Closer then comp grip, idk what a true cg is manDoes Josh have you do a true closegrip, or is it just closer than comp?
Closer then comp grip, idk what a true cg is manDoes Josh have you do a true closegrip, or is it just closer than comp?
Hands at edge of knurling, touching smoothCloser then comp grip, idk what a true cg is man
**** that lolHands at edge of knurling, touching smooth
Agreeded, some more food and stims and I'll be backKeep your head up. You'll be fine
This makes me happyI'm always on the caffeine. I really don't take breaks.
Thanks man! I agree bud.very impressive numbers...there's almost no better feeling than everything going as planned.
Josh wants you to do the exercises in the order he provides then honestly. I agree with you but I'll trust Josh and hope for the best. I did point this out in my log I send to himWhy not do those chins before pulldowns? Seems to make a bit more sense to me. Is Josh specific in the exercise order or are you free to switch those?
It seems kind of silly to me to do them in that order, especially if you aren't able to get the allotted # of reps. Interested to hear what he says about it in response to you pointing it out to him. Its not like pre-fatiguing the lats before pullups helps you use the lats more instead of your elbow flexors, if anything it would accomplish the opposite.Josh wants you to do the exercises in the order he provides then honestly. I agree with you but I'll trust Josh and hope for the best. I did point this out in my log I send to him
Again I agree man, but I can only listen to him and trust in the process. However the heavier pull overs did fry my pecs, lats, and abs to maintain neutral so it's a cool movement and I feel it can help my deadlift positioning. I will see what he says.It seems kind of silly to me to do them in that order, especially if you aren't able to get the allotted # of reps. Interested to hear what he says about it in response to you pointing it out to him. Its not like pre-fatiguing the lats before pullups helps you use the lats more instead of your elbow flexors, if anything it would accomplish the opposite.
Just strained/tore my left hamstring, so pulling out of the meet. No warning signs, **** happens. Will rehab and rebuild, I'll just go back into a solid off season mode and just worry about benching and recovering. Even if I feel good in a few weeks from now. I won't be pring as the only lift I was set to pr was squat. Bench is down and so was deadlift which is more down now. All good, just focus on getting swole now.How you feeling Lou?
Agreed man, agreed!Fudge, man! Sorry to hear it. Sounds like you have the right mindset though. You can choose to see it as an obstacle, OR you can take it as an opportunity.
Life is 10% what happens to you and 90% how you choose to react to it!
I checked your drop on the first bench and you got 'er down. It gets easier to calculate them the more and more you do em. Good stuff man.4/21
Pause bench
285x6 @9
3% load drop
275x6 @9
Pin press (bottom)
255x6 @9
3% load drop
245x6 @9
Rope Facepulls
50x12x3 @6
Rope pushdowns
25x15x2 @6
Notes: trying out some autoregulation work. This has been a training move I've wanted to make for a long time just now got it all together to put something to paper. I'm excited to train and learn as I go.
Thanks bud, I'm really enjoying it and so far doing more each time then I thought i could so that's nice. I just need to work out the total number of lifts and frequency then I'm fine. I found mikes total fatigue per week guidelines too.Next two sessions look good too man. I truly love autoregulating down sets. It really is imo the ideal way to go about thing for really anyone.
It was a presentation he put up on YouTube, I'll look for it.Nice. You mind sending me that so I have the reference? Cuz that talk we had had me scratching my head some lol.
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