I think it is useful, but I'm still not sold that it's worth ~15$/mo (i think it's 13 to be exact). Im leaning toward canceling once mine runs out next.
Well there goes that lol. The search continues.I think it is useful, but I'm still not sold that it's worth ~15$/mo (i think it's 13 to be exact). Im leaning toward canceling once mine runs out next.
Thanks. Yeah I'm deloading my upper body atm. But I'm just slowly adding to my lower body again. Things are picking back up slowly.Yeah I wouldn't be deloading unless you feel like you are in fatigue debt or you are on the cusp of an injury/aggravation. For now just keep pushing the workscope of your rehab further and deeper as you can safely.
Thanks man.Good call brother
80-90%?For those of you who program for yourselves.
If I finished my deadlift hyper work at around 20,000lbs where would you start for volume for a strength block?
Would you push the volume up or taper down over the block with increases in intensity?80-90%?
Of course there is. I like chads way with daily undulation in the block. But I've been sticking to mikes style for simplicities sake.Either will work if you taper right. CWS doesn't the second option, but as you know there's more than one way to skin a cat
Yes I am still working through some things with my squat. Deadlift and bench are fine right now. So if only be doing a strength block for them as I continue to rehab my squat.Quick question aren't you still working thought some issues atm wouldn't it be a good idea to chill work on some size and technique rather the just say "fck it im better let's get after it full bore again"
If I missed something I apologize and I'm not trying to be an ass just asking
That's the last thing I want also. So things are not being rushed. Just want to keep results coming is all.Alright I just didn't want u to rush into anything and have another setback is all
I'm still a tricep bencher but having some pec pushing will deff help.Going to be interesting especially when you consider how much larger the pectorals are than the triceps! And both, look out.
I hear you, will do. Thanks bud.I would go with the lower volume scheme for you. I feel we are similar in that we tend to not tolerate much volume compared to the average lifter of around our strength level, and every time we ramp it we tend to do so too quickly for us which is when parts break.
I'd rather cut the volume on the wimpy side and leave potential gains on the table than get greedy and get hurt - because then you go backwards. Be the tortoise.
Nothing wrong with volume, but I feel we are like alcoholics in that when we start to push you and I struggle more than the most to walk the line. Usually we blow right past it.
Like salt - you can always add more later to taste, but if you overdo it from the start you'll regret it.I hear you, will do. Thanks bud.
No rush man. Slowly and steady.Bench numbers really seem to be moving up comfortably. Don't rush that pec and keep on keeping on - making great progress.
Welcome back bud! Just trying to get stronger???? I'm back ...good to see you're still keeping up w this
Worked on psoas, glute, adductor. Idk what it was all called but it all hurt a lot. Some of was also cueing the left side to fire properly with the right as I moved.I was gonna ask what he did to open up the hip. Im assuming psoas art is part of it after that last sentence. Anything else?
Tru disAwesome pause pulls. And milk it milk it milk it. Just keep circling til it practically falls into your lap. The wider you build the base the higher you can build the peak...
That's the plan! Already hitting volume prs anywaysAwesome pause pulls. And milk it milk it milk it. Just keep circling til it practically falls into your lap. The wider you build the base the higher you can build the peak...
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