(1) large sweet potato
1/4 cup oatmeal
5 egg whites
TBS non-fat cottage cheese
sprinkle cinnamon on top of mixture
blend.
pour into pan on medium heat, about 4-5 pancakes.
serves 1 moderately hungry fvcker
i doubled it
note: sugar free syrup of course
1/4 cup oatmeal
5 egg whites
TBS non-fat cottage cheese
sprinkle cinnamon on top of mixture
blend.
pour into pan on medium heat, about 4-5 pancakes.
serves 1 moderately hungry fvcker
i doubled it
note: sugar free syrup of course