Swimming

[bigCountry000]

Hey i started swimming for my high school team.. so i suppose i will obviously have to put a hold on trying to bulk... but i want to know.. can i still get bigger while swimming.... i want to know some opinions of workouts i could do for my new high endurance self....???

 

[futurepilot]

If you eat enough, the pounds will come. Swimming is awesome exercise, great cardio, and it can work pretty much all the muscles in the body.

 

[CROWLER]

I would do whatever the coach tells you to do as far as exercising and eating. Nothing more nothing less.

Keep in mind I am biased being I am a former swim coach


CROWLER

 

[bigCountry000]

I would do whatever the coach tells you to do as far as exercising and eating. Nothing more nothing less.

Keep in mind I am biased being I am a former swim coach


CROWLER

Ok then in your opinion what would be a good workout??

Right now as of today, i have started a new endurance workout... i'll do my warm up set.. work set and then lower the weight back down and rep it out for 30 seconds... i add in a little pre-exhaust aswell.. thanks

 

[CROWLER]

I am sorry I am not understanding.

I don't know what swim workouts your coach is doing so I would ask him what he thought.

Some coaches don't want to have their swimmers do weights.


CROWLER