this AM and been doing superdrol 20mgs preworkout. Still feel like crap...no pain..just a little shakey..but a bit better this morning. Weight is at 257..ugh..gonna slowly build up to like 280. I could do it in a few weeks if i wanted..but it would be alot of fat.
 
swimfan65 said:
So yesterday was 2nd day back in the gym after surgery. Did back and shoulders..pull downs, shrugs, military press, rows...etc. I was only in there for like 45 mins beforr i was spent. Being weak sucks. Eating chicken, rice, and beans..like 4 times a day for last two days..large portions. Today is arms and legs. Took my first test pin this AM and been doing superdrol 20mgs preworkout. Still feel like crap...no pain..just a little shakey..but a bit better this morning. Weight is at 257..ugh..gonna slowly build up to like 280. I could do it in a few weeks if i wanted..but it would be alot of fat.
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If you’re still coming back from surgery, 45mins is probably plenty enough brother. You still have some healing up to do. Save some juice for that, you know?
 
Gym went great today..felt strong again! Before the gym i ate like a pig. Breakfast was rice chicken and beans. Lunch was 4 fish sammies from arbys. Dinner rice chicken and beans, dinner 2 was rice chicken, pulled pork and beans. Im guessing calories was around 6 to 7 k. Weighed 265 this afternoon..but i was full of food and water. Going to keep calories around the same until size and strength return. I guess my thread is no longer swims cut..lol. Felt really good all day..even got busy with my girl twice.
 
swimfan65 said:
Gym went great today..felt strong again! Before the gym i ate like a pig. Breakfast was rice chicken and beans. Lunch was 4 fish sammies from arbys. Dinner rice chicken and beans, dinner 2 was rice chicken, pulled pork and beans. Im guessing calories was around 6 to 7 k. Weighed 265 this afternoon..but i was full of food and water. Going to keep calories around the same until size and strength return. I guess my thread is no longer swims cut..lol. Felt really good all day..even got busy with my girl twice.
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Keep crushing it brother
 
Today was my off day. I go 3 on 1 off. Did quite a bit of eating so far and havent even done dinner yet. 6 eggs and toast, bowl of oats with peanut butter, 12 inch meatball sub, 16 ounce sirloin and sweet potatoes, bowl of rice ,chicken, and beans. Probably eat that last meal again around 7pm. Looks like Im starting to fill back out. 268 this morning. Im going to go heavy..or at least try, tomorrow. That will be my 4th day back at the gym since surgery...dont tell my Dr. Im not supposed to lift more than 10 pounds until I see her for the follow up in 2 weeks. Ive never been to good at doing what Im told to do. I have no pain and feel fine...so Ill do what Ive always done...whatever the hell I want. Knock me down once, I'll get up twice...lol.
 
swimfan65 said:
Today was my off day. I go 3 on 1 off. Did quite a bit of eating so far and havent even done dinner yet. 6 eggs and toast, bowl of oats with peanut butter, 12 inch meatball sub, 16 ounce sirloin and sweet potatoes, bowl of rice ,chicken, and beans. Probably eat that last meal again around 7pm. Looks like Im starting to fill back out. 268 this morning. Im going to go heavy..or at least try, tomorrow. That will be my 4th day back at the gym since surgery...dont tell my Dr. Im not supposed to lift more than 10 pounds until I see her for the follow up in 2 weeks. Ive never been to good at doing what Im told to do. I have no pain and feel fine...so Ill do what Ive always done...whatever the hell I want. Knock me down once, I'll get up twice...lol.
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Awwww, I'm telling. Lol
 
swimfan65 said:
dont tell my Dr. Im not supposed to lift more than 10 pounds until I see her for the follow up in 2 weeks. Ive never been to good at doing what Im told to do. I have no pain and feel fine...so Ill do what Ive always done...whatever the hell I want. Knock me down once, I'll get up twice...lol.
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I assumed you were sticking to the little pink dumbbells for now? Lmao - get it! Those medical professionals wont understand our kind of people anyway! Had a similar experience last week and I got the stink eye from my doc....I love it...bc shes so fu<king sexy when she does that!
 
I think when recovering from a surgery the best course is to lift a bit but not too much, and get some solid doses of GH in.
 
swimfan65 said:
Not yet. Im going to in the next week or so. Just test for now
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Lmao - good! I thought you had started pinning tren right away - that just cant be good
 
Today was shoulders and chest..military press..got 225 for 23 so strength is slowly coming back..315 for 6..not so good. Flys, up right rows, bench, incline, cables, and then i was spent. Currently eating meal 4..chicken, rice, kidney beans, hot peppers, ground pork, all mixed up in one bowl..thats how I eat every meal..lol.
 
