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Swanson-Cube Method to July Comp

I was in the same mindset...Swannie what's the buzz big boy??
 
napalm said:
Uh...Rob...are you getting your forums mixed up again?
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Lol it's a line from the show "Impractical Jokers"

It's a great show.

In all seriousness, if your reading the forums Swanson I hope all is good with you and your health big guy.
 
He put something on youtube, but it most definitely was not training related.
 
He disappeared from his DCP log too....
 
I'm back, docs kicked me out of the gym until I got my meds/blood pressure/heart issues sorted out.

I might start a new log, but it'll be boring as hell as I get my feet back under me in the gym. I wasn't able to compete on 8/17, but I went, watched, and had a kickass time.

Still fat (moreso), still weak. :p
 
We missed the big guy. Glad you're back. Log the new stuff, let us know how you're doing!
 
Good to know you are well big man.
 
HES ALIVE!

you can still talk to us even if you're not lifting bro!
 
It sucks to visit/post about lifting when you can't.

I'm a baby like that.

However...I did see a 44 y/o, 220# lifter raw bench 484 on Saturday. He opened w/451. Pretty damn impressive.
 
Thanks for the kind words, gents.

I was approached about joining a local team, but they compete in the USAPL and TRT is no bueno in that fed. I'll likely train with them, just not compete.

The head honcho called out about a thousand deficiencies in one ~75% 1RM squat session, so I KNOW I'll get stronger/better with his coaching & having a training partner.

Hopefully I'll have some news/videos/sessions coming soon.

Until then, here's a vid of a 165# special needs lifter crushing a 300# dead on his way to an almost 800# total. Dude was pure awesomeness.

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I saw that one on the youtubes last night. That was so great. Great news about finding a crew, too.
 
Swanson52 said:
Where's your log? It doesn't show up on my Tapatalk list of participated threads? Cincy's didn't either.
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It's right here:

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I switched my meets around, so I'm now two days out from a meet at Lexen Xtreme. Heading into Columbus tomorrow.
 
iparatroop said:
I'm glad you're still alive. A couple of us may have been worried.
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Too stubborn/dumb to die...but thanks!

I'd THINK I was dying, go over my plan for dying 15 times, read about how other people tweaked their dying program, then I'd redo mine after I changed my mind about how I was going to die.

You know, just like I do with PL.
 
Well...I suppose the time has come.

Headed to sam's club with a clean eating grocery list tomorrow, I'll start clean diet on Sunday.

*sigh*
 
I've been doing the chicken/rice/veggie/sauce thing a lot...it's no cheese steak but not that bad mang

Edit: the lightly breaded and seasoned talapia at sams in the freezer section is delicious btw
 
rob112 said:
I've been doing the chicken/rice/veggie/sauce thing a lot...it's no cheese steak but not that bad mang

Edit: the lightly breaded and seasoned talapia at sams in the freezer section is delicious btw
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We've eaten fish 4 times this week. 2 days of Lake Erie smallmouth, and 2 days of FRESH Alaskan king salmon - which I could eat every day.

The Filipino wife goes on fish eating binges...
 
napalm said:
The Filipino wife goes on fish eating binges...
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O RLY??? :)

I'm allergic to fish so it's not in my plan. I'm a beef, chicken, pork guy. Mostly top round or 85/15 ground beef.

I'm also overhauling the old man intra-workout supplement plan. Since I'm not working with anyone (diet or supp wise) Ill try and be pretty detailed with that as well.
 
Honestly bro, I've never seen the need for pre intra stuff. I know the kids love them, but for me, no habla...
 
napalm said:
Honestly bro, I've never seen the need for pre intra stuff. I know the kids love them, but for me, no habla...
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I love intra. It has really positively affected my recovery. I see next to no soreness, and zero DOMS anymore.

It's nothing crazy or revolutionary, just some PeptoPro, HBCD, creatine magic.
 
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