Weight up to 273...from 257 a week ago. 5th day at the gym down..today will be back. Gotta thank my girl for the weight..she hated how I thinned out. Shes been basically force feeding me and cooking some of my favorites. Shes also been at the gym..and shes not a gym goer..telling me to go heavier and trying to limit my reps..and banging my brains out..now thats a woman. Hit the lottery with this one.
 
swimfan65 said:
For sure..you have no idea brother. When i was running Tren she loved it and was a complete freak for me..shes dying for me to jump back on...lol
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So you found a unicorn! You lucky bastard!
 
Back and leg day. Rows, pulls, etc. Leg press, extensions, curls, calf raises, squats. Strength was very good. Was getting the stack for my heavy sets on pull downs and was hitting three plates...315...on bent over rows. Saw the Dr to have stiches taken out...the same one that told me not to lift more than 10 pounds for a month. She just looked at me, shook her head, and said " you are very stubborn arent you?" I just laughed. Im up almost 20 pounds in a little over a week..test and SD..the tren train leaves the station on monday. The good news is that I think my fractured wrist healed with the time off..been lifting with it for months and just wrapping it tight because I refused to take time off. Hey, some people shoot dope...I just lift heavy. 3 meals of chicken, rice, and beans..and a puny jimmy johns sub for lunch because i was out and about. Should have got the bigger one but the damn thing is 12 bucks. Still probably got in 5 to 6k in cals. My goal right now is putting the muscle and strength back on. Might go 10 to 15 pounds more. Im averaging 2 pounds a day. Ill worry about leaning out later...but the tren should help that anyway.
 
xR1pp3Rx said:
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Lol. Some dude at my gym is hiding his gear use from his wife so he wont get stuff shipped to his house. Before he started buying pins from me he was using 1.25, 16 gauge cattle pins from tractor supply. People are dumb
 
swimfan65 said:
Lol. Some dude at my gym is hiding his gear use from his wife so he wont get stuff shipped to his house. Before he started buying pins from me he was using 1.25, 16 gauge cattle pins from tractor supply. People are dumb
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might as well stuff a garden hose into the left cheek at that point.. ouch!


also unsterile!
 
Arm and cardio today. Jogged 1.5 miles on the tread. Afterwords i was at 280..lol..SD is some pretty good stuff. No water..just filling back out. Strength was almost all the way back. Been pounding chicken, rice, and beans at least 4 times a day...large portions. 8 days out of hospital and Im up
23 pounds...crazy. Im even setting my alarm to wake up and eat in the middle of the night. Whats cool is the fat I lost during my hospital stay appears to be staying off. No belly at all with visible abs. I seriously cant believe how I bounced back...just nuts. Thank you brothers for your support and encouragement.
 
Arm and cardio today. Jogged 1.5 miles on the tread. Afterwords i was at 280..lol..SD is some pretty good stuff. No water..just filling back out. Strength was almost all the way back. Been pounding chicken, rice, and beans at least 4 times a day...large portions. 8 days out of hospital and Im up
23 pounds...crazy. Im even setting my alarm to wake up and eat in the middle of the night. Whats cool is the fat I lost during my hospital stay appears to be staying off. No belly at all with visible abs. I seriously cant believe how I bounced back...just nuts. Thank you brothers for your support and encouragement.
 
So Im doing 12 pounds of chicken breasts every 4 days, didnt think it was that much until I cooked another package this morning. Today was heavy bench, last set was 455 for 5...help with number 5. So its coming back. Tren starts monday..100 eod with 400 of test ew and SD at 40 pwo. Filling back out nicely. Ill put up a pic later today...feel small..ugh. But it will take some time to comeback. Ill just keep grinding. I walk a mile to catch bus to the gym, walk .5 from there to gym and do the same thing to return. Been in this situation for years now...3 to be exact. So when you catch yourself making excuses, shut up and put in that work! If it was easy, everybody would do it.
 
swimfan65 said:
So Im doing 12 pounds of chicken breasts every 4 days, didnt think it was that much until I cooked another package this morning. Today was heavy bench, last set was 455 for 5...help with number 5. So its coming back. Tren starts monday..100 eod with 400 of test ew and SD at 40 pwo. Filling back out nicely. Ill put up a pic later today...feel small..ugh. But it will take some time to comeback. Ill just keep grinding. I walk a mile to catch bus to the gym, walk .5 from there to gym and do the same thing to return. Been in this situation for years now...3 to be exact. So when you catch yourself making excuses, shut up and put in that work! If it was easy, everybody would do it.
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Can't wait to see those pics brother
 
Completely off topic..I mean completely. Here is an essay I wrote a few days ago for a local newspaper about my time being homeless and living at the shelter. I will be posting progress or lack of shortly.


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swimfan65 said:
Completely off topic..I mean completely. Here is an essay I wrote a few days ago for a local newspaper about my time being homeless and living at the shelter. I will be posting progress or lack of shortly.


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Touching read. It's a shame that people get so wrapped up in their own success that they can't stop to let someone cross the street (metaphorically speaking). Congratulations on coming out alright. It doesn't always work out so well, as I'm sure you know.
 
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